Sabana De Pollo Pink Taco Restaurant Recipes

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SABANA DE POLLO (PINK TACO RESTAURANT)



Sabana De Pollo (Pink Taco Restaurant) image

All natural chicken breast pounded paper thin, topped with black beans, melted mixed cheeses, chimichurri sauce, grilled onions, pico de gallo, and roasted serrano peppers. --from the Pink Taco menu Please note, additional ingredients are required for the chimichurri sauce. Only one ounce is required for this recipe: CHIMICHURRRI Recipe Yield: 2 cups. 3 oz. Red Wine Vinegar. Add all ingredients in a bowl and mix well. 1 cup. Parsley, Chopped. 1.5 oz. Garlic, Minced. 1 tbsp. Chili Flakes. 1 tt. Black Pepper. 1 tt. Salt. 7.5 oz. Olive Oil X.V. Whisk in the oil slowly.

Provided by Deelishuss

Categories     Chicken

Time 1h

Yield 1 serving(s)

Number Of Ingredients 7

8 ounces chicken breasts
4 ounces black beans
3 ounces mexican cheese
2 ounces pico de gallo
1 ounce onion
1 serrano pepper
2 ounces rice

Steps:

  • Using a plastic bag, place in the middle the chicken breast with a touch of olive oil and pound the breast until paper thin.
  • Brush oil from the chimichurri on the chicken breast and cook on the flat grill, both sides
  • Place the sabana in a plate and spread the black beans (is recommended to use homemade beans if not use any good quality can beans) evenly adding the cheese (use a blend of Monterrey, Oaxaca and Cotija cheese, available in any major store) on the top, melt the cheese in the cheese melter or oven 350 degrees.
  • Add the chimichurri to the sabana covering all the cheese
  • Add the Pico de Gallo in the middle of the sabana and topped with the onions and the chile Serrano
  • Serve Rice on the side
  • Cooking time is not accurate as I have not prepared this recipe, but I have eaten it at Pink Taco. The website that provided the recipe did not include cooking time: http://www.kvbc.com/global/story.asp?S=5728672.

Nutrition Facts : Calories 1075, Fat 47.5, SaturatedFat 22.5, Cholesterol 234.5, Sodium 1108, Carbohydrate 79.1, Fiber 11.3, Sugar 5.4, Protein 79.7

SABANA



Sabana image

Provided by Food Network

Categories     main-dish

Time 2h15m

Yield 2 servings

Number Of Ingredients 11

1/3 cup dried black beans, washed and picked over
2 cups water
3 slices bacon, cut into 1/2-inch-wide strips
1/2 onion, diced
Salt and freshly ground black pepper
2 (8-ounce) beef tenderloin fillets
2 teaspoon vegetable oil
1 tablespoon unsalted butter
1 bunch scallions, white and light green parts, thinly sliced
3 red jalapeno chiles, stemmed, seeded and julienned
Juice of 1 lime

Steps:

  • Place the beans and water in a medium saucepan. Bring to a boil, reduce to a simmer and cook, covered, until soft throughout, about 1 hour and 15 minutes. Remove from the heat.
  • Fry the bacon in a medium skillet over low heat until golden. Spoon off excess fat. Add the onion and saute until lightly golden. Add the beans with their liquid, 1/2 teaspoon salt and 1/2 teaspoon pepper. Cook for 2 minutes longer. The mixture should remain thin and soupy. Keep warm. This may be prepared a day or 2 in advance and refrigerated. Reheat before serving.
  • To flatten the steaks, coat four 15 x 12-inch sheets of plastic or parchment paper with 1/2 teaspoon of the oil each. Sandwich each tenderloin, with the grain running vertically, between two sheets (with the oiled side facing the meat). Flatten each one with the flat side of a heavy cleaver or mallet, using steady even sweeping strokes from the center out as you would roll pie dough, until the steak is a thin oval of about 14 x 10 inches. It will take about 5 minutes per steak.
  • Preheat a lightly oiled very large nonstick skillet or cast iron pan. Peel the paper off the steaks and season all over with salt and pepper. Sear, one at a time, in the hot pan 30 to 40 seconds per side. Coat each of two large serving plates (platters would be great) with the warm bean mixture. Top each with a hot steak.
  • Prepare the garnish by melting the butter in a small hot skillet over medium-high heat. Saute the scallions and jalapenos with salt and pepper to taste and the lime juice for 1 minute. Sprinkle over the steaks. Serve immediately.

SOUTHWEST PASTA WITH BLACK BEANS AND PICO DE GALLO



Southwest Pasta With Black Beans and Pico De Gallo image

Make and share this Southwest Pasta With Black Beans and Pico De Gallo recipe from Food.com.

Provided by Shuby86

Categories     Lunch/Snacks

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 12

2 cups pasta, of your choice
2 teaspoons olive oil
2 teaspoons flour
1/2 teaspoon minced garlic
1/2 teaspoon dried onion flakes
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon coriander
1 chicken bouillon cube
3/4 cup half-and-half
3/4 cup black beans, rinsed
1 cup fresh pico de gallo

Steps:

  • Cook the pasta al dente, save 1/4 cup of the starch water. Put the Olive Oil, Garlic, Onion, Cumin, Oregano, and Coriander in a medium skillet on medium heat. Once it starts to bubble stir in the flour. Add the Half and Half, Buillion Cube, and starch water. Once the sauce starts to thicken add the Pasta, Black Beans and Pico de Gallo. Continue cooking until warmed through, do not over cook. Serve hot or cold as a side dish or a light lunch.

