Salmon With Cucumber Yogurt Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

YOGURT CUCUMBER SAUCE FOR SALMON RECIPE



Yogurt Cucumber Sauce for Salmon Recipe image

This is a mild sauce to serve with fish containing yogurt, cucumbers, and dill.

Provided by Paula Rhodes

Categories     Sauces, Dressings and Condiments

Time 10m

Number Of Ingredients 5

1/3 cup mayonnaise
1/2 cup plain Greek yogurt
1/2 cup cucumbers (peeled and finely chopped)
1/4 teaspoon powdered onion
1 teaspoon chopped fresh dill (or 1/2 teaspoon dried)

Steps:

  • Combine all ingredients.
  • Garnish with a pinch of dill.
  • Chill.

Nutrition Facts : ServingSize 1, Calories 75 kcal, Carbohydrate 1 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 65 mg, TransFat 1 g, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g

SALMON WITH YOGURT-CURRY SAUCE



Salmon With Yogurt-Curry Sauce image

With its rich flesh, salmon is so strongly flavored that you can pair it with just about anything. Here I cook it with a yogurt sauce that contains just chopped cucumber and spices. If you use farmed salmon and a nonstick skillet, you won't even need to add any fat. That's because farmed salmon is so high in fat (fattier than wild salmon, and it's the beneficial omega-3 type, too) that it's difficult to overcook. This is not to say you can put it on the stove and walk away, but that precision is a goal rather than a necessity. Even if you like your fish cooked through, the result will be a piece of meat that still has a fair amount of moisture in it.

Provided by Mark Bittman

Categories     dinner, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

1 1/2 cups plain yogurt
1 small cucumber, peeled
Salt and pepper
10 cardamom pods, remove seeds and discard hulls
1 3-inch cinnamon stick
1 teaspoon cloves
1/2 teaspoon nutmeg pieces (smack a whole nutmeg with a hammer)
1 tablespoon cumin seeds
1 tablespoon fennel seeds
1 tablespoon black peppercorns
2 tablespoons neutral oil, like corn or grapeseed, if necessary
4 6-ounce salmon fillets
Lime wedges

Steps:

  • If yogurt is very thin, put it in a cheesecloth-lined strainer over a bowl. Cut cucumber in half lengthwise and scoop out seeds. Chop flesh, sprinkle it with salt and put in a strainer over a bowl.
  • If making spice mix (see note), combine all spices in a skillet and toast over medium heat until fragrant, about 2 minutes. Grind to a coarse powder in a spice mill.
  • Put a skillet over medium heat; if it is other than nonstick, add oil. Season fish with salt and pepper and add it to pan; raise heat to medium high. Combine cucumber with yogurt and one tablespoon of spice mix in a bowl; taste and adjust seasoning.
  • After salmon has cooked for 4 minutes, turn it and cook on other side another 2 to 5 minutes. Serve, browned side up, with sauce and lime on the side.

Nutrition Facts : @context http, Calories 445, UnsaturatedFat 15 grams, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 39 grams, SaturatedFat 7 grams, Sodium 746 milligrams, Sugar 5 grams, TransFat 0 grams

QUICK POACHED SALMON WITH CUCUMBER SAUCE



Quick Poached Salmon with Cucumber Sauce image

There's no reason to shy away from cooking fish at home with a recipe as effortless as this one. Besides basil, try using dill, fennel or coriander in the herby sauce. -Crystal Jo Bruns, Iliff, Colorado

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 13

1 cup water
1/2 cup dry white wine or chicken broth
1 small onion, sliced
2 sprigs fresh parsley
1/4 teaspoon salt
5 peppercorns
4 salmon fillets (6 ounces each)
SAUCE:
1/2 cup sour cream
1/3 cup chopped seeded peeled cucumber
1 tablespoon finely chopped onion
1/4 teaspoon salt
1/4 teaspoon dried basil

Steps:

  • In an 11x7-in. microwave-safe dish coated with cooking spray, combine the first 6 ingredients. Microwave, uncovered, on high until mixture comes to a boil, 2-3 minutes., Carefully add salmon to dish. Cover and microwave at 70% power until fish flakes easily with a fork, 5 to 5-1/2 minutes., Meanwhile, in a small bowl, combine the sour cream, cucumber, onion, salt and basil. Remove salmon from poaching liquid. Serve with sauce.

Nutrition Facts : Calories 361 calories, Fat 21g fat (7g saturated fat), Cholesterol 105mg cholesterol, Sodium 393mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 30g protein.

