NUT-AND-SEED GRANOLA
We left the oats out of this low-carb, low-sugar granola. Our taste testers were split on the level of toastiness: Some liked the granola golden brown, while others liked a deeper, more robust version. Just follow the recipe's visual cues (and your nose) for your preferred doneness.
Provided by Food Network Kitchen
Time 1h20m
Yield 7 servings (1/3 cup per serving)
Number Of Ingredients 9
Steps:
- Position an oven rack at the bottom of the oven, and preheat to 325 degrees F.
- Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, coconut, sunflower seeds, sesame seeds, flaxseed and salt, and toss to coat.
- Spread the mixture out on a baking sheet, and bake for 20 minutes. Remove it from the oven, and scrape and toss the mixture around. Continue to bake until golden and still slightly sticky, 10 to 12 minutes more. Or, for a deeper, toasted version, bake until deeply golden (you may start to smell the toasted nuts), 13 to 15 minutes more. Let cool. (The granola can be stored in an airtight container at room temperature for up to 5 days.)
Nutrition Facts : Calories 150 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 45 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 3 grams, Sugar 5 grams
THE BEST GRANOLA EVER
Make and share this The Best Granola Ever recipe from Food.com.
Provided by DriaDB
Categories Breakfast
Time 1h
Yield 4 cups
Number Of Ingredients 11
Steps:
- Preheat oven to 325°F.
- Spray heavy large rimmed baking sheet with nonstick spray. Combine oats, almonds, coconut, and pecans in large bowl.
- Combine cranberry juice concentrate, brown sugar, oil, cinnamon, and allspice in medium saucepan.
- Bring to boil, whisking until sugar dissolves. Pour hot syrup over oat mixture; stir to coat evenly.
- Spread mixture out on prepared sheet.
- Bake until golden brown at edges, about 20 minutes. Add cranberries; using metal spatula, stir to blend.
- Bake until granola is golden and beginning to dry, stirring occasionally, about 12 minutes longer. Cool completely on baking sheet. (Store airtight at room temperature up to 1 week.).
Nutrition Facts : Calories 551.8, Fat 23, SaturatedFat 4.7, Sodium 28.9, Carbohydrate 83.2, Fiber 8.3, Sugar 46.1, Protein 9.4
RAW GRANOLA
Loved this stuff during my raw transitioning!! This is a cheap(er) yet healthy raw granola. You can have this with nutmylk, sprinkled on fresh fruit, top your fruit smoothies with it, or eat it straight!! Feel free to add in any dried fruit you would like (raisins, chopped dates, apricots). Sometimes I chopped the almonds & walnuts to give it a finer texture. (The time does not include soaking over night).
Provided by Mindelicious
Categories Breakfast
Time 8h15m
Yield 4 1/2 cups, 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Let your oats & nuts sit at least an hour without water so they are not soaking wet. Chop up almonds or walnuts if you wish. Put oat groats, almonds, sunflower seeds, and walnuts in large bowl.
- Process apple in food processor and then add in almond butter, agave/date paste, and cinnamon. Process until creamy, then pour over top of nut mixture, and mix well.
- Dehydrate this mixture at 115F until you get the desired dryness you want (over night is easy). Store in airtight container in the refrigerator.
Nutrition Facts : Calories 490.9, Fat 38.6, SaturatedFat 3.7, Sodium 133.5, Carbohydrate 27.9, Fiber 8.3, Sugar 4.3, Protein 16
MY FAVORITE RAW GRANOLA
Energy boosting granola breakfast. Make your own raw granola. It is absolutely Amazing! Crunchy, flavourful, sweet, healthy and completely gluten free. Since I started doing my own granola I´m never going to eat store bought again. This is so much better. It has much more nutrition, less sugar and it tastes even better. I use it on yogurt, with fruits and berries, by itself when I feel like a snack or as a great, healthy travelsnack. Because of the sprouting in this recipe it will take a few days to make, but the total amount of preparation time is very little. You can skip the sprouting and soaking part if you want, but I hope you'll give it a try. It´s easy once you get used to it and buckwheat sprouts has tremendous health benefits. Sprouts are one of the best superfoods! I'm always baking my granola at the lowest temperature to preserver all the nutrition. It will take a little longer, but in return you will keep all the nutrition and natural enzymes that otherwise would be destroyed.
