Salsa Bean Dip Recipes

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SALSA & BEAN DIP



Salsa & Bean Dip image

Serve this zesty Salsa & Bean Dip with crackers at your next party. Chunky salsa and refried beans come together in this flavorful Salsa & Bean Dip.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 2 cups dip or 16 servings, 2 Tbsp. dip and 5 crackers each

Number Of Ingredients 3

1 cup TACO BELL® 99% Fat Free Refried Beans
1 cup TACO BELL® Thick & Chunky Salsa
80 large thin wheat snack crackers

Steps:

  • Mix beans and salsa in small bowl.
  • Serve as a dip with the crackers.

Nutrition Facts : Calories 80, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

SPICY BEAN SALSA



Spicy Bean Salsa image

Serve with tortilla chips. Very addicting!

Provided by Susan Navarrete

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 8h10m

Yield 12

Number Of Ingredients 9

1 (15 ounce) can black-eyed peas
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained
½ cup chopped onion
½ cup chopped green bell pepper
1 (4 ounce) can diced jalapeno peppers
1 (14.5 ounce) can diced tomatoes, drained
1 cup Italian-style salad dressing
½ teaspoon garlic salt

Steps:

  • In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.

Nutrition Facts : Calories 155 calories, Carbohydrate 20.4 g, Fat 6.4 g, Fiber 4.4 g, Protein 5 g, SaturatedFat 1 g, Sodium 948.9 mg, Sugar 4.1 g

SALSA BEAN DIP



Salsa Bean Dip image

Make and share this Salsa Bean Dip recipe from Food.com.

Provided by Lorrie in Montreal

Categories     Low Cholesterol

Time 10m

Yield 10 serving(s)

Number Of Ingredients 6

3/4 cup salsa
1 (19 ounce) can cannellini beans, rinsed and drained
1 teaspoon lemon juice
1 teaspoon dark brown chili powder
1 teaspoon ground cumin
1/8 teaspoon salt

Steps:

  • Place the salsa in a sieve over a large bowl.
  • Tap the sieve occasionally to help the salsa drain until the chunky part remains in the sieve, about 3 to 4 minutes.
  • Discard the liquid.
  • In the bowl, mash the beans slightly with a fork.
  • Add the chunky portion of the salsa, lemon juice, chili powder, and cumin. Stir until combined.
  • Transfer to a serving bowl.

QUICK BLACK BEAN SALSA



Quick Black Bean Salsa image

This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 8 cups.

Number Of Ingredients 14

2 cans (15 ounces each) black beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jar (7 ounces) roasted sweet red peppers, drained and diced
2 plum tomatoes, chopped
1 medium red onion, finely chopped
4 green onions, finely chopped
1/3 cup minced fresh cilantro
2 garlic cloves, minced
1/3 cup orange juice
1 teaspoon ground cumin
1 teaspoon grated orange zest
1/8 teaspoon coarsely ground pepper
Tortilla chips

Steps:

  • In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

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