Salmon In Parsley Sauce Recipes

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DIJON BAKED SALMON



Dijon Baked Salmon image

This Dijon baked salmon is incredibly flavorful, moist, flaky, and a healthy dinner recipe that's made in under 30 minutes!

Provided by Lisa Bryan

Categories     Main Course

Time 25m

Number Of Ingredients 7

1 1/2 lbs salmon (King, Sockeye or Coho salmon)
1/4 cup fresh parsley (finely chopped)
1/4 cup Dijon mustard
1 tbsp lemon juice
1 tbsp avocado oil
3 garlic cloves (finely chopped)
salt and pepper

Steps:

  • Preheat your oven to 375 degrees Fahrenheit. Mix together the mustard, parsley, lemon juice, oil, and garlic in a small bowl.
  • Place the salmon on a parchment lined baking tray and generously coat the top of the salmon with the herbed mustard mix.
  • Bake the salmon for 18-20 minutes (depending on size and thickness), then slice it into individual portions and serve immediately.

Nutrition Facts : Calories 249.7 kcal, Carbohydrate 1.9 g, Protein 30.5 g, Fat 13.4 g, SaturatedFat 1.7 g, Cholesterol 87.1 mg, Sodium 371 mg, Fiber 0.5 g, Sugar 0.3 g, ServingSize 1 serving

SALMON WITH CHERMOULA SAUCE AND COUSCOUS



Salmon with Chermoula Sauce and Couscous image

What better way to use up cilantro and parsley in the fridge, than making a spiced and flavorful herbaceous sauce! This Moroccan sauce gets paired with earthy spices like cumin and coriander, making it an easy go-to coating and marinade for many proteins. In this recipe, it's pulsed in a food processor and gets spooned over salmon filets. This chermoula also calls for adding juice of lemon and the zest, but you can try it with preserved lemons for a nice relish.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1/2 cup packed fresh cilantro
1/4 cup packed fresh parsley leaves, plus 2 tablespoons chopped
2 cloves garlic
2 teaspoons ground cumin
2 teaspoons ground coriander
Finely grated zest and juice of 1 lemon, plus wedges for serving
6 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 small zucchini, finely chopped
2 teaspoons spicy harissa sauce (such as Mina)
1 cup couscous
4 5-ounce salmon fillets (about 1 inch thick)

Steps:

  • Make the chermoula: Combine the cilantro, 1/4 cup parsley leaves, the garlic, 1 teaspoon cumin, 1 teaspoon coriander and the lemon zest and juice in a food processor. Pulse until finely chopped. While the machine is running, slowly drizzle in 1/4 cup olive oil and process until smooth. Season with salt and pepper.
  • Meanwhile, heat a saucepan over medium-high heat. Add 1 tablespoon olive oil and the zucchini and cook, stirring, until crisp-tender, 1 minute. Add the harissa, 1 1/4 cups water and a big pinch of salt and bring to a boil. Stir in the couscous, then cover, remove from the heat and wait 5 minutes; fluff with a fork. Stir in the 2 tablespoons chopped parsley; season with salt.
  • Season the salmon with the remaining 1 teaspoon each cumin and coriander and a few pinches each of salt and pepper. Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the salmon and cook until browned, 3 to 4 minutes per side. Divide among plates and top with the chermoula. Serve with the couscous and lemon wedges.

Nutrition Facts : Calories 510, Fat 24 grams, SaturatedFat 4 grams, Cholesterol 66 milligrams, Sodium 457 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Sugar 1 grams, Protein 35 grams

SALMON PASTA WITH PARSLEY SAUCE



Salmon Pasta With Parsley Sauce image

Make and share this Salmon Pasta With Parsley Sauce recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb salmon, filet skinned
2 cups pasta (penne)
6 ounces cherry tomatoes, halved
2/3 cup creme fraiche
3 tablespoons finely chopped parsley
1/2 orange, zest
salt and pepper

Steps:

  • Cut the salmon into bite-sized pieces and arrange on a heat proof plate and cover with foil.
  • Bring a large saucepan of boiling salted water to a boil and add the pasta and return to a boil.
  • Place the plate of salmon on top and simmer 10-12 minutes until the pasta and salmon are cooked.
  • Drain the pasta and toss with the tomatoes and salmon.
  • Mix together the crème fraiche, parsley, orange rind, and pepper to taste.
  • Serve hot or room temperature.
  • Variation: replace the salmon with trout and the orange with lemon zest.

Nutrition Facts : Calories 457.3, Fat 19.4, SaturatedFat 9.9, Cholesterol 113.3, Sodium 97.1, Carbohydrate 39.6, Fiber 2.5, Sugar 3.5, Protein 30.1

SALMON WITH PARSLEY SAUCE



Salmon With Parsley Sauce image

Make and share this Salmon With Parsley Sauce recipe from Food.com.

Provided by hectorthebat

Categories     < 30 Mins

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

4 salmon fillets
100 g parsley
200 g fromage frais
100 g cream cheese
100 ml chicken stock
4 tablespoons capers
salt
pepper

Steps:

  • Start by making the sauce. Place the parsley, fromage frais, cream cheese, stock and capers in a food processor and blend until smooth. Season well, transfer to a bowl, and set aside until ready to serve.
  • Preheat the grill until hot. Place the salmon fillets on a rack in a single layer and season well. Grill for 8-10 minutes, or until the fish has cooked through.
  • Place each fillet on a warmed plate, spoon over the sauce, and serve with asparagus, if wished.

Nutrition Facts : Calories 509.6, Fat 23.1, SaturatedFat 7.5, Cholesterol 174.6, Sodium 624.1, Carbohydrate 3.9, Fiber 1.1, Sugar 1.4, Protein 68.3

SALMON WITH PARSLEY CREAM SAUCE



Salmon with Parsley Cream Sauce image

Categories     Milk/Cream     Herb     Broil     Low Carb     Quick & Easy     Wheat/Gluten-Free     Salmon     Bon Appétit

Yield Serves 4

Number Of Ingredients 11

1 cup dry white wine
3 tablespoons bottled clam juice
3 large garlic cloves, minced
2 large shallots, minced
1 cup whipping cream
1/2 cup plus 3 tablespoons chopped parsley
1 1 1/2-pound salmon fillet (about 3/4 to 1 inch thick)
Olive oil
1 tablespoon minced fresh tarragon or 1 teaspoon dried
1 tablespoon minced chives or green onion
Parsley sprigs

Steps:

  • Combine 1 cup wine, 3 tablespoons clam juice, garlic and shallots in heavy small saucepan. Boil until mixture is reduced to 2/3 cup, about 6 minutes. Stir in whipping cream and 1/2 cup parsley. Boil until mixture is reduced to 1 1/2 cups, about 4 minutes. Transfer mixture to blender. Blend until parsley is finely minced. Pour sauce into strainer set over bowl; press on solids to extract as much liquid to same saucepan and boil until sauce coats spoon, about 3 minutes.
  • Preheat broiler, Brush salmon fillet on both side with oil. Broil salmon, skin side up, 4 minutes. Turn salmon over; season with salt and pepper. Broil until salmon is opaque in center, about 3 minutes. Transfer to platter.
  • Bring sauce to simmer. Whisk in tarragon, chives and remaining 3 tablespoons parsley. Season sauce with salt and pepper. Pour sauce over salmon. Garnish with parsley sprigs and serve.

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