SALMON WITH CUCUMBER-DILL SAUCE



Salmon With Cucumber-Dill Sauce image

Make and share this Salmon With Cucumber-Dill Sauce recipe from Food.com.

Provided by Amber Dawn

Categories     Very Low Carbs

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup dry white wine
1/2 cup water
1 tablespoon lemon juice
1 lb salmon fillet
3/4 cup nonfat yogurt
1/2 cup unpeeled cucumber, finely chopped (about 1/2 small)
1 teaspoon dried dill or 1 tablespoon fresh dill weed
1/4 teaspoon salt

Steps:

  • Combine first 3 ingredients in a large nonstick skillet; stir well. Bring mixture to a boil over medium heat. Reduce to low, add salmon. Simmer 8 minutes or until fish flakes easily when tested with a fork.
  • While salmon cooks, combine yogurt, cucumber, dillweed, and salt; stir well.
  • Gently transfer salmon to a serving platter, using two spatulas; spoon cucumber sauce evenly over salmon.

SALMON WITH CUCUMBER YOGURT SAUCE



SALMON WITH CUCUMBER YOGURT SAUCE image

Categories     Fish     Leafy Green     Vegetable     Bake     Yogurt     Dinner     Dill

Number Of Ingredients 29

3 salmon fillets
Marinade:
1/3 c. white wine
Juice and zest of an orange
Juice of a lemon
1/3 c. soy sauce
1 package Splenda
1 tbsp. white wine vinegar
Black pepper
Cucumber Yogurt Sauce:
Handful spinach leaves
Handful arugula leaves
1 shallot
1/4 peeled cucumber
5 cloves garlic
1 tsp. wasabi
Fresh dill
1/4 red onion
1 tbsp. capers
1 container plain yogurt
1 tbsp. Dijon mustard
Black pepper
Snow peas:
1 lb. snow peas
1 tbsp. olive oil
Salt
Black pepper
Lemon zest
Chives

Steps:

  • Mix ingredients for marinade and marinate salmon at least 2 hours. Cut and trim snow peas. Chop chives for snow peas in food processor. Wipe out processor. Add first 9 ingredients for Cucumber Yogurt Sauce and pulse until smooth. Stir mixture into yogurt, and then stir in mustard and pepper. Chill. Cook salmon at 450 degrees for 14 minutes. Add snow peas to broiler pan and top with oil, salt, pepper, and lemon zest. Broil for 1 minute. Rotate pan and broil for an additional minute. Top with chives.

SALMON WITH CUCUMBER SAUCE



Salmon with Cucumber Sauce image

A thick and creamy white sauce with chopped cucumber tops broiled salmon fillets in this tasty main dish from Shirley Glaab of Hattiesburg, Mississippi. Special enough for company, it also makes a fast weeknight supper.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings (1-1/2 cups sauce).

Number Of Ingredients 9

1 cup chopped peeled cucumber
1/2 cup mayonnaise
1/2 cup sour cream
1-1/2 teaspoons lemon juice
1/4 teaspoon grated onion
1/4 teaspoon dill weed
1/8 teaspoon coarsely ground pepper
Dash salt
4 salmon fillets (6 ounces each)

Steps:

  • For sauce, in a bowl, combine the first eight ingredients. Refrigerate until serving. Broil salmon 4-6 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Serve with cucumber sauce.

Nutrition Facts : Calories 343 calories, Fat 32g fat (7g saturated fat), Cholesterol 55mg cholesterol, Sodium 227mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.

More about "salmon with cucumber yogurt sauce recipes"

CUCUMBER SLICES WITH SALMON & YOGURT SAUCE - WELL …
cucumber-slices-with-salmon-yogurt-sauce-well image
Web Jun 24, 2021 How To Make Cucumber Slices With Salmon Bake the salmon. Preheat an oven to 325F. Pat the salmon fillet dry with a paper …
From wellseasonedstudio.com
5/5 (2)
Category Appetizer
Cuisine American
Total Time 35 mins
  • Bake the salmon. Preheat an oven to 325F. Pat the salmon fillet dry with a paper towel, then place on a rimmed baking sheet lined with parchment paper. Drizzle the salmon with 2 Tbsp olive oil, then season with 1 tsp onion salt and ¼ tsp black pepper. Bake for 20 minutes, or until an internal temperature of 135F is reached in the thickest side of the salmon. Set aside to cool.
  • Make the yogurt dill sauce. Place ½ cup Greek yogurt into a small mixing bowl. Add 1 tsp lemon zest, 1 Tbsp fresh lemon juice, and 1 Tbsp finely chopped dill. Stir to combine, then taste and adjust seasoning as needed.
  • Thinly slice cucumbers. Use a sharp knife to thinly slice the cucumber on a diagonal (this will create larger pieces) about ¼" thick. You don't want them too thin, or they won't be able to hold the weight of the yogurt sauce and salmon.
  • Assemble the cucumber stacks. Use two forks to flake the salmon into bite-size pieces, then place a small portion on top of each cucumber slice. Next, dollop about ½ tsp yogurt sauce on top.
See details


