Salt And Pepper Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALT AND PEPPER TOFU



Salt and Pepper Tofu image

I'm not a vegetarian, although I used to be one for 13 years, and even though I eat meat, I like to try to use meat sparingly. I love baked tofu, but most of the recipes I've come across are soy sauce marinades. I love the taste, but the sodium is just to high to do often. While looking for other tofu recipes, I found this one. With this recipe, they suggest sauteing in a pan. However, I like to bake mine. Just put some parchment paper down on a pan and bake until a little golden and crispy (usually about 20-30 min.) This is from the website eatmedelicious.com

Provided by redjonesy

Categories     Asian

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb extra firm tofu, drained
1 jalapeno pepper, minced
2 garlic cloves, minced
1 teaspoon fresh ginger, peeled and minced
1 teaspoon salt
1 teaspoon pepper
1 teaspoon sugar
1/2 teaspoon five-spice powder
2 tablespoons olive oil
4 green onions, chopped

Steps:

  • With a sharp knife, cut tofu, lengthwise into thirds. Place side-by-side on an absorbent towel and cover with an additional towel. Place a heavy pot on top of the towels to get as much water out of the tofu as possible. If you can let it set like that for 20-30 minutes, great. If not, just get out as much water as you can.
  • Cut tofu into 1" cubes.
  • In a large bowl, combine jalapeño, garlic, ginger, salt, pepper, sugar and five-spice powder. Stir well and add tofu cubes. Toss until tofu cubes are well coated on all sides.
  • In a large skillet, heat oil and add tofu (and spices). Cook on medium-low heat, 8 minutes, turning cubes every 1-2 minutes. Add green onions and cook an additional 2 minutes, until tofu is golden brown.

Nutrition Facts : Calories 151.7, Fat 11.5, SaturatedFat 1.9, Sodium 597.9, Carbohydrate 4.9, Fiber 1.6, Sugar 2.2, Protein 9.7

SALT & PEPPER TOFU



Salt & pepper tofu image

Use both types of peppercorns for our salt & pepper tofu if you can, for a tongue-tingling kick and a spicy warmth. The dish is great for a Chinese banquet

Provided by Cassie Best

Categories     Dinner, Side dish, Supper

Time 35m

Number Of Ingredients 10

396g pack firm tofu
2 tbsp cornflour
1 tsp Sichuan or black peppercorns (or a mixture of the two), ground to a powder
2 tbsp sunflower or vegetable oil
2 red peppers , sliced
¼ broccoli head, cut into very small florets
100g beansprouts
2 tsp low-salt soy sauce
sesame oil , for drizzling
handful of coriander , leaves picked

Steps:

  • Drain the tofu, wrap loosely in kitchen paper and put on a plate. Rest a chopping board on top. If you're using a light chopping board, weigh it down with a couple of cans - a heavier chopping board will be sufficient on its own. Leave for 10-20 mins until the cloth feels wet from the excess liquid. Pressing the tofu like this helps to give it a firmer texture once cooked.
  • Cut the tofu in half down the centre like a book. Cut each piece into four triangles, as you would a piece of toast, then in half again to give you 16 pieces in total. Mix the cornflour, ground pepper and 1 tsp flaky sea salt on a plate. Gently turn each piece of tofu in the cornflour mix to coat.
  • Heat 1 tbsp oil in a wok. Stir-fry the peppers and broccoli for a few minutes, to soften a little. Add the beansprouts and soy sauce. Cook for another 1-2 mins, making sure the veg still has a nice crunch. Drizzle with a little sesame oil.
  • Heat the remaining sunflower oil in a large non-stick frying pan and fry the coated tofu for 5 mins on each side until crisp. Serve on top of the vegetables, scattered with the coriander.

Nutrition Facts : Calories 254 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 16 grams protein, Sodium 1.5 milligram of sodium

SALT AND PEPPER TOFU



Salt and Pepper Tofu image

The joy of Chinese salt and pepper tofu is the contrasting crispy-on-the-outside, pillowy-on-the-inside textures. There is no need to press the tofu - a quick pat down with a kitchen towel is all that's needed - as the moisture actually helps to keep the interior soft and tender. While potato or tapioca starch is often used for a light batter, nothing beats the accessibility and affordability of cornstarch to produce an enviable crunch. There are many versions of salt and pepper seasoning in Chinese cuisine - some contain Sichuan peppercorns or fennel seeds - but in this recipe, a spicy-sweet combination of white pepper, sugar, ground ginger and five-spice powder shines (See Tip).

