Salmon Lettuce Wraps With Grainy Mustard Mayonnaise Dip Recipes

LEMONY SALMON & LETTUCE WRAPS

Lemony salmon & lettuce wraps image

Using canned salmon, lettuce and some seasoning you can create this simple, healthy lunch. Low-fat, low-calorie and no fuss, this is the easiest lunch ever

Provided by Sara Buenfeld

Categories Lunch

Time 10m

Number Of Ingredients 7

Ingredients

400g can cannellini beans , rinsed and drained
213g can wild red salmon , drained, skin and bones removed if you like
½ lemon , zested and juiced
1 spring onion , finely chopped
1 tbsp Greek yogurt
1 tbsp dill , chopped
8 large romaine lettuce leaves

Steps:

Mix together all the ingredients except the lettuce in a bowl.
Trim the chunky part of the stalk at the base of each lettuce leaf so they are easier to roll up, then place the leaves in pairs on top of each other, head to toe. Spoon on the salmon mixture, then roll up and keep in place with strips of baking parchment, which make the wraps easier to hold and eat. Pack into a container to keep the wraps from getting crushed and, if possible, chill to keep the lettuce crisp.

Nutrition Facts : Calories 334 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 3 grams sugar, Fiber 10 grams fiber, Protein 36 grams protein, Sodium 1.3 milligram of sodium

SALMON & EGG WRAPS WITH MUSTARD MAYO

Salmon & egg wraps with mustard mayo image

These tasty wraps are a great way of feeding friends, just lay all the ingredients on a platter so everyone can assemble their own

Provided by Good Food team

Categories Lunch, Main course

Time 20m

Yield Makes 12

Number Of Ingredients 7

Ingredients

24 slices smoked salmon
6 hard-boiled eggs , cooled, shelled and sliced
2 x 100g bags baby spinach
12 large wraps , we used multigrain
200g light mayonnaise
6 tbsp Dijon mustard
1 small red onion , very finely sliced

Steps:

Mix the mayonnaise and mustard, divide into 2 small bowls, then stir the onion into one bowl.
To assemble, spread a layer of the onion mayonnaise over each wrap and add 2 slices of smoked salmon, some sliced hard-boiled egg and a generous helping of spinach to each. Roll up tightly. The wraps can be made several hours ahead and kept covered in the fridge. To serve, cut each wrap on the diagonal into 2 pieces. Serve with the extra mustard mayo for drizzling.

Nutrition Facts : Calories 356 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 23 grams protein, Sodium 4.31 milligram of sodium

CLASSY MUSTARD-GARLIC MAYONNAISE DIP

Classy Mustard-Garlic Mayonnaise Dip image

Make and share this Classy Mustard-Garlic Mayonnaise Dip recipe from Food.com.

Provided by Shirl J 831

Categories < 15 Mins

Yield 1 cups of dip, 4 serving(s)

Number Of Ingredients 6

Ingredients

1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
1 cup mayonnaise
1 teaspoon capers
1 teaspoon fresh tarragon, chopped or 1 teaspoon dried tarragon, crushed
1 teaspoon fresh parsley, chopped or 1 teaspoon dried parsley, crushed

Steps:

Blend all of the ingredients, together until smooth.
Cover and chill.
SUGGESTED DIPPERS: Shrimp, Crabmeat, Duck, Brussels Sprouts, Jimcama, Radishes.

SALMON LETTUCE WRAPS WITH GRAINY MUSTARD MAYONNAISE DIP

Salmon Lettuce Wraps With Grainy Mustard Mayonnaise Dip image

If your meals for work are starting to feel bland, try a Canadian secret for zipping up sandwiches - mustard. Homemade meals come to life with just a dash of the condiment.

Provided by Mary Jenny

Categories Greens

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (184 g) can salmon, drained
1/4 cup coriander
1 garlic clove, chopped
1/2 onion, chopped
2 teaspoons lemon juice
1 teaspoon honey
4 teaspoons fresh breadcrumbs
1/4 cup mayonnaise
1 teaspoon lemon juice
1 tablespoon grainy mustard
salt and pepper, to taste
12 iceberg lettuce leaves

Steps:

Mix the first 7 ingredients in a bowl to make the salmon mixture.
In a medium-sized, non-stick pan, heat canola oil and fry salmon mixture for 5 minutes over medium heat. Place salmon mixture in the lettuce leaves and wrap.
In a small bowl, mix mayonnaise, lemon juice and grainy mustard. Season with salt and pepper. Use as a dipping sauce for the wraps.
Serve wraps with dipping sauce.

Nutrition Facts : Calories 399.9, Fat 5.5, SaturatedFat 0.8, Cholesterol 21.2, Sodium 321.3, Carbohydrate 72.3, Fiber 27.7, Sugar 46.9, Protein 30.5

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