Roasted Vegetable Black Bean Salsa Recipes

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OVEN-ROASTED CORN AND BLACK BEAN SALSA



Oven-Roasted Corn and Black Bean Salsa image

This is a great oven-roasted salsa recipe that utilizes fresh tomatoes and sweet corn. Great for that end-of-the- summer overabundance of tomatoes! My family is a big fan of salsa so this recipe makes a large batch.

Provided by Stephanie Ferguson

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 2h50m

Yield 16

Number Of Ingredients 9

4 ears sweet corn
2 tablespoons olive oil
6 large tomatoes, chopped
2 (15 ounce) cans black beans, rinsed and drained
1 large onion, diced
2 jalapeno peppers, finely chopped
⅓ cup chopped fresh cilantro
4 tablespoons lime juice
3 cloves garlic, finely diced

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Slice corn off of cobs and toss with olive oil. Spread across a rimmed baking sheet.
  • Roast in the preheated oven, checking frequently, for 20 to 25 minutes.
  • Meanwhile, combine tomatoes, black beans, onion, jalapeno peppers, cilantro, lime juice, and garlic in a large bowl. Stir to combine.
  • Remove corn from the oven and stir into salsa. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 17.3 g, Fat 2.3 g, Fiber 5.4 g, Protein 4.7 g, SaturatedFat 0.3 g, Sodium 211.8 mg, Sugar 3.1 g

ROASTED VEGGIE SALSA



Roasted Veggie Salsa image

Delicious roasted veggie salsa that goes great on tacos, nachos, fish, chicken, or as chips and salsa.

Provided by Kingston Hannibal

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 1h25m

Yield 5

Number Of Ingredients 10

2 poblano peppers
1 ear corn
1 white onion, peeled and cut into 4 slices
1 large carrot, peeled
4 cloves garlic, minced
1 pinch salt
½ cup chopped fresh cilantro
1 tablespoon olive oil
1 lime, juiced
salt and ground black pepper to taste

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Place poblano peppers, corn, onion, carrot, and garlic on the preheated grill. Roast for 2 to 3 minutes and remove garlic and onion. Continue roasting poblano pepper, corn, and carrot until you get a nice, even char, 3 to 4 minutes more.
  • Place blackened peppers into a bowl and cover tightly with plastic wrap. Allow peppers to steam as they cool, about 20 minutes. Remove and discard skins and seeds.
  • Cut kernels off of corn cob. Dice onions, carrots, and poblanos into medium-sized pieces. Mix garlic and 1 pinch salt together in a bowl to make a paste.
  • Whisk cilantro, olive oil, lime juice, and garlic paste together in a medium bowl. Mix in roasted vegetables. Season with salt and pepper. Refrigerate until ready to serve, at least 30 minutes; serve chilled.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 9 g, Fat 3.2 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 81.9 mg, Sugar 2.2 g

ROASTED CORN AND BLACK BEAN SALSA



Roasted Corn and Black Bean Salsa image

Make and share this Roasted Corn and Black Bean Salsa recipe from Food.com.

Provided by ohcarolita

Categories     Black Beans

Time 40m

Yield 20 serving(s)

Number Of Ingredients 15

2 (15 ounce) cans black beans, rinsed, drained
1 lb roasted corn
1 cup cilantro (two bunches)
1/2 red bell pepper, chopped
1/2 red onion, chopped
5 roma tomatoes, chopped
1 jalapeno pepper, chopped
2 teaspoons fresh minced garlic
2 large avocados, peeled, chopped
1/2 tablespoon kosher salt
1 tablespoon garlic salt
1 teaspoon cumin
9 tablespoons fresh lime juice, about five limes
7 tablespoons extra virgin olive oil
2 tablespoons cider vinegar

Steps:

  • To roast the corn, thaw frozen corn and toss with 2 tablespoons extra virgin olive oil. Roast in a 450 degree oven for about 20 minutes, with some kernels becoming light golden brown. Remove from oven and cool. In a large bowl, combine all of the ingredients with the roasted corn.
  • For the dressing, combine all dressing incredients and whisk together. Toss above salsa mixture with dressing. To prevent the avocados from discoloring dip in dressing mixture immediately after chopping.

Nutrition Facts : Calories 152.3, Fat 8.8, SaturatedFat 1.3, Sodium 178.8, Carbohydrate 16.3, Fiber 5.3, Sugar 2, Protein 4.3

ROASTED VEGETABLE BLACK BEAN SALSA



Roasted Vegetable Black Bean Salsa image

It is summer time and I wanted to use some of the garden vegetables. I found a black bean salsa recipe (#60617) on recipezaar. It sounded good, but I made roasted potatoes the night before and I had zucchini and yellow squash, onions and a green pepper at home, so I combined the one recipe with the other. Oh did it turn out well. It tasted better that most salsas that I get at restaurants. It isn't that spicy, but very flavorful and perfect for the summer time. It is great with tortilla chips and beer. This recipe can probably be halved easily.

