Sabzi Polo Persian Herbed Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SABZI POLO (GREEN HERB RICE)



Sabzi Polo (Green Herb Rice) image

Sabzi polo is a classic Nowruz (Iranian New Year) dish brimming with fragrant fresh green herbs and the scent of spring. A fragrant, long-grain basmati rice is optimal here. This version is prepared with a crispy, saffron-tinged lavash tahdig that also acts as a barrier so the herbs don't burn at the bottom of the pot. Enjoy sabzi polo with mahi sorkh shodeh (fried fish), and a side of smoked fish.

Provided by Naz Deravian

Categories     Side Dish     Rice Side Dish Recipes

Time 3h

Yield 10

Number Of Ingredients 14

2 ½ cups long-grain basmati rice
kosher salt, divided
¼ teaspoon saffron threads
2 tablespoons boiling water
1 large bunch finely chopped fresh parsley
1 large bunch finely chopped fresh cilantro
1 large bunch finely chopped fresh dill
1 large bunch finely chopped fresh chives
¼ cup dried dill, finely chopped
¼ cup grapeseed oil
1 sheet lavash bread, or as needed
2 fresh spring garlic stalks
¼ cup boiling water
3 tablespoons unsalted butter, melted

Steps:

  • Place rice in a medium bowl and cover with tepid water. Gently swish it around with your finger to activate the starches, then tip the bowl to drain water. Repeat this process until water runs clear, about 7 rinses. Cover rice with cold water, add 1 tablespoon salt, stir gently, and soak for 1 hour. Drain rice without rinsing.
  • Crush saffron threads to a powder in a small mortar and pestle. Transfer to a small bowl with 2 tablespoons boiling water. Stir, cover, and set saffron water aside.
  • Fill a 5-quart nonstick pot with 12 cups water and bring to a boil over medium-high heat. Add 4 tablespoons salt and stir until dissolved. Add rice, stir once gently, and watch carefully as it cooks so water does not boil over. Taste water for salt and adjust accordingly. Cook rice until the first piece pops up to the surface. Set a timer for 4 minutes and cook, scooping off any foam from the surface, until the timer goes off. Test rice and continue to cook until tender on the outside but still firm to the bite on the inside, 6 to 8 minutes more.
  • Drain rice in a colander and rinse quickly with lukewarm water and a spray faucet to rinse off extra starch. Taste rice and gently rinse again if too salty. Set aside to drain completely. Wash and dry the pot.
  • Combine chopped fresh parsley, cilantro, dill, and chives with dried dill in a medium bowl. Gently combine herb mixture with rice in the colander, taking care not to break the grains of rice.
  • Place the clean pot over medium heat. Add oil, 1 tablespoon saffron water, and a pinch of salt; swirl the pot until the bottom and lower sides are coated with the oil mixture. Trim or tear lavash bread and cover the bottom of the pot to create the tahdig layer.
  • Gently scatter rice-herb mixture over the tahdig in a pyramid shape, making sure lavash is completely covered. Place garlic stalks on top at the outer edges of the rice. Gently poke the handle of a wooden spoon into the rice a few times, being careful not to hit the tahdig; this will allow steam to escape while cooking. Cover and cook until you see steam escaping from the sides of the lid and tahdig starts to set, 10 to 13 minutes.
  • Meanwhile, combine 1/4 cup boiling water with melted butter and remaining saffron water. Lay a kitchen towel out on a heatproof surface.
  • Test the tahdig by quickly tapping the side of the pot with a wooden spoon. When the pot sizzles, remove it from the heat. Remove the lid and place it on the kitchen towel, being careful that none of the condensation drips into the pot. Wrap the towel around the lid and secure the ends at the top by the handle so they will not hang near the heat source. Drizzle the butter mixture over the rice and cover with the towel-wrapped lid.
  • Place a heat diffuser on a burner over low or medium-low heat and return the pot to the stove. Cook until crispy, rotating the pot a few times, about 45 minutes. Remove from the heat and place on a damp kitchen towel; let sit, uncovered, for 5 minutes so tahdig will release easily.
  • Serve the rice on a platter, garnish with garlic stalks, and remove the tahdig whole or in pieces and serve on the side. Or, invert carefully but quickly (like a cake) onto a serving platter.

