Rosemary Turkey Burger Gluten Free Recipes

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EASY GLUTEN-FREE TURKEY BURGERS



Easy Gluten-Free Turkey Burgers image

The great thing about homemade burgers is that they can easily be modified accordingly, and these turkey burgers are great for those who are gluten-intolerant, follow a gluten-free diet, or simply wish to avoid bread crumbs in their mixture without sacrificing taste or texture (like me).

Provided by Toni

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 19m

Yield 5

Number Of Ingredients 8

1 pound ground turkey
½ white onion, finely chopped
¼ cup almond flour
1 large egg
3 cloves garlic, minced
2 sprigs fresh basil, chopped
1 pinch garlic and herb seasoning blend (such as Mrs. Dash®), or to taste
ground black pepper to taste

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Mix ground turkey, onion, almond flour, egg, garlic, basil, seasoning blend, and black pepper together thoroughly in a bowl. Form 5 burger patties using about 1/3 cup of the turkey mixture for each.
  • Cook turkey burgers on preheated grill until no longer pink in the center and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 191.8 calories, Carbohydrate 3.2 g, Cholesterol 104.1 mg, Fat 10.9 g, Fiber 1 g, Protein 20.8 g, SaturatedFat 2.3 g, Sodium 66.1 mg, Sugar 0.8 g

ROSEMARY GRILLED TURKEY BURGERS



Rosemary Grilled Turkey Burgers image

Make and share this Rosemary Grilled Turkey Burgers recipe from Food.com.

Provided by Steph S

Categories     Poultry

Time 1h10m

Yield 5 large burgers, 5 serving(s)

Number Of Ingredients 13

1 1/2 lbs ground turkey
1/2 orange bell peppers or 1/2 red bell pepper, minced
1/2 onion, minced (I use Walla Walla sweet onions)
2 garlic cloves, minced
1 small zucchini, shredded
1 egg
3/4 cup breadcrumbs, plus more if necessary
1/2 tablespoon fresh rosemary, minced, plus
4 -5 extra rosemary sprigs
1 tablespoon prepared yellow mustard
2 tablespoons barbecue sauce
salt and pepper, to taste
oil

Steps:

  • Start your grill. Layer 3 large pieces of aluminum foil, bending up the edges slightly. Oil lightly to prevent the burgers from sticking.
  • In a large bowl, mix all ingredients except rosemary sprigs.
  • Mixture will be quite moist, but you can add more bread crumbs if it is too moist to form into patties.
  • Form into 5 burgers.
  • When the coals are medium hot, place the the foil "tray" on the grill and arrange the burgers on top.
  • Place the sprigs of rosemary around the burgers.
  • Grill, covered, for about 40 minutes, flipping burgers once half way through.
  • Serve on buns with all your favorite toppings!

Nutrition Facts : Calories 305, Fat 12.5, SaturatedFat 3.3, Cholesterol 131.2, Sodium 299.7, Carbohydrate 17, Fiber 1.6, Sugar 4.2, Protein 30.9

ROSEMARY TURKEY BURGER - GLUTEN FREE



ROSEMARY TURKEY BURGER - GLUTEN FREE image

Categories     Sandwich     Chicken     turkey     Low Carb     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Backyard BBQ     Rosemary     Grill/Barbecue     Healthy

Number Of Ingredients 8

1 lb ground extra lean ground turkey
1/2 cup nonfat greek yogurt
1/4 cup chopped fresh rosemary leaves
1/2 cup finely chopped onion
1 4oz can of diced green chiles *La Victoria is Gluten Free
1 clove garlic minced (I added extra, but I think 1 clove is plenty)
1 tbsp. red pepper flakes
A dash of sea salt and ground pepper to taste

Steps:

  • -Saute rosemary leaves, chopped onion, diced green chiles, minced garlic, red pepper flakes, and salt and pepper in a saute pan using extra virgin olive oil -Once everything is sauteed together, combine in a bowl with ground turkey and greek yogurt. Use hands to mix ingredients together well. -Form into burger patties and place on grill and grill until cooked through. -Put your burger together using your favorite toppings and your favorite Gluten Free Bun or make it "protein style" wrapping your burger in lettuce I also played with some leftover nonfat greek yogurt to make a "healthier" version of an aioli sauce for a topping and to dip my sweet potato fries in!

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