Salisbury Steaks With Mushroom Sauce Low Fat Recipes

SALISBURY STEAK WITH MUSHROOM SAUCE

Steps:

• For sauce, in a small saucepan, melt butter and saute onion until soft. Stir in flour and pepper; blend well. Add mushrooms and bouillon. Add reserved mushroom liquid and enough water to make 1-1/4 cups; stir and cook until thickened. Stir in browning sauce. Keep warm while preparing the Salisbury steaks. , In a skillet, saute onion, green pepper, celery and garlic in butter over low heat. Remove from heat and add to remaining ingredients; mix well. Shape into six patties, about 3/4-in. thick., Place on a broiler rack. Broil about 7 minutes; turn and broil about 5 minutes longer or until cooked through. Serve with Mushroom Sauce.

SKINNY SALISBURY STEAK WITH MUSHROOM GRAVY

Steps:

• Sauté onions in oil over medium heat until golden brown, about 5 minutes.
• In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.
• In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.
• Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.
• Return patties to the skillet with the mushrooms.
• In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.
• Cover and cook on low heat for 20 minutes, stirring occasionally.

SALISBURY STEAK WITH MUSHROOM SAUCE

Steps:

• Preheat oven to 300 degrees F.
• Use a jaccard steak tenderizing tool, or tenderize the steak yourself with a fork. Lay the meat out in front of you, pushing it flat with your hands or a meat mallet, and pull it gently apart with tines of the fork until the meat is slightly pulled apart and tender. Season with salt and pepper and dredge in flour. In a large oven-safe skillet over medium-high heat, add olive oil and brown steaks, in batches if necessary, on both sides, about 2 minutes per side. Set aside, keep warm.
• Meanwhile, in a saucepan, reduce stock by half.
• Season mushrooms with salt and pepper, to taste. Saute quartered mushrooms in the same pan as the meat, in the leftover olive oil, until very brown, about 5 minutes. Add butter, minced onion, carrot, thyme, and garlic. Cook until vegetables are caramelized, about 5 minutes, add balsamic vinegar and reduce for 1 to 2 minutes. Add broth, slide meat back into sauce, cover and bake until tender, about 1 hour.
• Stack steaks with pea whipped potatoes and drizzle with balsamic/mushroom sauce.
• Put the potatoes in a large saucepan with cold water to cover by 3 inches. Salt the water, cover and bring to a boil over high heat. Reduce heat and simmer until tender, about 10 minutes. While the potatoes are cooking, cook the peas in a separate saucepan of salted water. Simmer until just tender, about 3 to 5 minutes. Remove with a sieve and cool on a baking sheet. When the potatoes are done, drain well, scatter on a baking sheet, and let cool for several minutes. In a small saucepan, heat 1/2 cup of the cream until it reaches a boil then simmer for a few minutes. Add the cream to a blender with the cooked peas and puree until smooth. Season with salt and pepper.
• Heat 1 tablespoon of the butter in a large saucepan over medium heat until the butter stops foaming and turns a light brown. Add the garlic and cook quickly until pale gold. Add remaining cream, season, to taste, with salt and pepper and bring to a boil.
• Press the cooled potatoes through a ricer or food mill into the butter and garlic mixture, tossing to coat.
• Reduce the heat to low. Add the remaining butter by tablespoonfuls, stirring vigorously after each addition. In this way, the butter does not melt into a golden puddle. Instead, it forms an emulsion with the potatoes, creating a very smooth puree.
• Fold the pea puree into the mashed potatoes and adjust seasoning, as necessary. Instead of salt, the puree can be seasoned with a little grated Parmesan, if desired.
• Serve hot.
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Inactive Prep Time: 15 minutes
• Ease of preparation: easy

SALISBURY STEAKS WITH MUSHROOM SAUCE (LOW-FAT)

Steps:

• In a bowl, combine beef, flour, Worcestershire sauce, onion, and spices; blend gently thoroughly mixing all ingredients.
• Add milk and mix again.
• Shape into 8 patties, cover and refrigerate.
• Meanwhile, place mushrooms in a small bowl.
• Cover with hot water and soak 20 to 30 minutes; chop and set aside.
• Strain water through a paper towel into a clean bowl (this will remove any dirt).
• Save the liquid.
• Add enough beef broth to saved liquid to make 1 cup.
• Add red wine and stir well.
• Place a heavy nonstick skillet over medium-high heat.
• Add patties and brown them thoroughly on each side.
• Remove from skillet and drain on paper towels.
• Pour off any liquid in skillet and return skillet to heat.
• Add chopped mushrooms, liquids, and carrots to skillet.
• Bring liquid to a boil and reduce it by a third.
• Add beef patties, reduce heat and simmer 10 minutes.
• Sprinkle patties with parsley and serve hot.
• Serve with baked potatoes and fresh green salad, if desired.

SALISBURY STEAK WITH MUSHROOM SAUCE

Steps:

• Heat oil in large non-stick skillet.
• Cook patties approximately.
• 4 min per side.
• Season with salt& pepper.
• Remove from pan.
• Keep warm.
• Return pan to heat and add butter.
• Cook onions and mushrooms about 5 minutes or until tender.
• Sprinkle with flour.
• Cook 3 minutes longer.
• Add milk, worc.
• sauce, salt, pepper and paprika.
• Bring to a boil.
• Reduce heat.
• Cook gently, uncovered, 4-5 minutes.
• Return patties to pan and cook 5 minutes or til cooked through.
• Taste and adjust seasonings, if necessary.
• Sprinkle with parsley.
• **You can use thin minute steaks instead of hamburgers but cook steaks for 2 minutes in step 5 or til cooked through.

SALISBURY STEAK WITH MUSHROOMS

Steps:

• Combine ground beef, bread crumbs, chopped onion, egg, salt, and black pepper in a bowl until evenly mixed. Shape beef mixture into 4 patties, about 3/4 inch thick.
• Fry patties in a large skillet over medium heat until browned on both sides, about 10 minutes. Add beef broth, onion, and mushrooms; bring to a boil. Reduce heat to low, cover, and simmer until patties are no longer pink in the center, about 10 minutes more. Transfer patties to a platter and keep warm.
• Bring onion mixture to a boil. Mix cornstarch and water in a small bowl; stir into onion mixture. Cook and stir until onion gravy is thickened, about 1 minute. Pour over patties to serve.