SALMON FILLETS WITH CUCUMBER-YOGURT SAUCE | WILLIAMS …
salmon-fillets-with-cucumber-yogurt-sauce-williams image
Web 2 days ago Directions: In a slow cooker, stir together 1/2 cup (4 fl. oz./125 ml) water with the broth, wine, onion, dill sprigs, 1/2 tsp. salt and several …
From williams-sonoma.com
Servings 6
Total Time 1 hr 40 mins
See details


SALMON WITH CUCUMBER–YOGURT SAUCE AND CARROT SALAD
salmon-with-cucumberyogurt-sauce-and-carrot-salad image
Web Dec 26, 2015 Cucumber-Yogurt Sauce Step 1 Combine yogurt, garlic, lemon zest, and lemon juice in a medium bowl. Fold in cucumber and …
From bonappetit.com
4.3/5 (18)
Estimated Reading Time 3 mins
See details


SALMON WITH CURRIED YOGURT & CUCUMBER SALAD - EATINGWELL
salmon-with-curried-yogurt-cucumber-salad-eatingwell image
Web Jul 10, 2019 Brush salmon with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper. Oil the grill rack (see Tip). Grill the salmon, turning once, until just cooked through, about 6 minutes. Meanwhile, …
From eatingwell.com
See details


SALMON WITH YOGURT SAUCE BASE RECIPE - MAKE IT YOUR …
salmon-with-yogurt-sauce-base-recipe-make-it-your image
Web Mar 17, 2022 ~1 pound salmon filets, with skin Dash salt & pepper 1-2 teaspoons spice blend (optional) Yogurt Sauce ½ cup plain Greek yogurt 2 Tablespoons chopped fresh herbs (dill, cilantro, basil, oregano, parsley, …
From totaste.com
See details


CITRUS POACHED WILD SALMON WITH CUCUMBER-YOGURT SAUCE
citrus-poached-wild-salmon-with-cucumber-yogurt-sauce image
Web Jul 19, 2011 Cucumber-Yogurt Sauce (recipe follows) Instructions Place all the ingredients except salmon, salt and sauce in a deep skillet, preferably one with straight sides and a lid. (I used a 10-inch.) Bring to a …
From pamelasalzman.com
See details


GRILLED SALMON WITH CREAMY CUCUMBER-DILL SALAD
grilled-salmon-with-creamy-cucumber-dill-salad image
Web Combine the dressing with the drained cucumbers and red onions and chill until ready to eat. For the salmon, preheat your grill to medium-high heat. Rub the salmon fillets with olive oil and sprinkle liberally with kosher salt …
From onceuponachef.com
See details


SMOKED SALMON & CUCUMBER APPETIZER RECIPE WITH …
smoked-salmon-cucumber-appetizer-recipe-with image
Web Dec 30, 2013 The recipe: In a small bowl, stir together the Greek yogurt, capers and chopped dill. Place 1 teaspoon of yogurt sauce onto each cucumber slice. Top each with a piece of smoked salmon and a small …
From cookincanuck.com
See details


SALMON RECIPE WITH YOGURT DILL SAUCE - DINNER PLANNER
salmon-recipe-with-yogurt-dill-sauce-dinner-planner image
Web Jun 25, 2018 Once the sauce is blended, stir in the cucumber. Cover and refrigerate for about 30 minutes. Spoon over cooked fish. Lightly sprinkle a little lemon, salt, pepper and dried dill on top of each piece of salmon. …
From dinnerplanner.com
See details


SLOW COOKER SALMON WITH YOGURT SAUCE | WILLIAMS …
slow-cooker-salmon-with-yogurt-sauce-williams image
Web Jun 22, 2016 About 10 minutes before the salmon is ready, in a bowl, whisk together the yogurt, mayonnaise, shallot, 3 Tbs. of the chopped dill, 3 Tbs. of the parsley and the cumin. Add the cucumber and mix well. …
From blog.williams-sonoma.com
See details