Provided by Hetty McKinnon

Categories     dinner, weeknight, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 teaspoons kosher salt (such as Diamond Crystal)
1/2 teaspoon granulated sugar
1/2 teaspoon ground white pepper
1/2 teaspoon five-spice powder
1/4 teaspoon ground ginger
1 (14-ounce) package firm tofu, drained
1/2 cup cornstarch
Neutral oil such as canola or grapeseed
2 scallions, trimmed and finely sliced
1 long red pepper (such as Fresno) or long green pepper (such as jalapeño or serrano), thinly sliced
Cooked rice, to serve

Steps:

  • To make the seasoning, combine the salt, sugar, white pepper, five-spice powder and ground ginger in a small bowl, and stir to combine. Set aside.
  • Place the drained tofu onto a clean kitchen towel and pat dry. Cut the tofu into ¾-inch cubes.
  • Scatter ¼ cup of the cornstarch onto a large plate or sheet pan. Carefully place the tofu cubes onto the cornstarch, then scatter the remaining cornstarch on top of the tofu. Using clean hands, gently dab each side of the tofu into the cornstarch until it is coated on all sides.
  • Line a large plate with a paper towel or a clean kitchen towel.
  • Heat a large (12-inch) nonstick or well seasoned cast-iron skillet on medium-high. Add 3 tablespoons of neutral oil and heat until the oil shimmers. Making sure the tofu pieces are not touching each other (you may need to work in batches), add the coated tofu to the skillet and cook for 2 to 3 minutes on each side until the tofu is golden and crispy. Remove and place on the paper or kitchen towel to absorb excess oil. Continue with remaining tofu, adding more oil as needed.
  • The empty skillet should still have a small amount of oil, but if it doesn't, add 1 tablespoon more of oil. With the skillet over medium heat, add the scallions and pepper and stir-fry for 30 to 60 seconds until softened and fragrant. Remove with a slotted spoon and drain on the same paper or kitchen towel.
  • Transfer the tofu to a plate and sprinkle with about half of the salt and pepper seasoning. Top with scallions and pepper. Serve with rice and the remaining salt and pepper seasoning.

More about "salt and pepper tofu recipes"

SALT AND PEPPER TOFU (330 KCAL FOR THE BOWL) RECIPE IN COMMENTS
400g plain tofu (480 kcal) 1 tbsp canola oil (90kcal) 2 tbsp tapioka starch (75 kcal) 1 tsp …
From reddit.com
See details


VEGAN SALT AND PEPPER TOFU RECIPE | TESCO REAL FOOD
Pat off any excess; set aside. Reserve the remaining cornflour mix. Place a large, heavy-based …
From realfood.tesco.com
See details


SALT & PEPPER TOFU (椒鹽豆腐) | MADE WITH LAU
Boil hot water (4 cup) in a pot with the heat on high. Add salt (1 tsp) and stir to dissolve. When …
From madewithlau.com
See details


MIDWEEK MEAL: TRY THIS BUTTERNUT SQUASH AND TOFU RED CURRY RECIPE …
Add butternut squash, tofu cubes and red pepper to the curry sauce, then simmer for 15 mins. …
From pressandjournal.co.uk
See details


VEGAN PUMPKIN ALFREDO GNOCCHI - RABBIT AND WOLVES
Instructions. First make the pumpkin cream sauce. Add the tofu (you don't need to press it) to …
From rabbitandwolves.com
See details


SALT AND PEPPER TOFU - PINCH OF NOM
Once the water is drained, place the tofu into a dry bowl and add the salt & pepper, Chinese 5 …
From pinchofnom.com
See details


594 EASY AND TASTY TOFU RIZS RECIPES BY HOME COOKS - COOKPAD
Abura-age (Fried Thin Tofu) *cut into small pieces • Spring Onions *sliced diagonally • Eggs …
From cookpad.com
See details


