Salmon And Edamame Pasta Salad Recipes

SALMON AND EDAMAME PASTA SALAD

Steps:

• Cook pasta in boiling water 5 minutes. Add edamame; cook 6 minutes or until tender. Drain and rinse with cold water.
• Drain and place in a large bowl.
• Heat a nonstick skillet coated with cooking spray over medium-high heat.
• Add salmon; cook 7 minutes or until fish flakes easily when tested with a fork, turning once. Coarsely chop salmon. Add to pasta mixture; toss gently to combine.
• Heat oil in pan over medium-high heat. Add onion; sauté 4 minutes or until tender.
• Add spinach; cook 2 minutes or just until wilted, stirring frequently. Add spinach mixture and dill to pasta mixture; toss gently to combine. Add mustard, salt, and pepper; toss gently to coat.

COLD SALMON PASTA SALAD

Steps:

• Cook pasta al dente and let cool.
• In a mixing bowl mix the salmon, black olives, onion and tomatoes together.
• Add the cooled pasta to the bowl and mix with the above ingredents.
• Take about 2 tablespoons of mayo and mix into the mixture. It should be coated, not creamy.
• Add salt, pepper, dill and tarragon to taste.
• Put mixture in the refridgerator for at least one hour to cool. Be sure to cover it.
• When you take it out of the fridge it may need a little mayo. That's o.k., just add to the mixture and serve.

EDAMAME, SALMON, AND PASTA SALAD

Steps:

• In a large saucepan, bring the water to a boil over high heat. Add the pasta. Return to a boil and boil for 4 minutes. Stir in the edamame. Boil for 3 to 4 minutes, or until the pasta is just tender. Drain well in a colander.
• Meanwhile, in a large bowl, stir together the salmon, celery, onion, bell pepper, and tomatoes.
• Stir the pasta mixture into the salmon mixture.
• In a small bowl, whisk together the remaining ingredients except the lettuce. Pour over the salad, tossing to coat.
• Place 2 lettuce leaves on each plate. Spoon the salad onto the lettuce.
• nutrition information
• (Per Serving)
• Calories: 365
• Total Fat: 7.5g
• Saturated: 1.0g
• Trans: 0.0g
• Polyunsaturated: 1.5g
• Monounsaturated: 2.0g
• Cholesterol: 58mg
• Sodium: 375mg
• Carbohydrates: 46g
• Fiber: 5g
• Sugars: 10g
• Protein: 28g
• Dietary Exchanges
• 3 Starch
• 3 Lean Meat