SALMON SLIDERS WITH YOGURT-CUCUMBER-DILL SAUCE ~ YES …
salmon-sliders-with-yogurt-cucumber-dill-sauce-yes image
Web Sep 14, 2013 Directions: 1. In a Large metal bowl pour the warm water.Sprinkle the active dry-yeast and sugar. Let it stand for 5 minutes until yeast is dissolved. 2. In a medium size bowl combine the luke warm …
From yes-moreplease.com
See details


SALMON WITH CREAMY DILL SAUCE - READY IN 20 MINUTES! A GOUDA LIFE
Web how to makE SALMON WITH CREAMY DILL SAUCE:on Preheat the oven to 400°. Cut the lemon into wedges and mince the cucumber leaving the skin on (you’ll want 1/2 cup) …
From agoudalife.com
See details


RECIPE: CLASSIC PICCATA SAUCE IS PERFECT MATCH FOR SALMON
Web 14 minutes ago Stir in flour and cook for 15 seconds. Whisk in wine, water, capers, lemon zest and juice, remaining 1/2 teaspoon salt, and remaining 1/2 teaspoon pepper. Bring to …
From chicagotribune.com
See details


ROASTED SALMON WITH CUCUMBER-DILL YOGURT - LIFE BY DAILY BURN
Web Aug 26, 2013 Preheat oven to 350° F. Shred the cucumber, excluding the seeded part, and use paper towels to squeeze out and discard excess water. In a small bowl, stir …
From dailyburn.com
See details


20+ HIGH-PROTEIN, ANTI-INFLAMMATORY LUNCH RECIPES
Web May 2, 2023 These meals are packed with anti-inflammatory ingredients like lean protein, healthy fats, fruits, vegetables and whole grains to help you reap the benefits. Recipes …
From eatingwell.com
See details


GRILLED SALMON WITH TANGY CUCUMBER SAUCE RECIPE | MYRECIPES
Web Directions Step 1 Combine first 6 ingredients in a medium bowl. Add 1/4 teaspoon salt; stir well. Cover and chill 30 minutes. Step 2 Prepare grill. Step 3 Sprinkle fish with remaining …
From myrecipes.com
See details


SALMON WITH DILL-CUCUMBER YOGURT SAUCE RECIPE - SAINSBURY`S …
Web Place the salmon on an oven tray, season and bake for 10-12 minutes. Drain the potatoes, crush them with the oil and some seasoning. Stir in the capers and keep warm. Cook the …
From sainsburysmagazine.co.uk
See details


EASY PAN SEARED SALMON WITH DILL YOGURT SAUCE - SIMPLY DELICIOUS
Web Mar 11, 2022 Heat a pan over high heat until very hot. Add the salmon, skin-side down, into the pan. Pan sear for 2-3 minutes on the skin side before carefully flipping over onto …
From simply-delicious-food.com
See details


YOGURT DILL SAUCE (SUPER CREAMY!) - FOOLPROOF LIVING
Web Jul 25, 2022 This simple yogurt dill sauce literally comes together in the blink of an eye. Simply: Combine the ingredients: In a small bowl, whisk together all ingredients until …
From foolproofliving.com
See details


THIS LEMONY PASTA WITH SMOKED SALMON IS A LOW-LIFT, 30-MINUTE …
Web Apr 18, 2023 To the drained pasta and vegetables, I added the chicken chunks, crumbled feta and a dollop of Greek yogurt, and right at the end I mixed in a handful of wilting …
From washingtonpost.com
See details


DISNEY EATS: FOODIE GUIDE TO ASIAN AMERICAN PACIFIC ISLANDER …
Web 1 day ago Pūpū Appetizer Menu: A selection of Hawaiian Ahi, Futomaki-style sushi rolls, and Nigiri-style sushi rolls including the signature ‘Ōlelo ‘Ahi Poke with pier 38 ‘ahi, …
From disneyparks.disney.go.com
See details


EASY SALMON RECIPES - REAL SIMPLE
Web Apr 28, 2023 Caitlin Bensel. While halved potatoes and spice-rubbed salmon fillets roast in the oven, you'll make a quick salsa of avocado, orange segments, and cilantro to …
From realsimple.com
See details


Related Search