Saagwalla Dhal Recipes

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HOW TO MAKE BRITISH INDIAN RESTAURANT STYLE CHICKEN SAAGWALA



How To Make British Indian Restaurant Style Chicken Saagwala image

Provided by Dan Toombs

Categories     Main

Time 25m

Number Of Ingredients 14

4 chicken breasts - See link to pre-cooked chicken above
750ml (3 cups) Curry sauce - See links to my recipes above
2 tablespoons ghee or vegetable oil
1 tablespoon garlic paste
1 tablespoon ginger paste
1 tablespoon cumin powder
1 tablespoon coriander powder
1 tablespoon chilli powder
200g (about two large handfuls of fresh spinach)
2 fresh green chilies (or more to taste)
juice of one lemon
3 tablespoons finely chopped coriander leaves
salt and pepper to taste
1 tablespoon garam masala

Steps:

  • Start with the spinach. In a food processor, blend the fresh spinach, green chillies and lemon juice together with just enough water or stock from your pre-cooked chicken so that it blends to a smooth paste. Set aside.
  • Now heat the ghee or oil in a wok or large frying pan.
  • Pour in the ginger and garlic pastes and fry for about 30 seconds.
  • Add the cumin, coriander powder and chilli powder and stir to combine.
  • When the spices begin to fill the room with their magnificent aroma, pour in the hot curry sauce and chicken pieces. Always add the curry sauce hot.
  • Allow this to cook for about three to five minutes until the chicken is warmed through and the curry sauce is bubbling nicely.
  • Now pour in the spinach mixture and stir it in. The red and bright green colours will look amazing together as the spinach and curry sauce blend.
  • Cook for about another two minutes.
  • Season with salt and pepper to taste and then check for seasoning. Sprinkle with the chopped coriander and garam masala and serve with white rice or naans.

SAAGWALLA DHALL



Saagwalla Dhall image

Spiced dhall with spinach, full of flavour and goodness and colour. For ease of cooking use canned cooked lentils and frozen spinach. Serve with chicken curry dishes.

Provided by Brian Holley

Categories     Lentil

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

8 ounces canned lentils or 8 ounces split peas
3 ounces ghee
1 onion, sliced
1 fresh green chile, seeded and chopped
2 pieces cinnamon sticks
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/4 teaspoon chili powder
1 teaspoon salt
1 teaspoon ground cumin
2 tomatoes, chopped
1/2 pint water
2 tablespoons oil
1/2 teaspoon black mustard seeds
2 dried red chilies, chopped
3 garlic cloves, chopped
4 ounces frozen spinach

Steps:

  • Melt the ghee in a large pan and fry the onions,green chilli and cinnamon till the onions are lightly browned.
  • Add the turmeric and garam masala, stir and add the lentils, chilli powder and salt.
  • Add the cumin and tomato and cook for 5 minutes.
  • Add just enough water to prevent the lentils sticking to the pan. Cook for 5 minutes.
  • In a small pan heat the oil and fry the mustard seeds and garlic for 2 minutes.
  • Add the spinach and dried red chillies cover the pan and cook for 3 minutes
  • Mix the spinach with the dhall and serve.
  • This dish freezes well in you have any left over.

Nutrition Facts : Calories 367.7, Fat 29.1, SaturatedFat 14.3, Cholesterol 54.9, Sodium 619.1, Carbohydrate 22.4, Fiber 7.7, Sugar 6, Protein 8.2

SAAGWALLA DHAL



Saagwalla Dhal image

This recipe is unusual as it calls for the use of Moong dhal(mung beans), it is full of nutrients, so healthy. Serve with rice, a meat dish and Mrs MMs.pota to and bean bhaji for a substantial meal.

Provided by Brian Holley

Categories     Curries

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 17

6 ounces mung beans
2 tablespoons butter
1 large onion, sliced
1 fresh green chili, sliced lengthwise
2 cinnamon sticks, broken into pieces
1/2 teaspoon ground turmeric
1/2 teaspoon garam masala
1/4 teaspoon chili powder
1 teaspoon salt
1 teaspoon ground cumin
2 ripe tomatoes, skinned and chopped
20 fluid ounces warm water
2 tablespoons cooking oil
1/2 teaspoon black mustard seeds
3 garlic cloves, chopped
2 dried red chilies, chopped
4 ounces frozen spinach, defrosted

Steps:

  • Wash and soak the moong dhal in plenty of water and leave to stand for 11/2 hours. Drain well.
  • Melt the butter over medium heat and fry the onions, green chilli, and cinnamon, till the onions are light brown.
  • Add the turmeric and garam masala, stir well.
  • Add the dhal, chilli powder and salt. stir and cook for 3 minutes.
  • Add the water and tomatoes, bring to the boil and cook covered for 30 minutes.
  • Defrost the spinach.
  • Heat the oil over medium heat and fry the mustard seeds till they start to pop.
  • Add the garlic and allow to just brown, add the dried chillies and spinach, stir well, cover the pot and cook for 5 minutes.
  • Add the spinach to the dhal cover and cook over pow heat for 10 minutes Stirring from time to time.
  • Serve.

LAMB SAAG



Lamb saag image

If you're looking for a comforting family curry, this simple lamb dish with spinach takes just 15 minutes to prep and is sure to go down a treat

Provided by Member recipe by bobnel

Categories     Dinner, Main course

Time 1h45m

Number Of Ingredients 15

3 garlic cloves, peeled
thumb-sized piece of ginger (about 25g), peeled and roughly chopped
2 green chillies, roughly chopped
1 large onion, roughly chopped
2 tbsp oil for frying
750g lamb shoulder, trimmed and cut into 3cm chunks
2 tsp coriander seeds, toasted and ground
2 tsp cumin seeds, toasted and ground
1 tsp turmeric
2 cardamom pods, squashed
4 large tomatoes, quartered
500ml lamb stock
200g baby spinach, roughly chopped
small pack coriander, roughly chopped
naan breads or rice, to serve

Steps:

  • Put the garlic, ginger, chillies and onion into a small food processor and whizz to a purée adding 1 tbsp water if you need to.
  • Heat 1½ tbsp oil in a large flameproof casserole or sauté pan. Brown the lamb all over in two batches, then lift onto a plate and put to one side.
  • Add the remaining oil and fry the spices in the same pan for 2 mins, adding a splash of water if they start to catch. Then add the onion purée and cook for 2 mins.
  • Add the lamb, tomatoes and stock. Stir, cover and cook for 45 mins.
  • Stir in the spinach then cook for another 45 mins or until the lamb is tender. If the sauce is looking thin, take the lid off for the last 20 mins of cooking to reduce it.
  • Scatter over the coriander. Serve with naan or rice.

Nutrition Facts : Calories 640 calories, Fat 47 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 0.5 milligram of sodium

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