Roasted Vegetable Feta Sandwich Recipes

ROASTED VEGETABLE SANDWICHES

Roasted Vegetable Sandwiches image

These hearty sandwiches may be assembled ahead of time and are perfect for a summer picnic

Provided by EatingWell Test Kitchen

Categories Healthy Vegetarian Sandwich Recipes

Time 50m

Number Of Ingredients 13

Ingredients

1 small eggplant, thinly sliced into rounds
1 zucchini, thinly sliced
1 yellow summer squash, thinly sliced
1 red bell pepper, cored, seeded and thinly sliced
2 teaspoons extra-virgin olive oil
2 cloves garlic, finely chopped
Salt & freshly ground pepper, to taste
1/4 cup nonfat sour cream, or nonfat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon chopped fresh basil
1 teaspoon lemon juice
1 16-inch-long French baguette, split lengthwise and cut into 4 sections
1 bunch watercress, washed, large stems removed (about 2 cups)

Steps:

Preheat oven to 450 degrees F. Toss eggplant, zucchini, yellow squash and bell pepper with oil and garlic in a large roasting pan. Season with salt and pepper. Roast the vegetables, stirring occasionally, until tender and starting to brown, 30 to 35 minutes. Let cool.
Meanwhile, whisk together sour cream (or yogurt), mayonnaise, basil and lemon juice in a small bowl. Season with salt and pepper; reserve in the refrigerator.
Spread the mayonnaise mixture on both of the bread halves and arrange watercress on the bottom layer. Top with the vegetable mixture and the bread tops.

Nutrition Facts : Calories 282.7 calories, Carbohydrate 43.7 g, Cholesterol 7.7 mg, Fat 8.9 g, Fiber 6.2 g, Protein 8.6 g, SaturatedFat 2.1 g, Sodium 565.1 mg, Sugar 8.7 g

GRILLED FETA AND ROASTED SQUASH SANDWICH

Grilled Feta and Roasted Squash Sandwich image

I had a hunk of butternut squash lingering in my refrigerator, and it turned out to be the perfect ingredient for a grilled cheese and vegetable sandwich. I roasted it to bring out its sweetness, and paired it with chopped fresh sage, my favorite herb to use with winter squash. The rest came together quite naturally. The sweet and earthy flavors against the salty feta are perfect. You'll have more mashed roasted squash than you need for one sandwich. Use it in another, or freeze it for another night when you're too tired to cook.

Provided by Martha Rose Shulman

Time 40m

Yield 1 serving

Number Of Ingredients 7

Ingredients

1/2 pound butternut squash, peeled and diced (about 2 heaped cups diced squash)
1 tablespoon plus 1/2 teaspoon extra virgin olive oil
Salt and freshly ground pepper
1/2 teaspoon finely chopped fresh sage
3/4 ounce feta, crumbled (3 tablespoons)
1 tablespoon chopped walnuts
2 slices whole-grain country bread

Steps:

Preheat the oven or toaster oven to 425 degrees. Line a baking sheet with parchment. Toss the squash with 1 tablespoon of the olive oil and salt and pepper to taste. Place in the oven and roast until tender and lightly caramelized, 20 to 25 minutes, stirring every 10 minutes. Remove from the oven and transfer to a bowl.
Mash the squash with a fork. Stir in the sage. Taste for salt and pepper and add if desired. Measure out 1/4 cup (freeze or refrigerate the rest) and spread on one slice of the bread. Top with the crumbled feta and walnuts. Top with the remaining slice of bread and press down to secure. Drizzle the remaining olive oil over the top slice.
Toast in toaster oven 3 to 4 minutes, until the cheese has melted. Remove from the oven, press down firmly, cut in half and serve.

Nutrition Facts : @context http, Calories 594, UnsaturatedFat 21 grams, Carbohydrate 65 grams, Fat 32 grams, Fiber 9 grams, Protein 17 grams, SaturatedFat 10 grams, Sodium 952 milligrams, Sugar 12 grams, TransFat 0 grams

ROASTED VEGETABLES AND FETA

Roasted Vegetables and Feta image

Make and share this Roasted Vegetables and Feta recipe from Food.com.

Provided by kolibri

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

20 ounces mushrooms, whole and drained
1 large red pepper, cored and coarsely chopped
1 large yellow pepper, cored and coarsely chopped
1 zucchini, cut into large chunks
1 small red onion, coarsely chopped
4 garlic cloves, sliced
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon brown sugar
1 teaspoon dried basil
1 teaspoon dried oregano
2 tablespoons feta, crumbled

Steps:

Preheat oven to 375 º F (190ºC). Combine mushrooms, peppers, zucchini, onion, and garlic in 9 x 13 inch (3L) baking dish.
Stir remaining ingredients except for feta in a small bowl. Drizzle over vegetables and stir in to evenly coat.
Bake in oven for 20 minutes.
Sprinkle with crumbled feta cheese. Serve.

Nutrition Facts : Calories 122.3, Fat 5.3, SaturatedFat 1.3, Cholesterol 4.3, Sodium 70, Carbohydrate 16.1, Fiber 3.7, Sugar 7, Protein 6.9

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