Salmon With New Potato Watercress Salad Recipes

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HOT SMOKED SALMON WITH NEW POTATOES & WATERCRESS



Hot smoked salmon with new potatoes & watercress image

A great low-calorie meal for two, that's rich in omega-3, vitamin C and fibre, packed with spring flavours

Provided by Jennifer Joyce

Categories     Fish Course, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 10

1 small red onion , thinly sliced into half moons
1 tbsp white wine or rice wine vinegar
200g baby new potatoes or Jersey royals, halved if large
2 tbsp buttermilk
1 ½ tbsp low-fat mayonnaise
1 tbsp freshly grated horseradish , or from a jar
100g fine green beans , trimmed
1 small sweet red apple , cored and sliced
2 hot smoked salmon fillets (about 300g/11oz), skin removed, broken into pieces
100g watercress , roughly chopped

Steps:

  • In a large bowl, toss the onion with half the white wine vinegar and some salt. Set aside.
  • Boil the potatoes in a pan of salted water until tender. Drain well and put back in the pan to steam-dry for a few mins. Tip into the bowl with the onion and gently toss together so that the potatoes absorb the vinegar. Season and leave to cool.
  • In a small bowl, mix together the buttermilk, mayonnaise, remaining vinegar and the horseradish. Add some salt and fresh ground pepper, and mix well. Toss the potatoes in the mixture.
  • Boil the beans for 1 min in salted water, drain, rinse in cold water and dry. Divide the potatoes between two plates and top with the apple slices, beans, salmon and a large handful of watercress.

Nutrition Facts : Calories 498 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 44 grams protein, Sodium 3.5 milligram of sodium

WATERCRESS, NEW POTATO & SALMON SALAD



Watercress, new potato & salmon salad image

Keep cans of fish in your storecupboard and you'll never be short of a healthy meal or snack

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 10

600g baby new potatoes
6 tbsp olive oil
1 tbsp Dijon mustard
2 tbsp white wine vinegar
1 small finely diced red onion
1 crushed garlic clove
2 tbsp capers
1 pack chives , snipped
2 x 213g cans salmon , flaked into bite-size pieces
handful watercress

Steps:

  • Boil 600g baby new potatoes for 15-20 mins. Cool, then halve. Mix together 6 tbsp olive oil, 1 tbsp Dijon mustard, 2 tbsp white wine vinegar, 1 small finely diced red onion, 1 crushed garlic clove, 2 tbsp capers and 1 pack chives, snipped.
  • Mix potatoes and 2 x 213g cans salmon, flaked into bite-size pieces, with handful watercress. Drizzle over dressing.

POTATO LATKES WITH WATERCRESS, SMOKED SALMON, AND AVOCADO SALAD



Potato Latkes with Watercress, Smoked Salmon, and Avocado Salad image

This new way with latkes is a delicious main course for brunch, too.

Provided by Selma Brown Morrow

Categories     Salad     Onion     Potato     Appetizer     Hanukkah     Low Cal     Salmon     Avocado     Winter     Healthy     Kosher     Watercress     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings

Number Of Ingredients 16

Latkes:
2 cups finely chopped onions, divided
1 large egg
1 1/4 teaspoons coarse kosher salt
1/4 teaspoon freshly ground black pepper
2 pounds russet potatoes, peeled, cut into 1-inch pieces
1 tablespoon all purpose flour
1 teaspoon baking powder
Vegetable oil (for frying)
Salad:
6 tablespoons olive oil
2 tablespoons Sherry wine vinegar
1/4 teaspoon dry mustard
2 large bunches watercress, thick stems trimmed (about 8 cups)
1 large avocado, pitted, peeled, diced
4 ounces thinly sliced smoked salmon, cut into strips

Steps:

  • For latkes:
  • Line colander with kitchen towel. Stir 1 1/2 cups onions, egg, salt, and pepper in large bowl. Place remaining 1/2 cup onions in processor; add potatoes. Blend until potatoes are very finely chopped and some of mixture is pureed; transfer to prepared colander. Wrap towel around potatoes, squeezing out as much liquid as possible. Scrape into bowl with egg mixture. Stir in all purpose flour and baking powder.
  • Heat 4 tablespoons vegetable oil in heavy large skillet over medium-high heat. Drop potato mixture by scant 1/4 cupfuls into skillet; flatten each latke to 2 1/2-inch round with metal spatula. Reduce heat to medium. Cook until golden, about 4 minutes per side. Transfer to large rimmed baking sheet. Repeat, adding more oil to skillet as needed. DO AHEAD: Latkes can be made 2 hours ahead. Let stand at room temperature.
  • Preheat oven to 425°F. Bake latkes until crisp and deep brown, about 6 minutes per side.
  • For salad:
  • Whisk oil, vinegar, and dry mustard in small bowl to blend. Season with salt and pepper. Combine watercress, avocado, and salmon in large bowl. Toss with enough dressing to coat.
  • Arrange 2 latkes on each plate. Mound salad alongside.
  • WHAT TO DRINK:
  • Bubbles. Louis Bouillot "Perle d'Aurore" Crémant de Bourgogne Rosé (France, $17) will taste great with the latkes and everything in the salad.

