ROOIBOS LATTE
Rooibos latte is a cozy hot drink perfect for evenings since there's no caffeine.
Provided by Jee Choe
Categories Drinks
Number Of Ingredients 6
Steps:
- In a sauce pan, boil water and take off heat. Steep rooibos for about 5 minutes. Add honey and vanilla extract.
- Heat and froth milk using a milk frother.
- Divide rooibos tea into two mugs. Fill to the top with milk froth and top with cinnamon.
Nutrition Facts : Calories 173 kcal, Carbohydrate 18 g, Protein 8 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 24 mg, Sodium 110 mg, Sugar 18 g, ServingSize 1 serving
SOUTH AFRICAN ROOIBOS (REDBUSH) ICED TEA
Rooibos tea (known in Britain as Redbush), grown in South Africa is naturally caffiene free and low in tannins so it's healthier and doesn't have the heavy tannin taste that puts me off most regular teas. You can also buy Organic Rooibos which is even better. This iced tea lasts for ages in the fridge and it's really light and refreshing!
Provided by CafeCulture
Categories Punch Beverage
Time 33m
Yield 6-10 serving(s)
Number Of Ingredients 6
Steps:
- Cut the orange and lemon into 4 thick slices each.
- Put all the ingredients into a glass jug and cover with boiling water.
- Leave to stand for 30 minutes.
- Strain, lightly squeezing the excess liquid from the teabags, fruit and mint.
- Pour strained tea into a 2L container and top up with cold water.
- Serve over ice with a little sugar syrup (if you like it sweeter) and a few slices of mixed citrus fruit (if you want to show off) -- .
Nutrition Facts : Calories 13.9, Fat 0.1, Sodium 0.5, Carbohydrate 4.5, Fiber 1.4, Sugar 2, Protein 0.4
ROOIBOS ORANGE TEA
This one is another fine rooibos based tea blend. Alas, I can't claim the credit for this one since my boyfriend actually came up with the recipe. Anyway, this tea is best hot. Note: I've listed things in teaspoons because this website won't let me list it in parts, but it's technically in a ratio, so you can make whatever quantity you want.
Provided by Feelah_the_tigress
Categories Beverages
Time 15m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Assemble all the ingredients and place in a tea ball. Note: If you don't own a tea ball, then you can put the ingredients directly in the water and then strain out later. Note that I was forced by food.com to list the rooibos as "rooibos tea bags" but I actually used loose leaf tea.
- Place tea ball in hot water and steep for 10 minutes.
Nutrition Facts : Calories 0.5, Carbohydrate 0.1, Fiber 0.1
ROOIBOS ICED TEA
High in anti-oxidants and also caffeine-free, this tea is not only refreshing but also a wonderfully healthy thirst quencher. Rooibos and Honeybush teas are both available in local supermarkets in Maryland. I have also purchased this tea from Cost Plus World Market.
Provided by Bokenpop aka Mad
Categories Beverages
Time 5m
Yield 1 gallon, 12 serving(s)
Number Of Ingredients 5
Steps:
- Place teabags, lemon, mint leaves and sugar in a large pot, pour boiling water onto this and leave to steep.
- Stir occasionally until cold.
- Remove tea bags when tea is cold and refridgerate.
Nutrition Facts : Calories 1.9, Sodium 6.5, Carbohydrate 1, Fiber 0.4, Protein 0.1
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