EASY GLUTEN-FREE TURKEY BURGERS
The great thing about homemade burgers is that they can easily be modified accordingly, and these turkey burgers are great for those who are gluten-intolerant, follow a gluten-free diet, or simply wish to avoid bread crumbs in their mixture without sacrificing taste or texture (like me).
Provided by Toni
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 19m
Yield 5
Number Of Ingredients 8
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Mix ground turkey, onion, almond flour, egg, garlic, basil, seasoning blend, and black pepper together thoroughly in a bowl. Form 5 burger patties using about 1/3 cup of the turkey mixture for each.
- Cook turkey burgers on preheated grill until no longer pink in the center and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 191.8 calories, Carbohydrate 3.2 g, Cholesterol 104.1 mg, Fat 10.9 g, Fiber 1 g, Protein 20.8 g, SaturatedFat 2.3 g, Sodium 66.1 mg, Sugar 0.8 g
ROSEMARY GRILLED TURKEY BURGERS
Make and share this Rosemary Grilled Turkey Burgers recipe from Food.com.
Provided by Steph S
Categories Poultry
Time 1h10m
Yield 5 large burgers, 5 serving(s)
Number Of Ingredients 13
Steps:
- Start your grill. Layer 3 large pieces of aluminum foil, bending up the edges slightly. Oil lightly to prevent the burgers from sticking.
- In a large bowl, mix all ingredients except rosemary sprigs.
- Mixture will be quite moist, but you can add more bread crumbs if it is too moist to form into patties.
- Form into 5 burgers.
- When the coals are medium hot, place the the foil "tray" on the grill and arrange the burgers on top.
- Place the sprigs of rosemary around the burgers.
- Grill, covered, for about 40 minutes, flipping burgers once half way through.
- Serve on buns with all your favorite toppings!
Nutrition Facts : Calories 305, Fat 12.5, SaturatedFat 3.3, Cholesterol 131.2, Sodium 299.7, Carbohydrate 17, Fiber 1.6, Sugar 4.2, Protein 30.9
ROSEMARY TURKEY BURGER - GLUTEN FREE
Categories Sandwich Chicken turkey Low Carb Quick & Easy Low/No Sugar Wheat/Gluten-Free Backyard BBQ Rosemary Grill/Barbecue Healthy
Number Of Ingredients 8
Steps:
- -Saute rosemary leaves, chopped onion, diced green chiles, minced garlic, red pepper flakes, and salt and pepper in a saute pan using extra virgin olive oil -Once everything is sauteed together, combine in a bowl with ground turkey and greek yogurt. Use hands to mix ingredients together well. -Form into burger patties and place on grill and grill until cooked through. -Put your burger together using your favorite toppings and your favorite Gluten Free Bun or make it "protein style" wrapping your burger in lettuce I also played with some leftover nonfat greek yogurt to make a "healthier" version of an aioli sauce for a topping and to dip my sweet potato fries in!
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