MANGO AND BLACK BEAN STEW
This recipe is the only vegetarian dish I've been able to get my family to enjoy - and they really enjoyed it! Since sweet potatoes are so hard to chop up raw, I go ahead and boil them ahead of time until they're just tender enough that I don't need a chainsaw to get through them. Non-vegetarians can feel free to add 1/8 pound chopped sausage and/or ham with the onion in the first step.
Provided by SAHS7930
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender.
- Add in the sweet potato, bell pepper, tomatoes, and water. Bring to a boil, reduce heat to low, cover and simmer until sweet potatoes are tender, about 15 minutes.
- Add beans and cook uncovered until heated through, then add the mango and cilantro and season with salt to taste.
BRAZILIAN BLACK BEAN STEW
This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad.
Provided by CRVGRL
Categories Soups, Stews and Chili Recipes Stews
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
- Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Nutrition Facts : Calories 507.9 calories, Carbohydrate 70.7 g, Cholesterol 30.8 mg, Fat 15 g, Fiber 17.8 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1537.7 mg, Sugar 17.1 g
EASY BRAZILIAN BLACK BEAN STEW
Traditional Brazilian black beans (feijoada) can take quite some time to prepare. Considering I spend most of my time chasing after 2 small children, I've come up with this recipe for a very quick feijoada. This goes very well with white rice.
Provided by TYLOR9
Categories Soups, Stews and Chili Recipes Stews
Time 34m
Yield 8
Number Of Ingredients 11
Steps:
- Cook bacon in a pot over medium heat until almost crisp, 3 to 5 minutes. Add onion and green pepper to the bacon; cook and stir until onion is translucent, about 5 minutes. Mix in cilantro, garlic, and bay leaf; cook and stir until flavors combine, 1 to 2 minutes.
- Stir beans, chicken broth, vinegar, salt, pepper, and hot sauce into the onion mixture; cover and let simmer until the flavors combine, 10 to 15 minutes. Add more chicken broth if you would like the beans to be more soupy.
Nutrition Facts : Calories 117.4 calories, Carbohydrate 19.4 g, Cholesterol 2.9 mg, Fat 1.3 g, Fiber 7.7 g, Protein 7.6 g, SaturatedFat 0.4 g, Sodium 556.5 mg, Sugar 0.8 g
CARIBBEAN BLACK BEAN STEW
The tang of the citrus gives this otherwise fairly traditional Southwestern-style chili a taste of the Caribbean. Adapted from World Wide Recipes and posted for ZWT5.
Provided by TxGriffLover
Categories Stew
Time 42m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a large heavy pot over moderate heat and saute the onions until lightly browned, about 10 minutes. Add the garlic and jalapenos and cook, stirring frequently, for 2 minutes.
- Add the remaining ingredients and bring to a boil. Reduce the heat and simmer covered for 30-45 minutes. If you want a thicker stew, mash some of the beans against the side of the pot with the back of a spoon and stir them into the mixture.
- Serve with any or all of the optional garnishes if desired.
More about "rumis black bean and mango stew recipes"
MEALIME - CARIBBEAN BLACK BEAN STEW WITH MANGO …
From mealime.com
Cuisine CaribbeanTotal Time 35 minsCategory Dinner
- Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a medium saucepan. Add water and salt, then bring the mixture to a boil over high heat.
- Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce the heat to low. Cook the rice until the liquid is fully absorbed, 15-18 minutes. Once done, remove the rice from the heat and let it stand, still covered, for 5 minutes.
CARIBBEAN BLACK BEAN SOUP WITH MANGO RELISH
From forksoverknives.com
5/5 (9)Category Vegan Soups & Stew RecipesServings 6.5Total Time 45 mins
MANGO BLACK BEAN SALAD RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
VEGAN BLACK BEAN STEW - MAKE IT DAIRY FREE
From makeitdairyfree.com
RUMI'S BLACK BEAN AND MANGO SOUP – RECIPE WISE
From recipewise.net
BRAZILIAN BLACK BEAN STEW RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
BLACK BEAN & RICE STEW - STRAIGHT UP FOOD
From straightupfood.com
SWEET PLANTAINS STAR IN THIS BLACK BEAN STEW WITH CHORIZO - THE ...
From washingtonpost.com
BLACK BEAN STEW - END OF THE FORK
From endofthefork.com
VEGETARIAN BLACK BEAN STEW - THE HARVEST KITCHEN
From theharvestkitchen.com
MANGO BLACK BEAN SALAD (ONLY 15 MINUTES)
From ifoodreal.com
MANGO AND BLACK BEAN STEW – RECIPE WISE
From recipewise.net
BRAZILLIAN BLACK BEAN MANGO STEW | SALADMASTER …
From recipes.saladmaster.com
BRAZILIAN BLACK BEAN STEW | DINNER RECIPES | GOODTOKNOW
From goodto.com
SPICY MANGO, BLACK BEAN & AVOCADO TACOS - LOVE …
From loveandlemons.com
BLACK BEAN MANGO SALAD RECIPE WITH LIME DRESSING
From spicecravings.com
BLACK BEAN STEW RECIPE | WAITROSE & PARTNERS
From waitrose.com
BLACK BEAN AND CACAO STEW WITH MANGO SALSA » DISH …
From dish.co.nz
BLACK BEAN STEW (30 MINUTES) - BROOKLYN FARM GIRL
From brooklynfarmgirl.com
MANGO BLACK BEAN SALSA – NO SWEAT VEGAN
From nosweatvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love