Pork Steak With Spring Onion Glaze Recipes

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PORK STEAK SANDWICHES WITH ONIONS



Pork Steak Sandwiches With Onions image

Make and share this Pork Steak Sandwiches With Onions recipe from Food.com.

Provided by katew

Categories     Lunch/Snacks

Time 32m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
2 large brown onions, halved, sliced
1 tablespoon balsamic vinegar
4 extra trim pork leg steaks
8 slices rye bread
1 bunch rocket

Steps:

  • Heat oil in large fry pan on medium.
  • Cook onion for 15 minutes till golden, add balsamic, cook further 5 minutes.
  • Cook pork steaks in lightly oiled fry pan on high for 2 - 3 minutes each side.
  • Toast bread on both sides.
  • Place a pork steak on a slice of toast, top with onions and rocket.
  • Top with second slice of toast.
  • Yum !

Nutrition Facts : Calories 228.5, Fat 5.6, SaturatedFat 0.9, Sodium 426.4, Carbohydrate 38.6, Fiber 5, Sugar 6.2, Protein 6.3

STICKY GLAZED PORK WITH SPRING ONION COUSCOUS



Sticky glazed pork with spring onion couscous image

Perk up pork in this deliciously family meal

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 25m

Number Of Ingredients 9

4 tsp English mustard
3 tbsp runny honey
splash orange juice
4 pork loin steaks, (about 175g/6oz each)
300g couscous
1 bunch spring onions , thinly sliced
1 tbsp olive oil
450ml hot chicken stock
½ punnet baby plum or cherry tomatoes , quartered

Steps:

  • Mix the mustard with the honey and enough orange juice to loosen, then smear all over the steaks. Preheat the grill until hot and line the grill pan with foil. Grill the steaks for 4 minutes on each side or until cooked, brushing over any excess glaze.
  • While the pork is grilling, tip the couscous and spring onions into a bowl. Spoon the oil into the stock, pour onto the couscous and stir. Cover tightly with cling film and leave for 5-6 minutes or until the liquid is absorbed.
  • Fluff up the couscous with a fork and stir in the tomatoes, then season. Spoon onto a warmed serving dish and top with the steaks and any pan juices.

Nutrition Facts : Calories 574 calories, Fat 24 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 9 grams sugar, Fiber 1 grams fiber, Protein 42 grams protein, Sodium 0.61 milligram of sodium

PORK STEAK WITH ONION GRAVY



Pork Steak with Onion Gravy image

Just add some mashed potatoes and green beans and you have a delicious meal.

Provided by barbara lentz

Categories     Pork

Time 55m

Number Of Ingredients 8

2 pork steaks
2 Tbsp canola oil
1 large onion sliced into rings
6 clove garlic minced
salt and pepper to taste
4 c beef broth divided
1/3 c sour cream
1 Tbsp flour

Steps:

  • 1. Season the steaks with salt and pepper. Add oil to large skillet. Sear the steaks on both sides. Pour two cups of beef broth over the steaks. Let cook 15 minutes turning the steaks once. Pour another cup of beef broth over the steaks and add the onions and garlic. Let cook another 15 minutes turning steaks once.
  • 2. Pour the remaining beef broth over the steaks. Cook until steaks are nice and tender and falling off the bone probably another 15 to 20 minutes. Watch the stock and make sure it doesn't dry up adding some water if needed. Mix the flour into the sour cream.
  • 3. When the steaks are done remove them from the pan and whisk the sour cream mixture into the stock. Stir until well incorporated. Taste and adjust for seasoning. Server over the steaks

PORK STEAK AND ONIONS



Pork steak and onions image

This recipe sounds like a lot of work, but it just the old fashion method of braising. The meat is so tender, and the onions, are sweet in taste. A really large electric fry pan, works the best. I sometimes add sour cream to the liquid, the last 10 minutes or so, for an even richer taste.

