Sandys Easy Greek Yogurt Sauce Recipes

EASY GREEK TZATZIKI SAUCE RECIPE

Easy Greek Tzatziki Sauce Recipe image

Learn how to make tzatziki sauce - it's EASY and versatile! This healthy Greek tzatziki sauce recipe can be made in 5 minutes and is perfect for meats, appetizers, and more.

Provided by Maya Krampf

Time 5m

Number Of Ingredients 8

Ingredients

1 cup Full-fat Greek yogurt
1 tbsp Extra virgin olive oil
2 tsp Lemon juice
2 tsp Fresh dill
2 tsp Fresh parsley
2 cloves Garlic ((minced))
1/2 tsp Sea salt
1 1/2 cups Cucumber ((minced or grated; ~1 medium 8-ounce cucumber))

Steps:

In a medium bowl, whisk together all ingredients except the cucumber.
Wrap the minced cucumber in a kitchen towel and squeeze over the sink to release as much water as possible.
Stir the cucumber into the bowl.

Nutrition Facts : Calories 23 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, Sodium 103 mg, ServingSize 1 serving

TZATZIKI SAUCE RECIPE

Tzatziki Sauce Recipe image

Creamy Greek Tztaziki Sauce recipe with cucumber, yogurt, and garlic. Add a tablespoon or two of fresh dill or mint, if you like. Do not skip draining the cucumbers or your yogurt dip will be too watery. And for best texture, cover and refrigerate anywhere from 30 minutes to 2 hours before serving. This versatile cucumber yogurt sauce can be used in many ways, be sure to read my post for all the ideas!

Provided by Suzy Karadsheh

Categories Dips and Appetizers

Time 10m

Number Of Ingredients 9

Ingredients

3/4 English cucumber, (partially peeled (striped) and sliced )
1 tsp kosher salt (divided)
4 to 5 garlic cloves,
1 tsp white vinegar
1 tbsp Early Harvest Greek Extra Virgin Olive Oil
2 cups plain Greek yogurt
1/4 tsp ground white pepper
Warm pita bread for serving
Sliced vegetables for serving

Steps:

Use a box grater to manually grate the cucumbers or you can use a small food processor to finely chop the cucumbers as I do in this recipe. Toss the grated cucumbers with 1/2 tsp kosher salt. Spoon the grated cucumber into a cheese cloth or a double thickness napkin and squeeze dry. (There will be a lot of liquid).
In one large mixing bowl, place the garlic with remaining 1/2 tsp salt, white vinegar, and extra virgin olive oil. Mix to combine.
Add the grated cucumber to the bowl with the garlic mixture. Stir in the yogurt, and a pinch of white or black pepper, and the fresh herbs (if using. I did not use fresh herbs in the video). Stir to combine well.
Cover and refrigerate for a bit (anywhere from 30 minutes to a couple hours before serving). This will help thicken the sauce and give it the best texture, while allowing the flavors to meld.
When ready to serve, stir the tzatziki sauce to refresh and transfer to serving bowl, drizzle with more extra virgin olive oil, if you like. Serve with your favorite veggies, pita chips or wedges (be sure to read the post for more ideas on how to use this sauce)!

Nutrition Facts : Calories 16.3 kcal, Sugar 0.7 g, Sodium 78.7 mg, Fat 0.7 g, SaturatedFat 0.2 g, Carbohydrate 1 g, Fiber 0.1 g, Protein 1.5 g, Cholesterol 0.8 mg, UnsaturatedFat 0.4 g, ServingSize 1 serving

SANDY'S EASY GREEK YOGURT SAUCE

Sandy's Easy Greek Yogurt Sauce image

This sauce tastes a lot like tzatziki, but it's WAY easier to make. I actually like it better than tzatziki. Very good on grilled chicken gyros. YUM!

Provided by FloridaFoodFan

Categories Sauces

Time 2m

Yield 1 cup, 2-3 serving(s)

Number Of Ingredients 6

Ingredients

1 (7 ounce) container of fage total 2% Greek yogurt
1 tablespoon red wine vinegar
1 tablespoon extra virgin olive oil
3/4 teaspoon kosher salt
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder

Steps:

Mix all ingredients together and refrigerate for at least 2 hours.

BASIC YOGURT SAUCE

Basic Yogurt Sauce image

Serve this yogurt with basmati rice, quinoa, or couscous. Use to garnish lamb, chicken or fish kebabs. Spoon a dollop into pureed soups and shellbeans just before serving. Or thin with a little water to make a creamy dressing ideal for romaine or little gem lettuces.

Provided by Samin Nosrat

Categories sauces and gravies, side dish

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 6

Ingredients

1 cup Greek-style yogurt, preferably whole milk yogurt (8 ounces/225 grams)
2 tablespoons finely chopped fresh mint leaves
2 tablespoons extra-virgin olive oil
2 tablespoons lime juice (from 1 large lime), more to taste
1/2 teaspoon salt, more to taste
1 garlic clove

Steps:

In a medium mixing bowl, whisk together yogurt, mint, oil, lime juice, salt and 1 to 2 tablespoons water. Use a rasp grater to finely grate garlic into the bowl. Stir, taste and adjust salt and lime juice as needed. Cover and refrigerate leftovers for up to 5 days.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 16 grams, Fiber 0 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 278 milligrams, Sugar 3 grams

EASY GREEK YOGURT CUCUMBER SAUCE

Easy Greek Yogurt Cucumber Sauce image

This concoction is a result of my experimental efforts in trying to copy a favorite Greek restaurant's tzatziki sauce. Serve with gyros, pita bread, chips, or raw veggies.

Provided by Polly Rinas Janos

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes

Time 8h25m

Yield 16

Number Of Ingredients 11

Ingredients

1 cup plain yogurt
1 cup sour cream
1 teaspoon white vinegar
½ teaspoon lemon juice
1 small cucumber - peeled, seeded, and finely chopped
1 green onion
1 garlic clove, minced
¼ cup crumbled feta cheese
½ teaspoon oregano
¼ teaspoon lemon zest
salt and pepper to taste

Steps:

Stir together the yogurt, sour cream, vinegar, lemon juice, cucumber, green onion, garlic, feta cheese, oregano, lemon zest, salt, and pepper in a bowl; cover and chill 8 hours or overnight before serving.

Nutrition Facts : Calories 52.8 calories, Carbohydrate 2.3 g, Cholesterol 10.7 mg, Fat 4.1 g, Fiber 0.1 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 62.7 mg, Sugar 1.3 g

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