LONDON BROIL MARINADE
Turn this affordable steak into a tender, juicy, and flavorful piece of meat with a simple 5-minute London Broil Marinade!
Provided by Blair Lonergan
Categories Dinner
Time 4h23m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together all of the marinade ingredients until completely combined. Pour marinade into a large zip-top plastic bag. Add London Broil to the bag, squeeze out all of the air, and seal the bag. Toss gently to coat the London Broil with the marinade.
- Place in refrigerator to marinate for about 4 hours (or up to 2 days), tossing occasionally to redistribute marinade.
- Remove meat from the marinade, discard the marinade, and pat the meat dry.
Nutrition Facts : ServingSize 5.3 ounces beef and 1 tablespoon marinade, Calories 321 kcal, Carbohydrate 1.9 g, Protein 54 g, Fat 6.7 g, SaturatedFat 0.2 g, Cholesterol 133.3 mg, Sodium 433 mg, Sugar 0.9 g
RUB TENDERIZER FOR LONDON BROIL
This rub makes the meat melt and explode in your mouth! This is very well seasoned! Leftovers are great in wraps. Serve hot or cold.
Provided by Rita1652
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Score meat in diagonal, criss-cross pattern on both sides, about 1/4" deep.
- Mix rub ingredients.
- Spread into meat.
- Refrigerate overnight.
- Grill, covered, over medium high sitting 7 to 10 minutes on each side or until desired degree of doneness.
- Remove from grill and let stand 5 minutes.
- Cut into very thin slices.
DRY RUBBED LONDON BROIL
Provided by Dave Lieberman
Categories main-dish
Time 23m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
- Preheat a grill pan over medium-high heat.
- Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
- Mix all ingredients together thoroughly in a small bowl.
Nutrition Facts : Calories 354 calorie, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 75 milligrams, Sodium 265 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 49 grams, Sugar 0 grams
DRY-RUBBED LONDON BROIL
Here is a cheap beef dinner of uncommon flavor, perfect for serving to a crowd. It calls for the process known as indirect grilling, in which you build a fire on one side of your grill and cook on the other, so that the dry-rubbed meat is never in direct contact with flame. (If you grill the meat directly, the sugar and spices will burn rather than melt into appetizing darkness.) The recipe is forgiving. You might add granulated onion or garlic powder to it, or omit the coriander if you don't have any. Be careful with the paprika as there are so many different varieties afoot: if it's smoked, you'll need less, and if it's fiery you may need less cayenne. (No cayenne? Use red pepper flakes.) Adjust the seasonings to your taste.
Provided by Sam Sifton
Categories dinner, roasts, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Make the dry rub. Combine all ingredients except the meat in a bowl and mix well with a fork to break up the sugar and combine the spices. (Mixture will keep in an airtight container, out of the light, for a few months.)
- Build a fire in your grill, leaving about 1/3 of grill free of coals, or set a gas grill to high, leaving one of the burners unlit.
- Apply the dry rub to the exterior of the London broil, massaging it into the meat. When coals are covered with gray ash and fire is still quite high (you can hold your hand 5 inches above coals for only a couple of seconds), place the London broil on the cool side of the grill. Cover the grill and let cook for 8 to 10 minutes.
- Uncover the grill, turn the meat over and repeat on the other side for 8 to 10 minutes more, for medium-rare meat. Let the meat sit on a cutting board for 5 minutes or so before slicing.
Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 19 grams, Fat 6 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 184 milligrams, Sugar 7 grams
TENDER LONDON BROIL
Make and share this Tender London Broil recipe from Food.com.
Provided by Rita1652
Categories Onions
Time 26m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Take meat and score not all the way through, slice across and then across again to make criss cross pattern.
- Rub meat with dry rub.
- Place all marinade ingredients it storage bags toss add meat.
- Refrigerate over night.
- Heat grill to medium high.
- Place meat on hot grill for 4 minutes then turn 1/4 turn for 4 more minutes.
- Then flip and cook for 4 minutes turn 1/4 turn for 4 more minutes.
- Remove from heat let sit for 10 minutes.
- Slice against the grain very thinly.
Nutrition Facts : Calories 389.7, Fat 16.4, SaturatedFat 6.8, Cholesterol 147.4, Sodium 931.9, Carbohydrate 8.7, Fiber 0.4, Sugar 5.7, Protein 49.7
More about "rub tenderizer for london broil recipes"
HOW TO TENDERIZE LONDON BROIL: TIPS, TRICKS, AND MORE!
From bakeitwithlove.com
Ratings 8Category Beef Dishes, Dinner Recipes, Main DishCuisine AmericanTotal Time 2 hrs 30 mins
EASY, TENDER LONDON BROIL RECIPE | BON APPéTIT
From bonappetit.com
4.5/5 (19)Author Zaynab IssaServings 2-4
THE SECRET TO A TENDER (NOT TOUGH) LONDON BROIL | BON APPéTIT
From bonappetit.com
HOW TO PERFECTLY TENDERIZE A LONDON BROIL? SECRET REVEALED!
From tastessence.com
LONDON BROIL RECIPE WITH HERB BUTTER - CARLSBAD CRAVINGS
From carlsbadcravings.com
21 LONDON BROIL RECIPES TO SAVOR THE JUICY DELICIOUSNESS
From dinewithdrinks.com
THE BEST LONDON BROIL RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
HOW TO COOK LONDON BROIL PERFECTLY - COOKTHESTORY
From cookthestory.com
CLASSIC LONDON BROIL: MARINATED & BROILED TO TENDER …
From bakeitwithlove.com
HOW TO TENDERIZE MEAT WITH BAKING SODA | BON APPéTIT
From bonappetit.com
SLOW COOKED TENDER LONDON BROIL - AMANDA COOKS
From amandacooksandstyles.com
THE SECRET TO TENDER LONDON BROIL · SEASONAL CRAVINGS
From seasonalcravings.com
TENDER LONDON BROIL RECIPE - SMALL TOWN WOMAN
From smalltownwoman.com
GRILLED LONDON BROIL WITH SPICY RUB AND RED WINE …
From thegardeningcook.com
INSTANT POT LONDON BROIL: HOW TO COOK A TENDER AND JUICY BEEF ROAST
From culinaryvtours.com
PERFECTLY TENDER LONDON BROIL - THE RECIPE CRITIC
From therecipecritic.com
BEST RUB TENDERIZER FOR LONDON BROIL RECIPES
From alicerecipes.com
LONDON BROIL (EASY & TENDER!) - WHOLESOME YUM
From wholesomeyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #lunch #main-dish #beef #american #barbecue #easy #holiday-event #dietary #seasonal #meat #superbowl #taste-mood #to-go #equipment #grilling #presentation #served-cold #served-hot
You'll also love