Santa Fe Corn Black Bean Salad Recipes

SANTA FE CORN & BLACK BEAN SALAD

Santa Fe Corn & Black Bean Salad image

Make and share this Santa Fe Corn & Black Bean Salad recipe from Food.com.

Provided by boy named Sous

Categories Black Beans

Time 45m

Yield 10 1/2 cup servings, 10 serving(s)

Number Of Ingredients 8

Ingredients

3/4 cup salsa (I use Rojo or Resers, uncooked not sauce style)
1/4 cup fresh cilantro, chopped
2 -3 jalapenos
1 garlic clove
1/2 teaspoon cumin
1 (15 1/2 ounce) can corn
1 (16 ounce) can black beans (S&W reduced salt is good)
1/2 cup green pepper, diced

Steps:

Mix all together.
Let stand 1/2 hour ("cooking time" is standing time).
Serve in lettice lined bowl if desired.
(For extra flavor you could sprinkle on some Taco Spice from a Spice Pack - like McCormick or Lawry's - adds a ton of sodium though!).

BLACK BEAN SALAD SANTA FE

Black Bean Salad Santa Fe image

I served this warm on tortillas with smoked cheddar cheese. It is good cold after sitting over night too. This might be good over rice too. Be generous with the chili powder!

Provided by dicentra

Categories Black Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (14 ounce) can black beans, drained and rinsed
1 cup corn
1/2 onion, finely diced
2 garlic cloves, minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
1 tablespoon lemon juice
1 tablespoon chopped cilantro
1/2 teaspoon salt
1 ripe avocado, cut into 1/2 inch dice
1/2 cup tomatoes, diced

Steps:

In a serving bowl, place the beans and corn.
Add onion, garlic, spices, lemon juice, cilantro and salt.
Toss to combine.
Shortly before serving, add the avocado and diced tomato.

Nutrition Facts : Calories 235.4, Fat 8.5, SaturatedFat 1.3, Sodium 310.8, Carbohydrate 35.1, Fiber 11.5, Sugar 3, Protein 9.3

SANTA FE CORN

Santa Fe Corn image

I have not tried this recipe. I got this recipe from Ossg Recipes. Serve this with poached fish, grilled chicken or sauteed lean pork.

Provided by internetnut

Categories Low Protein

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups corn
2 cups peeled seeded and chopped tomatoes
1 onion, chopped
3 garlic cloves, minced
1 teaspoon chili powder
1/2 teaspoon cumin
1 tablespoon chopped coriander, fresh
1/2 teaspoon dried oregano
1/8 teaspoon hot sauce

Steps:

In a 2 quart saucepan over medium heat, bring all the above ingredients to a boil.
Cook, stirring occasionally, until the mixture is thickened, about 20 minutes.

Nutrition Facts : Calories 123.1, Fat 1.4, SaturatedFat 0.2, Sodium 30.7, Carbohydrate 28.2, Fiber 4.1, Sugar 6.2, Protein 4.1

SANTA FE CORN SALAD

Santa Fe Corn Salad image

Make and share this Santa Fe Corn Salad recipe from Food.com.

Provided by Brigitte

Categories Black Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup olive oil
2 limes, juice of
1/4 cup cilantro
1 teaspoon cumin
1 pinch salt
1 pinch pepper
1 (15 ounce) can black beans
1 red pepper
1/3 cup red onion, chopped
2 cups frozen corn

Steps:

Whisk together oil, lime juice salt and pepper.
Rinse black beans.
Cook corn in microwave.
Add all ingredients in a bowl and mix.

Nutrition Facts : Calories 238.3, Fat 10, SaturatedFat 1.4, Sodium 30.4, Carbohydrate 32.8, Fiber 8.7, Sugar 1.6, Protein 8.4

SANTA FE CHICKEN-BLACK BEAN SALAD

Santa Fe Chicken-Black Bean Salad image

Want a side dish to take to a covered-dish event that will generate some smiles raise some eyebrows? Try this one and then stand by for the sneaky heat and the compliments of your friends. The original recipe came from "Cooking Light" prior to my minor tweaking. Also, this dish is clearly for the health-conscious eater.

Provided by Bone Man

Categories Chicken Breast

Time 50m

Yield 15 serving(s)

Number Of Ingredients 13

Ingredients

3 boneless skinless chicken breasts
1 cup frozen white corn, thawed
2 tablespoons sun-dried tomatoes, chopped
2 tablespoons scallions, thinly sliced
2 tablespoons red onions, julienned
2 teaspoons fresh garlic, minced
1 jalapeno pepper, seeded and minced
1 cup pre-cooked canned black beans, rinsed
1/4 cup extra virgin olive oil
3 tablespoons fresh lime juice
1/2 cup chopped cilantro
1/8 teaspoon salt
1/8 teaspoon black pepper, freshly ground

Steps:

Soak the chopped dried tomatoes in the lime juice for an hour or so.
Grill the chicken breasts over charcoal or on a gas grill until they are browned on the outside but still juicy in the center and then, cut into strips, about pencil-sized in diameter and 1-2 inches long.
Carefully toss all ingredients in a non-metallic bowl, including the lime juice and tomatoes.
Cover and refrigerate for at least two hours prior to serving.

Nutrition Facts : Calories 85.8, Fat 4.4, SaturatedFat 0.7, Cholesterol 15.1, Sodium 119.6, Carbohydrate 5.5, Fiber 1.5, Sugar 0.7, Protein 6.5

SANTA FE SALAD

Santa Fe Salad image

From Newport News, Virginia, Gail Park shares a colorful stand-alone salad that her family simply loves. "People always ask for the recipe when I bring it to a potlucks," she adds. "The zippy dressing and mix of crunchy veggies with beans is a winning combination!"

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 17

Ingredients

2-1/2 cups cut fresh green beans
1 cup minced fresh cilantro
1/4 cup fat-free sour cream
2 tablespoons lime juice
2 tablespoons balsamic vinegar
2 garlic cloves, minced
1-1/2 teaspoons ground cumin
1/4 teaspoon salt
Dash cayenne pepper
2 cups frozen corn, thawed
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 small sweet red pepper, finely chopped
1 small red onion, chopped
1 can (4 ounces) chopped green chilies
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 cup shredded reduced-fat cheddar cheese

Steps:

Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 3-5 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry. , For dressing, in a small bowl, combine the cilantro, sour cream, lime juice, vinegar, garlic, cumin, salt and cayenne. , In a large bowl, combine the green beans, corn, pinto beans, black beans, red pepper, onion, chilies and olives. Sprinkle with cheese. Pour dressing over salad; toss gently to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 151 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 374mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

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