Provided by Angelas Heaven
Categories Breakfast
Time 40m
Yield 15 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the buckwheat groats under running water.
- Let them soak in a jar covered with 2-3 times as much fresh water for about an hour.
- Rinse them well in a colander and let them stand for 2 days, rinsing 2-3 times per day.
- After one day of sprouting, put the pumpkin seeds and hazelnuts in a jar covered with water and let them soak for 8 hours until the sprouts are ready.
- Rinse the buckwheat, the pumpkin seeds and the hazelnuts and let them dry as much as possible.
- Chop the hazelnuts roughly and put all of the ingredients in a bowl.
- Stir well.
- Spread the mixture in a thin, even layer on a baking sheet.
- Dry them in a dehydrator or at the lowest temperature in the oven 105F for 10-12 hours or until crunchy.
Nutrition Facts : Calories 194.6, Fat 12.7, SaturatedFat 4, Sodium 12.3, Carbohydrate 17.7, Fiber 3.6, Sugar 1.7, Protein 4.9
NUTS & SEEDS GRANOLA
Start your day with homemade granola for breakfast, full of nuts, seeds, oats and dried fruit. Enjoy with milk or yogurt, and fresh seasonal fruit
Provided by Good Food team
Categories Breakfast
Time 35m
Yield Serves 10 (makes about 550g)
Number Of Ingredients 10
Steps:
- Heat the oven to 180C/160C fan gas 4. Line a large baking sheet with baking parchment to prevent the granola from sticking. Put all of the dry ingredients in a large mixing bowl. Whisk together the almond extract, vegetable oil and maple syrup in a jug, then pour into the bowl with the dry ingredients.
- Mix together well, making sure that all the dry ingredients are well coated and that there are no dry bits. Tip the mixture onto the lined baking sheet and spread out in an even layer. Cook for about 25-30 mins until golden. You will need to give the mixture a few turns every 8-10 mins to make sure it dries out evenly and doesn't clump together too much. Keep an eye on it as nuts can burn easily.
- Remove from the oven and leave to cool completely on the tray. Break up any large clumps of granola with a wooden spoon. Will keep for up to one month in an airtight container. Serve with milk or yogurt, and fresh seasonal fruit, if you like.
Nutrition Facts : Calories 277 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
ROCKIN RAW NUT GRANOLA -THE BEST RAW GRANOLA....EVER
Serve this RAW Granola with berries & raw nut milk. Or just enjoy by itself as a healthy delicious snack.
Provided by taylormademarket
Categories Breakfast
Time 14h
Yield 8 cups, 18 serving(s)
Number Of Ingredients 18
Steps:
- Pulse soaked nuts in food processor until chopped.
- Place nuts in a large mixing bowl.
- Add ground oats & flaxseeds to the bowl and combine with the processed nuts and seeds. Stir in coconut and cranberries (or raisins).
- Without cleaning the food processor, add chopped apples, soaked dates, lemon juice, coconut oil, tahini, agave (or REAL maple syrup), vanilla, cinnamon and salt and process until smooth.
- Pour mixture into the bowl and stir into the nut mixture until thoroughly combined.
- Spread out onto 2 or 3 Teflex sheets and dehydrate for 8 to 12 hours at 115 degrees F. Flip over onto mesh tray, remove Teflex sheets and dehydrate for another 8 to 12 hours or until dry and crisp. Remove from dehydrator and let cool. When cool, break up into small pieces and store until needed in an air tight container. Refrigerated, it will last for a few weeks.
Nutrition Facts : Calories 467.8, Fat 39.4, SaturatedFat 11.8, Sodium 184.4, Carbohydrate 23.2, Fiber 7.1, Sugar 7.2, Protein 13.2
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- To a food processor (which will work better than a blender), add nuts and pulse a few times to roughly chop. Then add dates and pulse about 5 times to loosely combine.
- Add remaining ingredients and pulse to combine. The mixture should resemble a chunky granola.
- At this point, you could add extra “flavor” in the form or cacao powder and cacao nibs, dried fruit of choice, or vanilla extract or powder. My preferred is cacao powder and nibs!
- Enjoy as is, on top of coconut yogurt, or with dairy-free milk! This would work in just about any scenario regular granola would.
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