SARDINE SALAD
For a vivid take on lunchtime tuna salad, use oil-rich sardines and skip the mayonnaise. Emulsifying the deeply seasoned oil from the sardine tin with lemon juice and mustard makes the salad creamy like mayonnaise does but with flavors that are more intense and pronounced. Add any of the sharp, crunchy, fresh pops you like in your tuna or whitefish salad, such as capers, cornichons, pickled peppers or herbs, and eat this sardine salad over greens, on a bagel or English muffin, or between two slices of toast.
Provided by Ali Slagle
Categories dinner, easy, lunch, quick, weeknight, salads and dressings, seafood, appetizer, main course
Time 10m
Yield 4 servings (about 2 cups)
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together the red onion, lemon zest, lemon juice and a pinch of salt. Let sit about 5 minutes to mellow the onion's sting.
- Add the sardines and their oil, along with the mustard. Use a fork to mash the sardines and vigorously stir until the mixture is creamy. Add the celery, a few grinds of pepper, and capers or herbs, or a combination, if using. Stir to combine. Taste and adjust seasonings with salt, pepper and lemon juice. (Sardine salad will keep, refrigerated, for 3 days.)
More about "sardine salad sandwich recipes"
SARDINE SALAD SANDWICH RECIPE - DELISH.COM
2010-01-13 2 tins sardines; 2 tbsp. canola oil mayonnaise; 1/4 c. cornichons; 8 slice spelt or whole grain bread; 1 avocado; 2 ripe tomatoes; 2 c. fresh arugula …
From delish.com
Servings 4Estimated Reading Time 50 secsCategory Healthy, Lunch, Main Dish
From delish.com
Servings 4Estimated Reading Time 50 secsCategory Healthy, Lunch, Main Dish
- Remove sardines from tin, draining oil. Transfer to a small bowl, and combine with mayonnaise and cornichons.
- Lay out 4 slices of bread. Top each with avocado, tomato, sardine mixture, arugula, and egg (if using).
See details
SPICY SARDINE SALAD SANDWICH - KILLING THYME
2020-02-12 Place all of the ingredients from the drained sardines to the chopped fresh parsley into a large mixing bowl. (You can include the pepper, …
From killingthyme.net
Cuisine Pescatarian, Pescetarian, SeafoodCategory Lunch
From killingthyme.net
Cuisine Pescatarian, Pescetarian, SeafoodCategory Lunch
- Place all of the ingredients from the drained sardines to the chopped fresh parsley into a large mixing bowl. (You can include the pepper, carrot, and pickle from the sardine can; simply cut them up beforehand.)
- With a fork, mix all of the ingredients in the bowl until well combined, flaking the sardines as you go.
- Scoop the sardine salad evenly onto a slice of toasted bread, top with your preferred sandwich add ons, and close the sandwich up with another slice of toasted bread. Enjoy!
See details
SIMPLE SARDINE SALAD - CANNED WILD SARDINE SALAD RECIPE
2022-01-19 First, drain most of the olive oil off the canned sardines and place them in a large bowl. Mash with a fork until the consistency shown above. Add the remaining ingredients for the sardine salad and mix until well combined. …
From runningtothekitchen.com
From runningtothekitchen.com
See details
SARDINE SALAD SANDWICH RECIPE AND NUTRITION - EASY RECIPES
Directions Remove sardines from tin, draining oil. Transfer to a small bowl, and combine with mayonnaise and cornichons. Lay out 4 slices of bread. Top each with avocado, tomato, …
From recipegoulash.cc
From recipegoulash.cc
See details
SARDINE SALAD RECIPE - COURTNEY'S SWEETS
2017-03-09 Healthy Sardine Salad recipe for crackers or toasted bagel sardine sandwich! Easy healthy fish recipe packed with fresh lemon, peppers and onions. Growing up I loved …
From courtneyssweets.com
From courtneyssweets.com
See details
10 BEST SARDINE SALAD RECIPES | YUMMLY
2022-10-14 Spring Salad with Tarragon Vinaigrette Eating Well. whole grain mustard, hard boiled eggs, red wine vinegar, olives and 9 more. The Easiest Sardine Salad Ever! A Squirrel …
From yummly.com
From yummly.com
See details
SARDINE SALAD SANDWICH (VEGAN OPTION TOO) - GOJI FITNESS
2022-10-16 Blog & Recipes; Recipes; Sardine Salad Sandwich (Vegan Option too) Published by Emma at October 16, 2022. Jump to Recipe Print Recipe. Sardine Salad Sandwich ...
