SALMON & ASPARAGUS WITH LEMON-GARLIC BUTTER SAUCE
Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.
Provided by Carolyn Casner
Categories Healthy Salmon Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F. Coat a large rimmed baking sheet with cooking spray.
- Place salmon on one side of the prepared baking sheet and asparagus on the other. Sprinkle the salmon and asparagus with salt and pepper.
- Heat butter, oil, garlic, lemon zest and lemon juice in a small skillet over medium heat until the butter is melted. Drizzle the butter mixture over the salmon and asparagus. Bake until the salmon is cooked through and the asparagus is just tender, 12 to 15 minutes.
Nutrition Facts : Calories 269.5 calories, Carbohydrate 5.6 g, Cholesterol 75.9 mg, Fat 16.5 g, Fiber 2.5 g, Protein 25.4 g, SaturatedFat 6.9 g, Sodium 350.5 mg, Sugar 2.2 g
SALMON WITH DIJON BUTTER SAUCE, ASPARAGUS AND HERB BUTTER ANGEL HAIR PASTA
Entertaining guests and want to show off your talents as a chef? This is the PERFECT dish!! It's light and BURSTING with flavor. It looks like it took hours to make, but you can do it in less than an hour. Everyone will be asking you for the recipe.
Provided by Jen Schumacher
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 40m
Yield 2
Number Of Ingredients 14
Steps:
- Place asparagus spears into a large skillet, and pour in enough water to cover the bottom of the skillet about 1/2 inch deep. Place skillet over medium heat, bring to a boil, and reduce heat to medium-low. Simmer until the water has evaporated, about 5 minutes.
- Stir unsalted butter and pecans into the skillet with asparagus, and let simmer until asparagus are beginning to brown and pecans are fragrant, about 2 more minutes. Remove from heat.
- Season salmon fillets with salt and black pepper and set aside for about 5 minutes; pat off any excess moisture with paper towels.
- Heat olive oil in a skillet over medium-high heat, and pan-fry the salmon fillets in the hot oil until browned and the flesh flakes easily and is nearly opaque in the center, 4 to 5 minutes per side. Squeeze half a lemon over the salmon fillets as they cook.
- Fill a large pot with lightly salted water and bring to a boil; stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until cooked through but still slightly firm, 4 to 5 minutes. Drain well and return to saucepan.
- Stir 2 tablespoons butter, parsley, and basil into the cooked pasta until coated; sprinkle with salt and black pepper to taste.
- To make sauce, melt 2 more tablespoons of butter in a small saucepan over low heat until melted; stir in Dijon mustard, and squeeze remaining lemon half into the sauce. Allow to simmer for about 3 minutes to blend flavors.
- To serve, divide angel hair pasta between two plates, top each serving of pasta with half the asparagus and pecans, and arrange a fillet over the asparagus. Spoon Dijon dressing over fillets to serve.
Nutrition Facts : Calories 895.5 calories, Carbohydrate 32.6 g, Cholesterol 161.7 mg, Fat 75.6 g, Fiber 6.4 g, Protein 27.9 g, SaturatedFat 30.5 g, Sodium 487.8 mg, Sugar 3.6 g
SALMON WITH ASPARAGUS AND CHIVE BUTTER SAUCE
Found in the Best Simple Recipes (America's Test Kitchen) cookbook. The picture looked delicious and it was a quick and simple yet elegant meal. Use asparagus spears that are at least 1/2 inch thick at the base so they do not overcook.
Provided by mama smurf
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Lay asparagus in single layer on bottom of a large skillet. Add water and 1/4 teaspoon salt to skillet. Season salmon with salt and pepper and lay across asparagus spears. Bring water to boil over high heat, cover and cook over medium heat until salmon is cooked through (just til it flakes) and asparagus is tender, about 8 minutes. Transfer asparagus and salmon to platter.
- Add wine to skillet, increase heat to medium-high and simmer mixture to reduce, 5 minutes. Off heat, whisk in butter and chives and season with salt and pepper. Pour sauce over salmon and asparagus. Serve with lemon wedges.
Nutrition Facts : Calories 326.8, Fat 14.8, SaturatedFat 6.5, Cholesterol 110.4, Sodium 133.3, Carbohydrate 8.4, Fiber 3.6, Sugar 1.8, Protein 36.8
BAKED HORSERADISH SALMON WITH CHARDONNAY CHIVE BUTTER SAUCE
This is a recipe that I've had for several years. It calls for a lot of butter, but it can be cut back considerably and still have a nice flavor. From "Seasonal Celebrations across America Cookbook, 1996".
Provided by lazyme
Categories Very Low Carbs
Time 25m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Lightly butter shallow baking pan or broiler pan.
- Arrange salmon filets on buttered pan.
- Sprinkle with salt and pepper, drizzle with 1/4 cup Chardonnay.
- In small bowl, combine horseradish, bread crumbs and shallot, mix well.
- Press into top of each filet.
- Bake at 375 for 12 to 14 minutes or until fish flakes easily with fork.
