Roasted Veg With Nutritional Yeast Recipes

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ROASTED VEG WITH NUTRITIONAL YEAST



Roasted Veg With Nutritional Yeast image

Try this in a frittata, folded into a grain salad, or in a hash with bacon.

Provided by Claire Saffitz

Yield Makes about 4 cups

Number Of Ingredients 4

2 small heads of broccoli, cut into florets with some stalk attached, or 1 medium acorn squash, seeds removed, cut into 1/2-inch slices
2 tablespoons virgin coconut oil, warmed to liquefy if needed
Kosher salt, freshly ground pepper
2 tablespoons nutritional yeast

Steps:

  • Preheat oven to 425°F. Toss vegetables with oil on a rimmed baking sheet to coat; season with salt and pepper. Roast until deep golden brown and tender, 20-25 minutes. Let cool slightly, then toss with nutritional yeast.
  • Veggies can be made 5 days ahead. Cover and chill.

LARDER'S SMOKED CARROTS WITH ROASTED YEAST



Larder's Smoked Carrots With Roasted Yeast image

Jeremy Umansky is a master meat curer from Cleveland, where he runs a new wave deli called Larder. New wave? The guy serves smoked carrots and burdock root "meat sticks" alongside house-cured pancetta, pastrami and bresaola. His passion for - and obsession with - koji, the miracle spore used by the Japanese to turn soybeans into soy sauce and miso, runs so deep, he not only gave a TED Talk on the topic, he wrote a whole book about it, "Koji Alchemy" (Chelsea Green Publishing, 2020). Most of his vegetable charcuterie involves a complex curing, smoking and aging process, plus fermentation with koji, but these carrots can be smoked from start to finish in about an hour. The roasted yeast rub gives them an otherworldly flavor that's smoky, malty and absolutely unique.

Provided by Steven Raichlen

Categories     vegetables, side dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 12

Hardwood chunks or chips (Mr. Umansky uses shagbark hickory), for smoking (if using chips, soak them in water to cover for 30 minutes then drain)
2 pounds medium carrots, preferably organic or from your local farmers' market
1/4 cup active dry yeast
2 teaspoons freshly ground black pepper
1 teaspoon unsweetened cocoa powder
1 teaspoon cumin seeds
1 teaspoon caraway seeds
5 juniper berries, lightly crushed with the side of a cleaver
3 tablespoons maple syrup (or to taste)
3 tablespoons extra-virgin olive oil or vegetable oil
Sea salt
1/4 cup chopped celery leaves for garnish (optional)

Steps:

  • Set up your smoker following the manufacturer's instructions and heat to 250 degrees. Alternatively, set up your charcoal grill for indirect grilling and heat to 250 degrees, using half the normal amount of charcoal (you need less charcoal to keep the heat low). Add the wood to the fire.
  • Arrange the carrots on the grate away from the heat and smoke until pliable but still al dente, about 1 hour. To test for doneness, bend a carrot from the ends. The carrot is ready when you can bring the ends to within 2 inches of each other without the carrot breaking.
  • While the carrots smoke, make the roasted yeast rub: Heat a dry cast-iron skillet over medium-low. Add the yeast, pepper, cocoa powder, cumin, caraway and juniper berries, and toast, shaking the pan frequently and stirring steadily with a wooden spoon to prevent scorching, until the yeast darkens a few shades to chestnut brown and the spices are fragrant, about 5 minutes. Transfer the mixture to a large but shallow mixing bowl and let cool.
  • Add the hot smoked carrots to the yeast mixture and toss to coat. Stir in the maple syrup and oil and mix well. Add salt to taste. Let the carrots rest for 10 to 15 minutes to cool while absorbing the yeast and spice flavors.
  • Sprinkle with the chopped celery leaves, if using, and serve at room temperature. Mr. Umansky recommends eating the carrots with your fingers.

VEGETARIAN GRAVY



Vegetarian Gravy image

This is a delicious vegetarian gravy!

Provided by Becky

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes     Vegetarian Gravy Recipes

Time 30m

Yield 10

Number Of Ingredients 10

½ cup vegetable oil
⅓ cup chopped onion
5 cloves garlic, minced
½ cup all-purpose flour
4 teaspoons nutritional yeast
4 tablespoons light soy sauce
2 cups vegetable broth
½ teaspoon dried sage
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.

Nutrition Facts : Calories 133.5 calories, Carbohydrate 6.9 g, Fat 11.2 g, Fiber 0.6 g, Protein 1.7 g, SaturatedFat 1.4 g, Sodium 381.8 mg, Sugar 3.2 g

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