Provided by Karen in St. Louis

Categories     Black Beans

Time 40m

Yield 9 cups

Number Of Ingredients 13

2 (15 ounce) cans black beans, drained and rinsed well
1 (16 ounce) bag frozen corn
1 large green pepper, diced
1 lb zucchini or 1 lb yellow squash, diced
1 large red onion, diced
2 large tomatoes, diced
2 teaspoons cilantro
2 teaspoons minced garlic
1 tablespoon cumin
4 teaspoons chili powder
4 teaspoons lime juice
1 tablespoon olive oil
salt and pepper, to taste

Steps:

  • Combine corn, green pepper, squash and onion in a baking pan.
  • Drizzle olive oil over vegetables and season with salt and pepper, toss to coat.
  • Roast in 425 degree F oven stirring once until tender and lightly browned, about 25 minutes.
  • Allow to cool.
  • Combine black beans, tomatoes, spices and lime juice in a large bowl.
  • Add roasted vegetables.
  • Cover and chill.
  • Great with tortilla chips.

Nutrition Facts : Calories 181.4, Fat 2.8, SaturatedFat 0.5, Sodium 23.3, Carbohydrate 33.8, Fiber 9.2, Sugar 3.2, Protein 9.2

ROASTED CORN AND BLACK BEAN SALSA



Roasted Corn and Black Bean Salsa image

Sometimes I'll turn this into individual appetizers by putting a spoonful of salsa in a tortilla chip scoop, then topping with a small dollop of sour cream.

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 3 cups.

Number Of Ingredients 11

2 cups frozen corn, thawed and undrained
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1/4 cup vegetable oil
2 garlic cloves, chopped
1 teaspoon ground cumin
1 teaspoon chili powder
Dash salt
1 can (15 ounces) black beans, rinsed and drained
1 tablespoon minced fresh cilantro
Tortilla chips

Steps:

  • In a small bowl, combine the corn and peppers. In another bowl, whisk the oil, garlic, cumin, chili powder and salt. Drizzle over vegetables and toss to coat. Place in a single layer in an ungreased 15x10x1-in. baking pan. , Bake, uncovered, at 425° for 10-15 minutes or until peppers are tender. Cool slightly. Transfer to a serving bowl; stir in the black beans and cilantro. Serve with tortilla chips.

Nutrition Facts : Calories 96 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 83mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein.

ROASTED CORN AND BLACK BEAN SALSA



Roasted Corn and Black Bean Salsa image

I like to make this dip at the beginning of corn season. when the corn is still really fresh and sweet. Its great as a dip with chips, topping on nachos or tacos, great on sandwiches for a southwestern flair

Provided by Shannon Breithaupt @MrsHighlife

Categories     Vegetables

Number Of Ingredients 14

2 - ears of corn - roasted
1 can(s) of black beans - drained and rinsed
1 - jalapeno - chopped fine
1/2 - red onion - diced
2 clove(s) garlic - minced
2 - limes, juiced
1 - orange bell pepper
1 can(s) roasted tomatoes - drained and diced
1 - tomato - diced
- cilantro, fresh
- salt and pepper
- cumin
- chili powder
- cojita cheese

Steps:

  • Remove silk from corn and fold the husks back over the corn. Grill on high heat until the husks are charred and the corn is tender.
  • Chop onions and garlic. Place into bowl
  • Juice two limes over the onions and garlic. The lime juice will start to cook the onions and garlic.
  • Dice Bell Pepper and finely chop jalapeno add to bowl I like heat so I leave the seeds and ribs in my jalapeno but if you don't like heat remove the seeds and ribs.
  • drain black beans and roasted tomatoes. You can always use fresh roasted tomatoes
  • Rinse the black beans add to bowl
  • Dice roasted tomatoes and fresh tomato, removing the seeds and as much juice as possible Add to bowl
  • Finely chop cilantro add to bowl I don't like the way the stems taste so I always just remove most of the stem and finely chop
  • Remove corn from the cob add to bowl
  • add salt, pepper, cumin and chili powder to taste. Stir If you are going to add the cojita cheese remember that it is a rather salty cheese
  • crumble cojita cheese over salsa right before serving and give a final stir I do a fine crumble and use about 1/4 a cup of the cheese but it depends on the amount of salt you have used in the salsa and how much you like cojita cheese

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