Nutrition Facts : Calories 286.7 calories, Carbohydrate 45 g, Cholesterol 9.2 mg, Fat 10 g, Fiber 1.9 g, Protein 5.9 g, SaturatedFat 2.9 g, Sodium 2942.6 mg, Sugar 0.6 g

SABZI POLO (AROMATIC HERB RICE)



Sabzi polo (aromatic herb rice) image

Serve this Persian rice as part of a sharing meal with family and friends. It's ideal for a celebration, such as Iranian New Year

Provided by Sabrina Ghayour

Categories     Side dish

Time 35m

Yield Serves 4-6

Number Of Ingredients 8

500g basmati rice
3 tbsp dried coriander
3 tbsp dried parsley
3 tbsp dried dill
3 tbsp dried chives
1 heaped tbsp garlic granules
8 spring onions, thinly sliced
75g butter, roughly cut into cubes

Steps:

  • Put all the ingredients, apart from the butter, in a large non-stick saucepan with a lid. Add 800ml cold water and mix well until the herbs are evenly distributed. Season generously with salt and pepper, dot the butter all over the top, put the lid on, and cook for 25-30 mins over a low-medium heat (use a low heat on a gas cooker) until the rice on top is cooked. Fluff up with a fork and serve. It's a bonus if you get a 'tahdig' (Persian for rice crust), which you can serve in pieces on top of the rice.

Nutrition Facts : Calories 391 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.46 milligram of sodium

SABZI POLO (HERBED RICE WITH TAHDIG)



Sabzi Polo (Herbed Rice With Tahdig) image

Cooked in two stages, this herbed rice, or sabzi polo, is a constant at the Persian New Year table, where everyone fights over the crust of crisp rice called tahdig. You can use a food processor to chop the herbs if you like. It's key to do the herbs in batches (don't overfill the bowl of the processor), to pulse rather than run and to stop and scrape a few times for even chopping. Work until the pieces are nice and small, about an eighth of an inch or the size of a small sunflower seed, but not so far that they begin to break down and form a paste.

Provided by Samin Nosrat

Categories     dinner, grains and rice, main course, side dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 9

2 cups basmati rice
5 tablespoons unsalted butter
4 cups finely diced leeks, including the dark green parts (2 medium leeks or 1 very large leek)
Fine sea salt or kosher salt
1/4 teaspoon ground turmeric
1 cup finely chopped dill leaves and tender stems (about 2 bunches)
1 cup finely chopped cilantro leaves and tender stems (about 2 large bunches)
3 tablespoons Greek yogurt
3 tablespoons neutral-tasting oil, such as canola

Steps:

  • Place rice in a bowl and rinse with cold water. Swirl vigorously with your fingers to release the starch, and change the water at least five times, until it runs clear. Once the water runs clear, let rice soak for 30 minutes.
  • Fill a large stockpot with 4 quarts of water. Cover and bring to a boil over high heat.
  • Set a very well-seasoned 10-inch cast-iron skillet or a nonstick frying pan over medium heat and add 2 tablespoons butter. When butter melts, add leeks and a pinch of salt. Cook for 10 to 12 minutes, stirring occasionally, until tender.
  • Once water comes to a boil, season it very heavily with either 6 tablespoons fine sea salt or a generous 1/2 cup kosher salt and the ground turmeric. (Don't worry about oversalting; the rice will spend only a few minutes in this water.) Drain rice, then add it to the pot and stir. Set a fine-mesh sieve or colander in the sink. Cook rice, stirring occasionally, until al dente, 5 to 7 minutes. Drain into the sieve, then rinse with cold water to keep rice from cooking further. Drain rice well and place in a large bowl.
  • Add leeks, dill and cilantro to rice. Stir well to combine. Taste and adjust seasoning with salt if needed. Remove 1 heaping cup of the rice mixture to a small bowl and mix with yogurt.
  • Rinse and dry the skillet and return it to medium-high heat. Add remaining 3 tablespoons butter and the oil. When butter melts, add rice-yogurt mixture and spread it out into a thin, even layer with a heatproof spatula.
  • Pile remaining rice into the pan, mounding it gently toward the center. Using the handle of a wooden spoon, gently dig 6 holes into the rice down to the bottom of the pot, which will be barely sizzling. Dig 5 of the holes about 2 inches from the sides of the pan, and put one in the center. (The holes will allow steam to escape from the bottommost layer of rice and allow a crisp crust to form.) There should be enough oil in the pan that you can see it bubbling up the sides; add a little more oil along the edges of the rice if needed to see these bubbles.
  • Continue cooking rice over medium-high heat for 8 minutes, or until evenly browned along the edges, rotating the pan a half turn after 4 minutes to ensure even browning. Wrap a lid with a kitchen towel and cover pan. Turn the heat as low as it will go and continue cooking another 45 minutes, rotating the pan a quarter turn every 10 to 12 minutes. The rice is done when it's cooked completely through.
  • To unmold the rice, carefully run an offset spatula or butter knife along the edges of the pan to ensure that no part of the crust is sticking. Tip out any excess fat at the bottom of the pan into a bowl, gather your courage, and then carefully flip it onto a platter or cutting board. Serve immediately.