BEST SALT AND PEPPER TOFU RECIPE - HOW TO MAKE FRIED TOFU
Mix together the cornstarch, salt, and ground pepper. Pour enough oil into a saucepan to …
From food52.com
See details


SALT AND PEPPER TOFU - TASTE OF ASIAN FOOD
Place the tofu cubes on kitchen paper towels single layer to absorb as much water as. Cut the …
From tasteasianfood.com
See details


SALT AND PEPPER TOFU (JIAO YAN DOU FU, 椒盐豆腐) - RED …
Combine the dish. Remove most of the oil leaving about ½ tablespoonful in the wok/pan. Add …
From redhousespice.com
See details


SALT AND PEPPER TOFU - CHINA SICHUAN FOOD
Instructions. Cut tofu into small cubes and then coat with a thin layer of starch. Heat oil in wok …
From chinasichuanfood.com
See details


SALT AND PEPPER TOFU RECIPE, A CHINESE VEGETARIAN TAKE-OUT …
Slice the tofu into 1 cm (½ inch) thick, 4x5 cm (1½ inch x 2 inch) rectangles. Stir garlic powder, …
From honestfoodtalks.com
See details


CRISPY SALT AND PEPPER TOFU - THE FOODIE TAKES FLIGHT
Over high heat, add in the fried tofu cubes. Sprinkle 1/2 of the salt and spice mix first. Mix the …
From thefoodietakesflight.com
See details


SALT AND PEPPER TOFU RECIPE | GOOD FOOD
Method. 1. Put the tofu between two pieces of kitchen paper and place a plate on top. Stand …
From goodfood.com.au
See details


SALT AND PEPPER TOFU (椒盐豆腐) - OMNIVORE'S COOKBOOK
To cook the tofu: When you’re ready to cook, Add the cornstarch to the bowl of tofu, 1 …
From omnivorescookbook.com
See details


TOFU AND PUMPKIN CURRY RECIPE - EAT WELL RECIPE - NZ HERALD
2. Place the onion, garlic, ginger, curry, kumara, pumpkin, cauliflower, tomatoes, chickpeas, …
From nzherald.co.nz
See details


SALT AND PEPPER TOFU | TOFU RECIPE - YOUTUBE
Do you like to learn the secret of how to make Salt and Pepper Tofu delicious and appetizing? …
From youtube.com
See details


SALT AND PEPPER TOFU RECIPE - MASHED.COM
Mince the garlic using a garlic press. Pour ⅛ cup oil into a large frying pan, and turn heat to …
From mashed.com
See details


SALT AND PEPPER TOFU | LUKE NGUYEN RECIPES | SBS FOOD
Vegetable oil, for deep-frying 250 g silken tofu, cut into 2-3cm rectangles; 100 g potato starch ; …
From sbs.com.au
See details


SALT AND PEPPER TOFU (EXTRA CRISPY!) - TIFFY COOKS
Salt and Pepper Tofu is a classic popular recipe that is super addicting and easy to make at …
From tiffycooks.com
See details


SALT AND PEPPER TOFU - KHIN'S KITCHEN CRISPY SALT & CHILLI TOFU RECIPE
Stir fry onion, garlic and bell pepper in a large wok or pan. Then follow with the chilli slices, …
From khinskitchen.com
See details


THANKSGIVING STUFFING RECIPE - NYT COOKING
8 ounces crusty white bread, such as country loaf or sourdough, cut into ½-inch dice (about 6 …
From cooking.nytimes.com
See details


SALT AND PEPPER TOFU – MARY'S TEST KITCHEN
When hot, add the tofu. Fry until the bottom is golden brown. Turn each piece and continue …
From marystestkitchen.com
See details


KATIE LEE BIEGEL SHARES HER FAVORITE HOLIDAY FOOD TRADITIONS—AND …
¾ teaspoon kosher salt, divided; ⅛ teaspoon cracked black pepper, plus more to taste; ½ cup …
From eatingwell.com
See details


SALT AND PEPPER TOFU: AUTHENTIC RECIPE - THE WOKS OF LIFE
Turn stove up to medium high heat. Add the sliced long hot green peppers and shallots and stir …
From thewoksoflife.com
See details


Related Search