Nutrition Facts : Calories 607, Fat 17.1, SaturatedFat 7.5, Cholesterol 33.8, Sodium 415.5, Carbohydrate 91.7, Fiber 8.8, Sugar 2.3, Protein 21.3

GRILLED CHICKEN AND TRI-COLOR PEPPERS WITH CHIMICHURRI SAUCE - W



Grilled Chicken and Tri-Color Peppers With Chimichurri Sauce - W image

This is a really easy, but beautiful looking and tasty dish. Impress your friends! Yields 1 chicken breast, about 1/2 cup of grilled peppers and 1/3 cup of sauce per serving. 3 points per serving

Provided by Rhiannon Deux

Categories     Chicken Breast

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup fresh parsley leaves
1/2 cup fresh cilantro leaves
1 large garlic clove, smashed with the side of a knife and peeled
1/4 cup water
1 tablespoon red wine vinegar
2 teaspoons olive oil
1 teaspoon fresh lemon juice
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
cooking spray (2 sprays)
1 lb boneless skinless chicken breast, four 4-oz pieces
1 medium sweet red pepper, sliced into 1-inch strips
1 medium orange bell pepper, sliced into 1-inch strips
1 medium yellow pepper, sliced into 1-inch strips

Steps:

  • Place parsley, cilantro, garlic, water, vinegar, oil, lemon juice, salt and pepper in bowl of a blender. Blend on high, pulsing, until a smooth sauce is formed; set aside.
  • Coat a stovetop grill pan with cooking spray. Heat over medium-high heat. Place chicken in pan and grill until cooked through, about 3 to 4 minutes per side; remove from grill pan, cover to keep warm and set aside.
  • Off heat, recoat grill pan with cooking spray. Place peppers in pan and cook until grill marks show on peppers, about 3 minutes per side. Serve chicken and peppers drizzled with chimichurri sauce.

Nutrition Facts : Calories 180.6, Fat 4.1, SaturatedFat 0.8, Cholesterol 65.8, Sodium 376.5, Carbohydrate 8, Fiber 2.2, Sugar 2.7, Protein 27.8

CHICKEN LASAGNA WITH WHITE AND RED SAUCE



Chicken Lasagna With White and Red Sauce image

Roasted and shredded all-natural chicken breast layered with homemade fresh marinara sauce and rich White Wine Parmesan-herb Sauce. Topped with fresh Mozzarella & Provolone cheeses and nutty Parmigiano-Reggiano.

Provided by Friends Foodies

Categories     Chicken

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 lbs boneless skinless chicken breasts, cooked and shredded
1 cup chicken broth
1 cup milk
28 ounces plum tomatoes, in sauce
2 garlic cloves, minced
1 bay leaf
1 pinch ground thyme
1 dash cayenne pepper
3 tablespoons olive oil
1/2 teaspoon sugar
salt
8 ounces lasagna noodles
3 tablespoons all-purpose flour
1/4 cup chopped fresh parsley
8 ounces shredded mozzarella cheese
1/2 cup grated parmesan cheese

Steps:

  • In saucepan, combine tomatoes, garlic, bay leaf, thyme, cayenne pepper, olive oil, sugar, and 1/2 teaspoon salt. Bring to a boil; reduce heat, cover, and simmer for 20 minutes. Cook lasagna noodles in boiling salted water for about 10 minutes, or until just tender. Drain and run cold water over them to stop the cooking; pat dry.
  • In a cup, stir a few tablespoons of cold water into the 3 tablespoons flour. Stir until a smooth paste forms.
  • Place chicken broth and milk in a saucepan and heat. Add flour mixture to the liquid; add salt and pepper to taste, then stir in parsley. Continue to cook, stirring, until mixture is thickened and bubbling. Pour a thin layer of tomato mixture into a large 13x9x2-inch baking dish. Top with a layer of lasagna noodles placed side-by-side. Add a layer of chicken; sprinkle some of the mozzarella cheese over chicken. Top with a layer of chicken broth white sauce. Add another layer of lasagna, more tomato sauce, another layer of chicken, mozzarella cheese, and white sauce; repeat until all ingredients are used or dish is full, finishing with a layer of lasagna noodles. Sprinkle chicken lasagna with the grated Parmesan cheese. Bake chicken lasagna at 375° for 25 to 35 minutes, or until browned and bubbly.

Nutrition Facts : Calories 553.6, Fat 23.2, SaturatedFat 9.1, Cholesterol 115.6, Sodium 651.6, Carbohydrate 40.5, Fiber 3, Sugar 5.5, Protein 44.5

MY CHICKEN MALIBU



My Chicken Malibu image

This is an adaptation from a 'Sizzler' dish called Malibu Chicken. It features a lovely chicken breast topped with ham and melted swiss cheese. It is best served with a tangy honey mustard sauce and fresh steamed vegetables.

Provided by Erin Randall

Categories     Chicken Breast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 4

1 chicken breast, per serving
2 slices ham, per serving
2 slices swiss cheese, per serving
1/2 tablespoon hollandaise sauce, per serving

Steps:

  • Grill or fry chicken breasts until cooked through.
  • Spread hollandaise sauce over each breast - this helps to keep it moist.
  • Top with ham and swiss cheese.
  • Grill until cheese is melted.
  • Serve with your favourite vegetables or a salad and dipping sauce.

Nutrition Facts : Calories 572.7, Fat 37.7, SaturatedFat 16.8, Cholesterol 173.7, Sodium 721.8, Carbohydrate 3.8, Sugar 0.7, Protein 52.1

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