From gojifitness.com
From gojifitness.com
See details
SARDINE SALAD SANDWICH – RECIPES NETWORK
Ingredients. Two 3.75-ounce cans oil-packed skinless, boneless sardines, drained; 2 stalks celery, finely chopped; 1/2 small red onion, finely chopped
From recipenet.org
From recipenet.org
See details
SARDINE SALAD SANDWICH - PLAIN.RECIPES
Combine the sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon salt, and pepper to taste in a large bowl. Mash well with a fork. Sandwich the …
From plain.recipes
From plain.recipes
See details
HEALTHY RECIPES: SARDINE SALAD SANDWICH RECIPE
Ingredients. 2 Can (3.75 oz) Sardines 1 Stalks, large (11 inches long) Celery 4 Tbsp chopped Onions 1/4 Cup Light Mayonnaise 1 Tbsp Dill 1 Tbsp Lemon Juice
From healthylunchideas.net
From healthylunchideas.net
See details
SARDINE SALAD SANDWICH RECIPE
2 tins sardines. 1 Tablespoon mayo. 1 Tablespoon Dijon mustard. ¼ cup thinly sliced scallions. 1 rib celery-small dice. 1 Tablespoon drained capers. Zest of one lemon
From itsonlyfood.biz
From itsonlyfood.biz
See details
LEARN HOW TO MAKE SARDINE SALAD SANDWICH | CHEFCIPES.COM
Combine the sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon salt, and pepper to taste in a large bowl. Mash well with a fork. Sandwich the …
From chefcipes.com
From chefcipes.com
See details
SARDINE SALAD SANDWICH – THYME AND SAGE
2021-05-20 1 tbsp non-pareil capers. 2 tbsp diced peperoncini. 1/4 cup diced dill pickle. one 4.5 oz can of sardines in olive oil. 3 tbsp black olives diced and pitted. 4 tbsp red pepper. 1/2 cup …
From thymeandsage.com
From thymeandsage.com
See details
SARDINE SALAD SANDWICH - OPRAH.COM
2 cups fresh arugula or dark, leafy greens. 3 to 4 hard-boiled eggs , sliced (optional) Salt and freshly ground pepper. Directions. Remove sardines from tin, draining oil. Transfer to a small …
From oprah.com
From oprah.com
See details
SARDINE SANDWICH RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Bring a large pot of lightly salted water to a boil. Add pasta, and cook for about 8 minutes, or until almost tender. While the pasta is cooking, heat olive oil in a skillet over medium heat. Add the …
From stevehacks.com
From stevehacks.com
See details
SARDINE SALAD SANDWICH RECIPE - DEPRESSION ERA RECIPE - BUDGET …
My parents grew up during the Great Depression and this is a recipe for a cheap meal that was quick and easy to make also. Even people who don't like sardine...
From youtube.com
From youtube.com
See details
18 BEST SARDINE RECIPES - TOP RECIPES - TOP TEEN RECIPES
2022-06-06 Simmer the sardine mixture until the pasta is ready. Once pasta is done, drain and add directly to the sardine sauce skillet. Stir pasta and sauce together until completely coated. …
From topteenrecipes.com
From topteenrecipes.com
See details
SARDINE SALAD SANDWICH RECIPE - FOOD NEWS
Place the sardines, sliced shallot, chopped parsley, and chopped garlic in the warm dish. Add some black pepper and put the dish back in the oven for six minutes. 3. Remove the dish from …
From foodnewsnews.com
From foodnewsnews.com
See details
SARDINE SALAD SANDWICH - GOJI FITNESS
2019-02-19 1 stalk celery chopped finely. 1 TSP red onion chopped finely. Vegenaise (or other vegan mayo) Fresh Dill or parsley. Lemon juice and some lemon zest. 1 TSP Dijon mustard. …
From gojifitness.com
From gojifitness.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love