Nutrition Facts : @context http, Calories 429, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 18 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 7 grams, Sodium 422 milligrams, Sugar 3 grams, TransFat 0 grams

More about "sabzi polo persian herbed rice recipes"

SABZI POLO (PERSIAN HERB RICE) • UNICORNS IN THE KITCHEN
sabzi-polo-persian-herb-rice-unicorns-in-the-kitchen image
2018-03-17 Pour ½ cup of water around the edges. Wrap the lid in a clean towel and put it on the pot. Let the rice steam for 15 minutes, until the steam comes …
From unicornsinthekitchen.com
4.9/5 (35)
Total Time 1 hr 30 mins
Category Main Course
Calories 114 per serving
  • Fill a large non stick pot with water, place over high heat, cover with a lid and bring water to boil.
  • Once the water is boiling, pour the rinsed rice into the water and cook it for 7-8 minutes until the rice grain is soft on the outside but still firm on the inside.
See details


SABZI POLO (HERBED RICE) RECIPE - MAHIN GILANPOUR …
sabzi-polo-herbed-rice-recipe-mahin-gilanpour image
2017-02-14 Cover the rice with water, add 2 teaspoons of salt, and let soak for 30 minutes, then drain. Fill a 5-quart, nonstick Dutch oven half full with water, …
From foodandwine.com
5/5 (1)
Total Time 1 hr 50 mins
  • In a large bowl, cover the rice with cold water. Using your hand, agitate the rice to release the starch, then carefully pour off the water. Rinse the rice 5 to 7 more times, until the water runs clear. Cover the rice with water, add 2 teaspoons of salt and let soak for 30 minutes, then drain.
  • Fill a 5-quart nonstick Dutch oven half full with water, bring to a boil and add 2 tablespoons of salt. Add the rice and boil over high heat until it is al dente and just starts to soften; this can take from 3 to 8 minutes, depending on your rice (do not overcook it). Let stand for 2 minutes, then drain well. Wipe out the pot.
  • In a medium bowl, mix the cilantro, parsley, chives and dill with the garlic. Put the oil in the bottom of the Dutch oven. In a small bowl, whisk the yogurt with the egg yolk and 2 tablespoons of the brewed saffron and drizzle over the oil in the pot. Gently scatter one-quarter of the rice into the pot (you want it to stay fluffy) and season with salt. Sprinkle with one-third of the herb mixture. Repeat the layering with the remaining rice and herb mixture, ending with a layer of rice.
  • Cover the pot and set it over moderately high heat until it starts to steam, about 5 minutes. Uncover the rice and drizzle with the remaining 2 tablespoons of brewed saffron and 1/4 cup of boiling water. Scatter the butter slices on top. Cover the pot with parchment paper, then cover tightly with the lid. Cook on a heat diffuser (if you have one) over moderately low heat until the rice is tender and very fragrant, about 45 minutes.
See details


SABZI POLO (PERSIAN HERBED RICE PILAF) | KITCHN
sabzi-polo-persian-herbed-rice-pilaf-kitchn image
2021-03-19 Instructions. Place 2 cups basmati rice in a medium bowl, cover with water, and let soak 1 hour. Meanwhile, prepare the saffron and herbs. …
From thekitchn.com
  • Place 2 cups basmati rice in a medium bowl, cover with water, and let soak 1 hour. Meanwhile, prepare the saffron and herbs.
  • Using the back of your knife or a mortar and pestle, grind 1/2 teaspoon saffron threads until finely ground. Transfer to a small bowl and add 1 tablespoon hot water.
  • Line a baking sheet with paper or kitchen towels. Wash the following herbs and transfer to the prepared baking sheet, keeping them separate: 2 cups dill leaves, 1 1/2 cups parsley leaves, and 1 1/2 cups fresh cilantro leaves. Pat the herbs dry. Work with 1 herb at a time, transfer to a food processor fitted with the blade attachment and pulse until coarsely chopped, 15 to 20 pulses. Transfer to a large bowl.
  • Coarsely chop garlic or regular chives until you have 1/4 cup. Add the chives and 1 tablespoon dried fenugreek leaves to the herbs and stir to combine.
See details


PERSIAN HERB RICE (SABZI POLO) - FAMILY SPICE
persian-herb-rice-sabzi-polo-family-spice image
2021-03-09 Bring 8 cups water with ½ teaspoon salt to boil in a 5-quart non-stick pot. When water in pot has come to boil, drain the rice. Add the drained rice to the boiling water. When the water returns to a boil and the rice floats to the …
From familyspice.com
See details


SABZI POLO BA MAHI - HERBED RICE WITH FISH | RECIPES - FRESH CITY …
2021-03-15 Peel and thinly slice the potato into 1/4-inch slices. Set aside. Mince garlic. Set aside. 3. Rinse rice in a large bowl with cold water. Drain and repeat 5 times. 4. In a 11-inch …
From freshcityfarms.com
See details


