Rooibos Iced Tea Recipes

ROOIBOS ICED TEA

Rooibos Iced Tea image

High in anti-oxidants and also caffeine-free, this tea is not only refreshing but also a wonderfully healthy thirst quencher. Rooibos and Honeybush teas are both available in local supermarkets in Maryland. I have also purchased this tea from Cost Plus World Market.

Provided by Bokenpop aka Mad

Categories Beverages

Time 5m

Yield 1 gallon, 12 serving(s)

Number Of Ingredients 5

Ingredients

6 tea bags, Rooibos
1 lemon, sliced
20 mint leaves
sugar, to taste
1 gallon boiling water

Steps:

Place teabags, lemon, mint leaves and sugar in a large pot, pour boiling water onto this and leave to steep.
Stir occasionally until cold.
Remove tea bags when tea is cold and refridgerate.

Nutrition Facts : Calories 1.9, Sodium 6.5, Carbohydrate 1, Fiber 0.4, Protein 0.1

SOUTH AFRICAN ROOIBOS (REDBUSH) ICED TEA

South African Rooibos (Redbush) Iced Tea image

Rooibos tea (known in Britain as Redbush), grown in South Africa is naturally caffiene free and low in tannins so it's healthier and doesn't have the heavy tannin taste that puts me off most regular teas. You can also buy Organic Rooibos which is even better. This iced tea lasts for ages in the fridge and it's really light and refreshing!

Provided by CafeCulture

Categories Punch Beverage

Time 33m

Yield 6-10 serving(s)

Number Of Ingredients 6

Ingredients

8 rooibos tea bags
4 stalks mint
1 lemon
1 orange
2 slices ginger
1 tablespoon honey (optional)

Steps:

Cut the orange and lemon into 4 thick slices each.
Put all the ingredients into a glass jug and cover with boiling water.
Leave to stand for 30 minutes.
Strain, lightly squeezing the excess liquid from the teabags, fruit and mint.
Pour strained tea into a 2L container and top up with cold water.
Serve over ice with a little sugar syrup (if you like it sweeter) and a few slices of mixed citrus fruit (if you want to show off) -- .

Nutrition Facts : Calories 13.9, Fat 0.1, Sodium 0.5, Carbohydrate 4.5, Fiber 1.4, Sugar 2, Protein 0.4

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