THE EASIEST VEGETABLE STIR FRY
Steps:
- In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
- In a small whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
- Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired
Nutrition Facts : Calories 152 kcal, Carbohydrate 27 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 643 mg, Fiber 4 g, Sugar 12 g, ServingSize 1 serving
THE BEST VEGETABLE STIR FRY RECIPE
Vegetable sitr fry is a quick one-pan dish ready in under 30 minutes. Sauteed veggies in an easy sweet and savory stir fry sauce. The perfect recipe when craving Asian takeout that can be made at home.
Provided by Valentina Ablaev
Categories Easy
Time 25m
Number Of Ingredients 14
Steps:
- In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
- In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
- Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.
Nutrition Facts : Calories 256 kcal, Carbohydrate 31 g, Protein 7 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 444 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving
STIR FRY VEGETABLES
The colors in this dish are beautiful! Created for RSC 18, making a fabulous combination of vegetables that could be changed according to what you have on hand.
Provided by breezermom
Categories < 30 Mins
Time 26m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a bowl, combine the molasses, broth, soy sauce, cornstarch, gingerroot, garlic, and red pepper flakes. Set aside.
- Heat the oil in a wok or heavy skillet. Add the vegetables and stir fry for 2 minutes until crisp tender. (A skillet may take a bit longer).
- Mix in the molasses mixture. Cook this until the sauce begins to thicken and the vegetables are coated.
ANY VEGETABLE STIR-FRY
It's always a shame to let precious vegetables go to waste. Once they pass their prime, they can form the foundation for a tasty stir-fry. Wrap mature greens like kale, Swiss chard and spinach in a damp towel and refrigerate them and they will keep for about seven days. Once they start to become limp, they may no longer shine raw in salads but they are perfect for stir-frying. This recipe works with what you've got, building an easy stir-fry with any combination of toasted nuts, crunchy vegetables and sturdy greens.
Provided by Sarah Copeland
Categories dinner, quick, weekday, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large wok, skillet or cast-iron pan, heat the canola oil over medium-high until shimmering. Add the almonds, season with salt and cook, tossing, until toasted and crisp, 3 to 4 minutes. Add the celery and crunchy vegetables and toss until slightly softened, 1 to 2 minutes.
- Sprinkle with sesame seeds, if using, and toss until toasted, 1 to 2 minutes. Add the sturdy greens, toss until coated in oil, then add the vinegar, scraping the bottom of the wok to release any browned bits. Cover and cook until greens are lightly wilted, about 1 minute.
- Season with sesame oil and salt to taste. Divide the rice among four bowls and spoon the stir-fry over the top. Scatter the herbs and drizzle with soy sauce and Sriracha, if using.
More about "sarahs easy vegetable stir fry recipes"
EVERYDAY VEGETABLE STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (9)Total Time 20 minsCategory VegetablesCalories 137 per serving
- Heat oil in your wok using medium-high heat. Add garlic, both hot peppers and hot bean paste, and cook for about a minute. Stir constantly to prevent burning.
- Add shaoxing wine, white pepper, sesame oil, and salt. Keep stirring over high heat for 2 to 3 more minutes. Plate and serve hot.
EASY VEGETABLE STIR FRY RECIPE - THE FOODIE AFFAIR
From thefoodieaffair.com
VEGETABLE STIR FRY | RECIPETIN EATS
From recipetineats.com
VEGETABLE STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
SARAH'S VEGAN KITCHEN - COMPASSIONATE. INTENTIONAL.
From sarahsvegankitchen.com
EASY STIR-FRY VEGETABLES | MYDELICIOUSMEALS.COM
From mydeliciousmeals.com
SIMPLE VEGETABLE STIR FRY RECIPE - MASHED
From mashed.com
ALLRECIPES
From allrecipes.com
VEGAN STIR FRY NOODLES - SARAH'S VEGAN KITCHEN
From sarahsvegankitchen.com
25-MINUTE MIXED VEGETABLE STIR FRY - FORK IN THE KITCHEN
From forkinthekitchen.com
EASY VEGETABLE STIR-FRY RECIPE - BBC FOOD
From bbc.co.uk
EASY STIR FRY VEGETABLES – A COUPLE COOKS
From acouplecooks.com
SARAH'S EASY VEGETABLE STIR-FRY - EASYCOOKFIND
From easycookfind.com
EASY VEGETABLE STIR FRY - BUDGET BYTES
From budgetbytes.com
SARAH'S EASY VEGETABLE STIR-FRY - RECIPEPES.COM
From recipepes.com
DINNER SORTED: FIVE QUICK, EASY, DELICIOUS MEALS | STUFF.CO.NZ
From stuff.co.nz
VEGETABLE STIR FRY RECIPE - TASTING TABLE
From tastingtable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love