Rotini With Tuna Broccoli And Tomatoes Recipes

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ROTINI WITH BROCCOLI



Rotini with Broccoli image

This recipe combines fresh broccoli with the delicious and complementary flavors of lemon and garlic. Plus, it's fast and easy.

Provided by Seaside

Categories     Main Dish Recipes     Pasta

Time 30m

Yield 6

Number Of Ingredients 9

1 ½ cups chopped fresh broccoli
1 (16 ounce) package uncooked rotini pasta
½ cup olive oil
4 cloves garlic, chopped
1 pinch crushed red pepper flakes
1 cup chicken broth
½ cup lemon juice
salt and ground black pepper to taste
¼ cup freshly grated Parmesan cheese

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the broccoli, and cook, uncovered, for 3 minutes. Remove the broccoli with a slotted spoon; set aside. Stir the rotini into the same pot, and return to a boil. Cook uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 8 minutes. Drain.
  • Heat olive oil in a skillet over medium heat; cook and stir the garlic and crushed red pepper for 1 minute. Stir in the broccoli, chicken broth, lemon juice, salt, and black pepper. Bring to a boil; reduce the heat to medium-low and simmer until the broccoli is tender, about 5 minutes. Stir in the drained pasta; cook over low heat for 1 minute. Stir in the Parmesan cheese.

Nutrition Facts : Calories 470.5 calories, Carbohydrate 60.7 g, Cholesterol 2.9 mg, Fat 20.2 g, Fiber 3.2 g, Protein 12 g, SaturatedFat 3.3 g, Sodium 63.7 mg, Sugar 3 g

TUNA ROTINI



Tuna Rotini image

This is a simple recipe that can be made with mostly canned and dry ingredients for those times when you don't have anything set out for dinner.

Provided by Michael Coley

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

16 ounces rotini pasta (or any other pasta)
2 (10 3/4 ounce) cans cream of mushroom soup
2 (5 ounce) cans tuna
1/2 cup parmesan cheese
1 cup of shredded cheddar cheese
1/4 cup Italian breadcrumbs

Steps:

  • Preheat oven to 350°F.
  • Boil the pasta following the instructions on the package.
  • Drain the pasta, then return it to the pot and mix in the Cream of Mushroom soup, tuna, half of the parmesan cheese, and about 2/3 of the cheddar cheese.
  • Pour the mixture into a 9x13 glass dish, then sprinkle the remaining cheeses and bread crumbs over the top.
  • Cook at 350°F for 15 minutes, then (optionally) turn on the broiler for a couple minutes to brown the top, watching it closely to make sure it doesn't burn.

Nutrition Facts : Calories 425.5, Fat 13.8, SaturatedFat 5.8, Cholesterol 33.8, Sodium 757.7, Carbohydrate 50.7, Fiber 2, Sugar 2.5, Protein 23.4

ROTINI WITH TUNA, BROCCOLI AND TOMATOES



ROTINI WITH TUNA, BROCCOLI AND TOMATOES image

Categories     Salad     Fish     Quick & Easy     Lunch     Healthy     Boil

Number Of Ingredients 12

3 quarts water
1 lb. whole broccoli or 8 oz. broccoli flowerettes (3-1/2 cups)
8 oz. fresh tuna or 6.5 oz. can of tuna, packed in water
3 medium tomatoes
4 oz. rotini or fusilli
2 heaping Tbs. chopped fresh basil or 2 tsp. dried basil
2 tsp. chopped fresh oregano or 3/4 tsp. dried oregano
2 thick slices red onion
2 Tbs. high quality olive oil
2 Tbs. each red wine and Balsamic vinegar
Freshly ground black pepper
2 oz. extra sharp cheddar

Steps:

  • 1. If using fresh tuna heat broiler and cover broiler pan with aluminum foil. 2. Boil water for rotini. 3. If broccoli is whole trim off stems and cut heads into flowerettes. 4. If using canned tuna drain. 5. Cut tomatoes into large chunks. 6. If using fresh tuna broil for about 3 to 5 minutes on each side, depending on thickness, turning once. Cut into small chunks. 7. Cook rotini about 6 minutes. 8. Chop fresh basil, oregano and sliced onion. 9. Cook raw broccoli flowerettes by adding to pot of rotini for the final 2-3 minutes of cooking time. Drain rotini and broccoli. 10. Beat together oil and vinegar and stir in herbs and onion; add pepper to taste. 11. Combine dressing with rotini, tuna, broccoli and tomatoes. 12. Cut cheese into small cubes and add. Serve with crusty bread. (2 servings)

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