VEGAN SABZI POLO MAHI (PERSIAN TOFISH WITH GARLIC & HERB RICE)
4. Finish making the rice | Drain the rice and wash quickly with cold water | Mix with the finely chopped green herbs and the minced garlic | Lay the rice in an oiled pot | Use the handle of a …
From bosh.tv
See details


NOWRUZ RECIPE: HOW TO MAKE SABZI POLO (HERBED RICE) FOR PERSIAN …
2021-03-17 Once the rice starts steaming, sprinkle the brewed saffron over the rice, and add two tablespoons of oil and ¼ cup of water. Reduce heat to medium-low, cover the lid with a …
From straight.com
See details


INSTANT POT SABZI POLO | PERSIAN HERBED RICE - TWOSLEEVERS
2020-08-18 Super simple, and very flavorful Instant Pot Sabzi Polo recipe to go with any meat or vegetable. Make a perfect Persian Herbed Rice in your pressure cooker. ... Instant Pot …
From twosleevers.com
See details


SABZI POLO (PERSIAN HERBED RICE) RECIPE | RECIPE | HERBED RICE, RICE ...
Feb 3, 2017 - The star of this herb-flecked Persian-style rice recipe, by the actor and food blogger Naz Deravian, is the lavash tahdig — a crisp, buttery layer of toasted lavash flatbread …
From pinterest.com
See details


TOP 47 COOKING PERSIAN FOOD RECIPES - ISTIMEWA.DIXIESEWING.COM
Kuku Sabzi. "Kuku sabzi is a traditional Persian dish that is a herb-heavy frittata," says Ali … Lubia Polo (Green Bean Rice) Here's a one-pot Persian recipe featuring rice, ground beef, …
From istimewa.dixiesewing.com
See details


SABZI POLO (PERSIAN HERBED RICE) RECIPE - NYT COOKING
The star of this herb-flecked Persian-style rice recipe, by the actor and food blogger Naz Deravian, is the lavash tahdig — a crisp, buttery layer of toasted lavash flatbread at the bottom …
From cooking.nytimes.cf
See details


SABZI POLO (PERSIAN HERB RICE) - COOKING WITH AYEH
2022-03-21 Finely chop all the herbs and spring onions and mix together in a bowl. Cook rice. Place the rice in a non stick pot and rinse with water about 5 times until the water is mostly …
From cookingwithayeh.com
See details


SABZI POLO RECIPE (PERSIAN RICE TAHDIG) | SILK ROAD RECIPES
2022-01-12 Bring 6 cups of salted water to a boil and add the rice. Cook for 12 minutes and then drain again using a sieve. Mix the rice and herbs together in a bowl. To the same pot add 2 …
From silkroadrecipes.com
See details


15 BEST PERSIAN FOOD RECIPES - SELECTED RECIPES
Kuku Sabzi (Persian Herb Frittata) …. Khoresh-e Ghormeh Sabzi (Persian Herb, Bean and Lamb Stew) …. Khoresh-e Bademjoon (Persian Eggplant and Tomato Stew) …. Khoresh-e …
From selectedrecipe.com
See details


HERB RICE RECIPE - SABZI POLO - PERSIAN HERB RICE - YOUTUBE
Persian herbed rice or sabzi polo, is an Persian rice dish made with rice along with freshly chopped herbs such as coriander, parsley, dill and spring onions...
From youtube.com
See details


TOP 49 ANCIENT PERSIAN RECIPES - HERCULES.DIXIESEWING.COM
Kuku Sabzi. "Kuku sabzi is a traditional Persian dish that is a herb-heavy frittata," says Ali … Lubia Polo (Green Bean Rice) Here's a one-pot Persian recipe featuring rice, ground beef, …
From hercules.dixiesewing.com
See details


SABZI POLO MAHI (PERSIAN HERBED RICE WITH FISH) FOR NOWRUZ
2017-03-18 Add the rice, bring back to boil, then lower heat to medium-low and simmer for 3-5 minutes. Split the spring onions (scallions) into its green and white parts and slice thinly. Finely …
From linsfood.com
See details


TOP 47 BEST PERSIAN FOOD RECIPES - KEITH.ALFA145.COM
12 Best Persian Recipes to Add to Your Weeknight Rotation . 1 week ago allrecipes.com Show details . Kuku Sabzi. "Kuku sabzi is a traditional Persian dish that is a herb-heavy frittata," …
From keith.alfa145.com
See details


SABZI POLO RECIPE (PERSIAN HERBED RICE) | WHATS4EATS
In a large bowl, wash and drain the rice in 2 or 3 changes of water. Add more water to cover and set the rice aside to soak for 1 to 2 hours. Bring a large pot of salted water to a boil. Drain the …
From whats4eats.com
See details


Related Search