BAKED TUNA MEATBALLS
Baked tuna meatballs are a healthy, seafood spin on meatballs! They're paleo, low-carb and keto-friendly as well. Watch the video above to see how I make them!
Provided by Lisa Bryan
Categories Appetizer Main Course
Time 40m
Number Of Ingredients 12
Steps:
- Heat the oil in a pan on medium heat. Add the diced onion and minced garlic and saute for a minute. Then add the chopped baby spinach and saute for another 1-2 minutes or until the spinach is wilted.
- Transfer the onion spinach mixture to a bowl and let it cool. You can place the bowl in the fridge to speed this up.
- Preheat your oven to 400 degrees fahrenheit.
- Drain the cans of tuna and add the tuna to a mixing bowl along with the cooled vegetables, almond flour, eggs, mayonnaise, lemon juice, parsley, dill, salt and pepper.
- Use your hands to dig in and mix everything together, breaking up any large chunks of tuna. The finer the mixture, the easier it will stick together.
- Use a medium cookie scoop to scoop out evenly sized amounts of mixture. Use your fingers to mold this into a ball, then place it on a parchment lined baking tray.
- Bake the tuna meatballs for 20-25 minutes, or until lightly golden.
Nutrition Facts : ServingSize 4 meatballs, Calories 243 kcal, Carbohydrate 4 g, Protein 28 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 110 mg, Sodium 443 mg, Fiber 1 g, Sugar 1 g
PECAN-CRUST TUNA STEAKS
Time 15m
Number Of Ingredients 8
Steps:
- Lightly beat egg on a plate. On another plate, combine pecans, ginger and cayenne pepper. Salt and pepper to taste. Dip tuna steaks in egg, then in pecan mixture. Heat oil in a skillet over medium heat. Cook tuna for 4 to 5 minutes per side or until fish flakes easily with a fork. Drizzle with lemon juice to taste. Serve with garlic rapini and roasted potatoes.
TUNA PECAN BALL
Make and share this Tuna Pecan Ball recipe from Food.com.
Provided by Mercy
Categories Spreads
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients except pecans; stir well.
- Shape mixture into a ball; cover and chill at least 1 hour.
- Roll in pecans; cover and chill.
- Serve ball with assorted crackers.
Nutrition Facts : Calories 195.7, Fat 16.8, SaturatedFat 7, Cholesterol 38.9, Sodium 199.6, Carbohydrate 2.5, Fiber 0.9, Sugar 0.8, Protein 9.4
TUNA CHEESE SPREAD
The flavor of tuna is very subtle in this thick and creamy spread. It's terrific on crackers or carrot and celery sticks, stuffed in a tomato or used for a sandwich. -Dorothy Anderson, Ottawa, Kansas
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 2 cups (8 servings).
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first 6 ingredients. Stir in tuna. Serve with bread or crackers.
Nutrition Facts : Calories 177 calories, Fat 16g fat (7g saturated fat), Cholesterol 40mg cholesterol, Sodium 213mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 8g protein.
EASY TUNA BALL
This is a super easy recipe with only a few ingredients. Serve with crackers, chips or raw veggies. Chill time not included.
Provided by Nyteglori
Categories Spreads
Time 5m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Combine ingredients and mix well.
- Shape into a ball.
- Chill 4 to 6 hours.
TUNA CHEESE BALL
Make and share this Tuna Cheese Ball recipe from Food.com.
Provided by Tytan
Categories Spreads
Time 10m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Drain tuna.
- Mix and blend.
- Shape into a ball.
- Serve with crackers, pita or chips.
Nutrition Facts : Calories 128.9, Fat 9.6, SaturatedFat 5.4, Cholesterol 37.9, Sodium 80.4, Carbohydrate 0.8, Sugar 0.1, Protein 9.7
ITALIAN TUNA BALLS
A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers
Provided by Good Food team
Categories Dinner, Lunch, Main course, Pasta, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Flake the tuna into a bowl, then tip in the pine nuts, lemon zest, parsley, breadcrumbs and egg. Season and mix together with your hands until completely combined. Roll the mix into 12 walnut-size balls. Put a large pan of salted water on to boil, then cook the spaghetti according to pack instructions.
- Heat a little of the tuna oil in a large non-stick frying pan, then fry the tuna balls for 5 mins, turning every minute or so until completely golden. Drain on kitchen paper. Heat the tomato sauce, then toss together with the pasta and tuna balls.
Nutrition Facts : Calories 594 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 1.42 milligram of sodium
TUNA BALLS WITH CREAM SAUCE
This recipe came from a "Microwave speed meals" booklet. I have to admit I never microwaved it. I serve it over egg noodles. My daughter and her friends (teens) love this.