Provided by Always in the kitch

Categories     Pork

Time 1h20m

Yield 3-4 serving(s)

Number Of Ingredients 6

3 -4 pork steaks, bone in
3 large onions, sliced wedge style
salt
pepper
garlic powder
water

Steps:

  • Season both sides of pork steaks with salt, pepper and garlic powder to taste.
  • Spray electric fry pan or very large skillet with cooking spray.
  • Heat to 375 degrees.
  • Brown both sides of steak.
  • When meat has been browned and starts to stick a bit, add two cups water.
  • Cover.
  • Cook for 15 minutes.
  • Turn.
  • Add water as it slowly cooks down.
  • Always scraping up browned bits.
  • Cook another 15 minutes, turning if necessary.
  • Cover all the meat with onions.
  • Add water again to keep level at 1/2 inch or so.
  • Cook 15 minutes, turn meat, poke onions into liquid.
  • Add more water if necessary.
  • Keep cooking until onions are cooked all the way down, almost carmelized.
  • Let liquid cook almost all the way down, again.
  • Add just a cup of water.
  • Scrap all bits and remove from pan.
  • Serve with onions and juice on top.

STICKY HOISIN PORK STEAKS



Sticky hoisin pork steaks image

Served with a fresh, crunchy slaw and a sweet glaze that soaks into the rice, this simple, lip-smacking pork dish for six will keep everyone happy

Provided by Katy Gilhooly

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 12

150g hoisin sauce
6 thin-cut pork loin steaks
360g long grain rice
1 tbsp sunflower oil
1 tbsp soy sauce
3 spring onions , thinly sliced on an angle
2 tbsp white wine vinegar
1 tbsp soy sauce
½ red cabbage , cored and finely shredded (about 300g)
300g carrots , coarsely grated or cut into matchsticks
½ cucumber , halved, deseeded and thinly sliced
½ small pack mint

Steps:

  • Put a large pan of water on to boil. Pour 75g hoisin sauce into a shallow dish, add the pork and turn to coat. Cover and leave to sit at room temperature. Meanwhile, make the slaw. In a large bowl, mix the vinegar with the soy. Add the cabbage, carrot and cucumber, and toss together.
  • Tip the rice into the pan of boiling water and cook following pack instructions. Heat the oil in a non-stick frying pan large enough to fit the steaks. Cook over a medium-high heat for 2-3 mins on each side until cooked through and slightly charred. Lift the steaks out of the pan onto a warm plate and cover with foil. If the cooking juices have burnt, wipe the pan out first, otherwise add the remaining hoisin straight to the frying pan with 1 tbsp soy sauce and 100ml water and bubble gently.
  • Drain the rice, divide between six plates and put the steaks on top. Spoon the extra hoisin sauce over the steaks so it soaks into the rice below, then scatter over the spring onions. Tear the mint leaves and stir them into the slaw, then serve alongside the steaks.

Nutrition Facts : Calories 666 calories, Fat 26 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 2 milligram of sodium

PORK STEAK WITH SPRING ONION GLAZE



Pork Steak With Spring Onion Glaze image

Pork steaks or chops are cooked in a butter/soya sauce, garlic and spring onion sauce then reduced to an intense salty and buttery glaze. Recipe found at allrecipes. Result is quite salty because of soya sauce so if preferred, choose salt reduced soya sauce and/or butter.

Provided by ballarat

Categories     Pork

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

1/4 cup butter
1/4 cup soya sauce
1 bunch spring onion, chopped
2 garlic cloves, minced
6 pork steaks

Steps:

  • Melt butter in a skillet and mix in soya sauce.
  • Saute spring onions and garlic until lightly browned and sauce has reduced.
  • Place steaks or chops in skillet, cover and cook for preferred time both sides. This will depend on the thickness of the meat.
  • Rest for a few minutes before serving.

Nutrition Facts : Calories 227.3, Fat 14.2, SaturatedFat 7.1, Cholesterol 86.9, Sodium 790, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 22.8

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