HOT-SMOKED SALMON, DOUBLE CRESS & POTATO SALAD PLATTER



Hot-smoked salmon, double cress & potato salad platter image

Get all the elements of this beautiful lunch dish prepared in advance, then just assemble when you're ready to serve

Provided by Good Food team

Categories     Lunch, Main course, Starter

Time 1h10m

Yield Serves 8 as a main or more with other dishes

Number Of Ingredients 13

400g small new potato
100g green bean
12 quail eggs
2 packs hot-smoked salmon , you want about 350g in total
5 spring onions , trimmed
2 avocados
2 x 100g bags watercress
1 head of chicory , broken into leaves
1 pot mustard cress, trimmed
1 heaped tbsp wholegrain mustard
1 heaped tsp clear honey
3 tbsp cider vinegar
8 tbsp olive oil

Steps:

  • To make the dressing, whisk all the ingredients together in a bowl with some seasoning or place them in a screwcap jar and shake well. Can be made up to 2 days in advance. Cook the potatoes in plenty of boiling water for 10 mins until just tender. Drain, cool slightly, then slice.
  • While the potatoes are cooking, blanch the green beans in plenty of boiling water for 4 mins until cooked but still with a slight crunch, drain, refresh in iced water to stop them cooking further, then drain again. Cook the quail's eggs for 3 mins. Drain, place under cold water, then peel and halve. Flake the salmon into large chunks into a bowl and slice the spring onions. All these jobs can be done in advance. Just before serving, halve, peel and slice the avocados.
  • This is a layered salad rather than a tossed salad, so start by scattering the watercress and chicory over a platter. Scatter different handfuls at a time of all the other ingredients (but not the mustard cress) so that they are evenly distributed. Drizzle over two-thirds of the dressing, then strew over the mustard cress. Serve with the remaining dressing on the side.

Nutrition Facts : Calories 315 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 1.3 milligram of sodium

SALMON WITH POTATO AND WATERCRESS SALAD



Salmon With Potato and Watercress Salad image

Another quick and easy weeknight meal. Salmon always cooks up quickly and when paired with a simple potato salad you'll get a full meal in no time.

Provided by threeovens

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb new potato (about 10)
kosher salt & freshly ground black pepper
4 tablespoons olive oil
24 ounces salmon fillets, skinless
2 tablespoons prepared horseradish
1 tablespoon white wine vinegar
2 green onions, sliced
2 cups watercress, thick stems removed (1/2 small bunch)

Steps:

  • Place potatoes in medium saucepan and cover with cold water and 1 teaspoon salt; bring to a boil, reduce heat, and simmer until tender, about 15 to 18 minutes.
  • Drain potatoes and run under cold water to cool off; cut into quarters.
  • Meanwhile, in a large skillet, heat 1 tablespoon oil over medium high heat; season salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Cook salmon until opaque, about 4 to 5 minutes per side.
  • In a large bowl, combine horseradish, vinegar, green onions, 3 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoons pepper.
  • Add potatoes and watercress, tossing to combine.

SALMON WITH NEW POTATO & CORN SALAD & BASIL DRESSING



Salmon with new potato & corn salad & basil dressing image

A no-fuss fish supper made with healthy yet satisfying ingredients, to help you eat well all week

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 9

400g baby new potatoes
2 sweetcorn cobs
4 skinless salmon fillets
2 very large tomatoes , like beefsteak
2 tbsp red wine vinegar
2 tbsp extra-virgin olive oil
1 shallot , finely chopped
1 tbsp capers , finely chopped
handful basil leaves

Steps:

  • Cook potatoes in boiling water until tender, adding corn for final 5 mins, then drain and allow to cool a little.
  • For the dressing, mix the vinegar, oil, shallot, capers, basil and some seasoning.
  • Heat grill to high. Rub a little dressing on the salmon and cook, skinned-side down, for 7-8 mins. Slice tomatoes and place on a serving plate. Slice the potatoes, cut the corn from the cobs and arrange over the tomatoes. Top with the salmon, then drizzle over the remaining dressing.

Nutrition Facts : Calories 434 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 0.42 milligram of sodium

GRILLED SALMON WITH POTATO & WATERCRESS SALAD



Grilled Salmon With Potato & Watercress Salad image

Number Of Ingredients 10

3 lb small red thin-skinned potatoes
1 c thinly red onion,Sliced
1 c seasoned rice vinegar
1/2 pound watercress
1 salmon fillet, about 2 lbs.
1 T soy sauce
1 T brown sugar,Firmly Packed
2 c alder (or mesquite wood -chips)
1 soaked in water
1 pinch salt

Steps:

  • In a 5-to 6-quart pan, bring about 2 quarts water to a boil over high heat; add potatoes.
  • Cover and simmer over low heat until potatoes are tender when pierced, 15 to 20 minutes. Drain and chill.
  • Soak the onions about 15 minutes in cold water to cover. Drain and mix onions with rice vinegar.
  • Cut potatoes in quarters; add to onions. Trim tender watercress sprigs from stems, then finely chop enough of the course stems to make 1/2 cup (discard extras or save for other uses).
  • Mix chopped stems on a large oval platter with potato salad alongside; cover and keep cool.
  • Rinse salmon and pat dry. Place, skin side down, on a piece of heavy foil. Cut foil to follow outlines of fish, leaving a 1-inch border. Crimp edges of foil to fit up against edge of fish. Mix soy sauce with brown sugar and brush onto the salmon fillet.
  • Lay fish on center of grill, not over coals or flame. Cover barbecue (open vents for charcoal) and cook until fish is barely opaque in thickest part (cut to test), 15 to 20 minutes. Transfer fish to platter with salad. Add salt to taste. Serve hot or cold.

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