- Meanwhile, in small saucepan, combine 1/2 cup Chardonnay, cream and lemon juice, cook over medium-high heat until reduced to 1/4 cup.
- With wire whisk, beat in 1 cup of the butter.
- Remove from heat, beat in remaining 1/2 cup butter until thick and smooth.
- Stir in parsley and chives.
- If desired, season with salt and pepper.
- Serve butter sauce over salmon filets.
Nutrition Facts : Calories 793, Fat 54.2, SaturatedFat 27.9, Cholesterol 258.2, Sodium 894.1, Carbohydrate 4.3, Fiber 0.6, Sugar 1.7, Protein 66.3
PLANKED SALMON WITH BASIL CHIVE BUTTER
A tasty way to prepare salmon fillets. The basil chive butter can also be used to top vegetables or steaks.
Provided by GREG IN SAN DIEGO
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- For Basil Chive Butter:.
- Blanch the basil leaves in boiling salted water just until wilted, about 10 seconds. (This will retain the color.).
- Drain and transfer to ice water.
- Drain again and squeeze dry in paper towels or dish towel. (The basil must be dry.).
- Chop roughly.
- Puree the basil with olive oil and salt, adding butter a bit at a time.
- Remove to a bowl and stir in chives.
- Chill until it can be molded.
- Form into 4 equal pieces.
- Chill until serving time.
- For Salmon:.
- Soak cedar plank(s) in water to cover for 45 to 60 minutes. (You may have to weigh the plank(s) down with a can.).
- Preheat oven to 400 degrees.
- Transfer plank to a foil-lined baking sheet.
- Brush bottom of salmon with butter and sprinkle with a bit of the seasoning.
- Place on the cedar plank.
- Brush top with butter and sprinkle with seasoning.
- Roast for 14 to 20 minutes, depending on thickness of salmon.
- Remove salmon to serving plates and top each piece with a piece of Basil Chive butter.
Nutrition Facts : Calories 379, Fat 26.5, SaturatedFat 12.3, Cholesterol 133.3, Sodium 551.4, Carbohydrate 0.2, Fiber 0.2, Protein 33.9
ASPARAGUS AND SMOKED SALMON BUNDLES WITH MEYER LEMON SAUCE
Steps:
- Combine water, olive oil, and 1 teaspoon salt in a large pot; bring to a boil. Cook lasagna noodles in the boiling water until tender yet still firm to the bite, about 8 minutes. Drain and rinse with cold water.
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x12-inch baking dish with cooking spray.
- Bring a large pot of lightly salted water to a boil. Add asparagus and cook uncovered until bright green, about 3 minutes. Transfer to a colander and rinse with cold water. Add chives to the boiling water; cook for 1 minute. Transfer to the colander and rinse with cold water.
- Mix mascarpone cheese, sour cream, and Dijon mustard together in a bowl. Fold in chopped onion, capers, dill, caper brine, white pepper, and lemon zest.
- Place lasagna noodles on a flat work surface. Spread 1 spoonful of mascarpone mixture down the middle of each noodle. Cover mascarpone mixture with salmon slices. Arrange 4 spears of asparagus perpendicularly over salmon. Gather up sides of the noodles to form bundles around the asparagus; tie up with chives. Transfer bundles to the prepared baking dish.
- Combine Meyer lemon juice, butter, grated onion, brown sugar, dry mustard, 1/2 teaspoon salt, and black pepper in a small saucepan. Cook and stir over medium heat until sauce is smooth, 3 to 5 minutes. Pour sauce over bundles.
- Bake bundles in the preheated oven until heated through, about 20 minutes. Sprinkle paprika on top before serving.
Nutrition Facts : Calories 342.2 calories, Carbohydrate 26.4 g, Cholesterol 55.3 mg, Fat 22.2 g, Fiber 2.6 g, Protein 12.3 g, SaturatedFat 11.1 g, Sodium 829.9 mg, Sugar 5.9 g
BAKLAVA SALMON WITH ASPARAGUS
Make and share this Baklava Salmon With Asparagus recipe from Food.com.
Provided by Food.com
Categories < 30 Mins
Time 22m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Equipment:.
- 9x13 baking sheet.
- Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
- In a small bowl, whisk to combine melted butter, mustard and honey. In a shallow dish or bowl stir to combine pistachios, panko, parsley, 1/2 teaspoon salt and 2 tablespoons olive oil.
- Place salmon on one side of the baking sheet and season with salt and pepper. Brush top of fish with honey mustard mixture, then press pistachio and panko topping onto the honey mustard to coat top of salmon filets. Arrange asparagus and tomatoes on the other side of the baking sheet, top with thyme sprigs, salt, pepper and drizzle with 2 tablespoons olive oil.
- Bake for 10-12 minutes until salmon is cooked through and asparagus is tender. Serve with lemon wedges and garnish with parsley sprigs.
Nutrition Facts : Calories 612.2, Fat 39.9, SaturatedFat 11.4, Cholesterol 95, Sodium 362, Carbohydrate 28.9, Fiber 7, Sugar 10, Protein 39
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