Provided by MsPia
Categories Tuna
Time 30m
Yield 12 balls, 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine tuna, 1-cup cornflake crumbs, the mayonnaise, egg onion and mustard in a medium mixing bowl.
- Shape into 12 balls, 1-½ inches in diameter.
- Place remaining ¼ cup cornflakes crumbs in shallow dish. Roll each ball in crumbs to coat evenly.
- Arrange tuna balls in 9-inch pie plate. Bake in a 350-degree oven until golden brown, for.
- About 20 minutes.
- Meanwhile on a small saucepan blend milk with white sauce mix. Cook until sauce thickens (or follow package directions or...make your own white sauce. Recipe #62371).
- Add peas and dill weed. Mix well.
- Serve tuna balls over egg noodles and drizzle with the sauce.
Nutrition Facts : Calories 351.9, Fat 15.2, SaturatedFat 4.9, Cholesterol 113.7, Sodium 681.7, Carbohydrate 23.4, Fiber 1.9, Sugar 4.3, Protein 30.1
TUNA BALLS WITH PEA & SWEETCORN PASTA
If your children like fish fingers, they'll love these - and you can freeze the tuna balls too
Provided by Liz Franklin
Categories Lunch, Main course
Time 40m
Yield Enough for 4 child portions
Number Of Ingredients 10
Steps:
- To make the tuna balls, tip the tuna and its oil into a large bowl and stir in the breadcrumbs and grated cheese. Add the beaten egg and chives, then season with a pinch of salt and stir again until everything is well mixed.
- Form into 12 balls the size of ping-pong balls, then chill until you're ready to cook.
- Cook the pasta according to packet instructions, dropping in the peas for the last couple of minutes. Meanwhile, heat the oil in a non-stick frying pan over a medium heat and fry the balls for 8-10 minutes, turning often, until they're golden brown. Drain them on kitchen paper and keep warm.
- Drain the pasta, return to the pan and add the corn. Heat gently for a minute, stirring occasionally, until heated through. Serve with ketchup.
Nutrition Facts : Calories 517 calories, Fat 26 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 23 grams protein, Sodium 1.78 milligram of sodium
BAKED TUNA BALLS
These tuna balls are very tasty, they can be made into 10-12 larger balls, or 30-40 smaller cocktail size balls (served with a cocktail picks). If you are one of those people (like myself) that just have to add garlic to everything, no matter what it is, then fresh minced garlic in any amount may be added to these if desired. This recipe can easily be doubled, I usually do if I am making, them into larger balls, for a snack or a main meal.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 20m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Set oven to 375 degrees.
- Prepare a greased 13 x 9-inch baking pan, or any size to fit the tuna balls.
- In a bowl, combine the tuna, egg, breadcrumbs, mayo, onion, parsley, almonds, mustard, poultry seasoning, salt, pepper and fresh garlic, or garlic powder (if using), do NOT add the crushed Corn Flakes cereal; combine well.
- Shape into 40 balls (for cocktail size) or larger balls, any size you desire.
- Roll completely and evenly in the crushed Corn Flakes cereal to coat well.
- Dip the coated balls completely in melted butter.
- Place on a baking sheet/pan.
- Bake for 10 minutes (for the cocktail size), and 20-25 minutes (depending on how large you make the balls) for the larger size, DON'T OVERBAKE, these do not take long to to get done.
More about "tuna pecan ball recipes"
10 BEST TUNA BALL APPETIZER RECIPES | YUMMLY
From yummly.com
10 BEST TUNA BALL APPETIZER RECIPES | YUMMLY
From yummly.com
30 CANNED TUNA RECIPES THAT PROVE THIS STAPLE IS DELICIOUS - TASTE …
From tasteofhome.com
DRIED BEEF CHEESE BALL RECIPE - SOUTHERN LIVING
From southernliving.com
TUNA PECAN BALL – KOSHER RECIPES | OU KOSHER …
From oukosher.org
TUNA-PECAN BALL - RECIPE - COOKS.COM
From cooks.com
HIGH FIBER RECIPES: TUNA-PECAN BALL
From recipes.foodglad.com
TUNA PECAN BALL RECIPE | CDKITCHEN.COM
From cdkitchen.com
TUNA BALL RECIPE | ALLRECIPES
From dev.element.allrecipes.com
HOW TO MAKE CRUNCHY TUNA FISH BALLS - HAPPY TUMMY RECIPES
From happytummyrecipes.com
BETH'S TUNA BALL - RECIPE - COOKS.COM
From cooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #appetizers #lunch #eggs-dairy #fruit #seafood #easy #dinner-party #holiday-event #spreads #nuts #fish #cheese #dietary #new-years #inexpensive #tuna #saltwater-fish #brunch #4-hours-or-less
You'll also love