SARDINE STORECUPBOARD SPAGHETTI
This pasta supper, packed with canned fish, olives, tomatoes, capers and parsley, is a quick and colourful dish for one
Provided by Jemma Morphet
Categories Dinner, Main course
Time 17m
Number Of Ingredients 9
Steps:
- Cook the spaghetti following pack instructions. Meanwhile, heat the oil in a pan, tip in the onion and cook for 5 mins or until soft. Add the garlic and tomatoes, and cook for a few mins more.
- Stir through the sardines, breaking them up lightly with the back of a spoon. Add the olives and capers, season and heat through. Toss in the cooked, drained spaghetti, a splash of the cooking water and parsley.
Nutrition Facts : Calories 801 calories, Fat 36 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 11 grams sugar, Fiber 12 grams fiber, Protein 38 grams protein, Sodium 2.4 milligram of sodium
SPAGHETTI WITH SARDINES
This storecupboard supper is super quick and superhealthy to boot
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce. Heat the oil in a medium pan and cook the garlic for 1 min. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley. Mix well to combine.
- Drain the pasta, reserving a couple of tbsp of the water. Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley.
Nutrition Facts : Calories 495 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 1.07 milligram of sodium
More about "sardine storecupboard spaghetti recipes"
STORE CUPBOARD SPAGHETTI RECIPE | SAINSBURY`S MAGAZINE
Web Heat the oil in a frying pan and fry the garlic with the fennel seeds and chilli flakes, if using, for a minute, then add the chopped tomatoes with a splash of water. Simmer for 7-10 minutes until thickened and saucy. Season, …
From sainsburysmagazine.co.uk
From sainsburysmagazine.co.uk
See details
EASY SARDINE STORECUPBOARD SPAGHETTI | BBC GOOD FOOD
Web Sep 21, 2020 Published: September 21, 2020 at 10:11 am. Divya Sharma shows us how to make a simple midweek dinner for one using budget-friendly ingredients. Try this easy …
From bbcgoodfood.com
Estimated Reading Time 40 secs
From bbcgoodfood.com
Estimated Reading Time 40 secs
See details
LINGUINE WITH SARDINES, CHILLI AND CAPERS | RECIPES | DELIA ONLINE
Web Meanwhile, heat the tablespoon of sardine oil in a small frying pan, fry the garlic and chilli for about 4 minutes, until softened, then add the tomatoes, sardines and capers and …
From deliaonline.com
From deliaonline.com
See details
TOP 10 STORECUPBOARD PASTA IDEAS | BBC GOOD FOOD
Web 6) Spaghetti with smoked anchovies, chilli breadcrumbs & fried egg. Try Diana Henry's spaghetti with smoked anchovies, chilli breadcrumbs & fried egg for the ultimate …
From bbcgoodfood.com
From bbcgoodfood.com
See details
SARDINE STORECUPBOARD SPAGHETTI - SMALL BUDGET, BIG FLAVOURS
Web Welcome to our new video series, showing you simple, mouth-watering recipes that won’t break the bank, courtesy of recipe developer Divya Sharma, aka @doctor...
From youtube.com
From youtube.com
See details
SARDINE STORECUPBOARD SPAGHETTI | RECIPE | BBC GOOD FOOD RECIPES ...
Web May 18, 2016 - This pasta supper, packed with canned fish, olives, tomatoes, capers and parsley, is a quick and colourful dish for one, from BBC Good Food. Pinterest. Today. …
From pinterest.ca
From pinterest.ca
See details
SARDINE STORECUPBOARD SPAGHETTI - COOKER APP
Web Cook the spaghetti following pack instructions. Meanwhile, heat the oil in a pan, tip in the onion and cook for 5 mins or until soft. Add the garlic and tomatoes, and cook for a few …
From cookerapp.com
From cookerapp.com
See details
SARDINE STORECUPBOARD SPAGHETTI RECIPES
Web Cook the spaghetti following pack instructions. Meanwhile, heat the oil in a pan, tip in the onion and cook for 5 mins or until soft. Add the garlic and tomatoes, and cook for a few …
From tfrecipes.com
From tfrecipes.com
See details
SARDINE ARRABBIATA | TESCO REAL FOOD
Web Heat the oil in a frying pan over a medium heat. Add the chillies and cook for 15 secs until sizzling, then stir in the garlic and fry for 1 min until lightly golden. Tip in the tomatoes, …
From realfood.tesco.com
From realfood.tesco.com
See details
SARDINE SPAGHETTI | JAMIE OLIVER RECIPES
Web Return the pasta, fennel and spinach to the pan, and toss with the sardine sauce. Squeeze in the juice from 1 lemon, loosening with a splash of cooking water, if needed. Season to …
From jamieoliver.com
From jamieoliver.com
See details
SARDINE STORECUPBOARD SPAGHETTI - THE GLOBAL HERALD
Web Oct 21, 2020 Home » Lifestyle » Food & Drink » Recipes. Sardine storecupboard spaghetti – Small Budget, Big Flavours – BBC Good Food October 21, 2020 by …
From theglobalherald.com
From theglobalherald.com
See details
SARDINE STORECUPBOARD SPAGHETTI RECIPE | EAT YOUR BOOKS
Web Sardine storecupboard spaghetti from BBC Good Food Magazine, May 2013 (page 28) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) …
From eatyourbooks.com
From eatyourbooks.com
See details
MAKING THE YUMMIEST SARDINE STORECUPBOARD SPAGHETTI - GALLEY …
Web Mar 10, 2022 95g can boneless sardine in olive oil 8 green olives 3 tsp caper handful parsley leaves. Method: STEP 1 Heat a pan, drain oil tip in the onion, and cook for 7 …
From galleyrecipe.com
From galleyrecipe.com
See details
SARDINESCA RECIPE - BBC FOOD
Web Method. Tip the sardines into a saucepan, removing any large bones, and mash lightly with a fork. Add the tomatoes, stock and olives, then add the lemon juice or vinegar and …
From bbc.co.uk
From bbc.co.uk
See details
18 STORE CUPBOARD RECIPES | OLIVEMAGAZINE
Web Jun 14, 2021 Super storecupboard salad. Use items from your freezer and storecupboard to make this nutritious salad. This speedy midweek meal is ready in just …
From olivemagazine.com
From olivemagazine.com
See details
SPAGHETTI WITH SARDINES RECIPES RECIPE
Web SPAGHETTI WITH SARDINES This storecupboard supper is super quick and superhealthy to boot. Provided by Good Food team. Categories Dinner, Main course. …
From food-recipe.info
From food-recipe.info
See details
SALSA SPAGHETTI WITH SARDINES FOOD - HOMEANDRECIPE.COM
Web Steps: Cook the spaghetti following pack instructions. Meanwhile, heat the oil in a pan, tip in the onion and cook for 5 mins or until soft. Add the garlic and tomatoes, and cook for a …
From homeandrecipe.com
From homeandrecipe.com
See details
FRIDAY NIGHT DINNER: STORE-CUPBOARD SPAGHETTI WITH SARDINES
Web Jul 12, 2019 Add the garlic cloves and fennel seeds and fry for a minute, then add the tomato puree and cook for another minute, stirring well. Now add the sardines and …
From telegraph.co.uk
From telegraph.co.uk
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love