Roasted Tofu With Shiitake Soy And Ginger Over Baby Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET-AND-SPICY ROASTED TOFU AND SQUASH



Sweet-and-Spicy Roasted Tofu and Squash image

This is a meal with complex flavors and a variety of textures: velvety from the honey-roasted squash, tender and juicy from the tofu, with the occasional crunch from the sesame-seed garnish and a slight chew from the squash peel. I like to serve this dish with more hot sauce on the side, preferably over brown rice or lightly dressed baby spinach, though it's also good served all alone. As long as the squash and the tofu have each other, that's all they really need.

Provided by Melissa Clark

Categories     dinner, main course

Time 1h

Yield 2 to 4 servings

Number Of Ingredients 9

1 (14-ounce) package extra-firm tofu, drained
2 pounds dumpling, delicata or acorn squash, halved and seeded
1 1/2 tablespoons soy sauce, more to taste
1/2 teaspoon sriracha or other hot sauce
Kosher salt, and black pepper
1/4 cup peanut oil
1 tablespoon honey
1 tablespoon toasted sesame seeds
2 tablespoons chopped celery leaves or cilantro

Steps:

  • Drain tofu and slice into 1/2-inch-thick slabs. Cut each slab in half. Arrange tofu on a large baking sheet or several plates lined with several layers of paper towels. Place another layer of paper towels on top and weigh down tofu with another baking sheet or more plates topped with a heavy cookbook or cans. Let stand for 20 minutes. Pat tofu dry.
  • While tofu drains, heat oven to 425 degrees. Cut squash into 1/2-inch-thick half-moons. Cut each slice in half again.
  • In a small bowl, whisk together soy sauce, sriracha and a pinch of salt. Whisk in peanut oil. Spoon 3 tablespoons of the mixture into a separate bowl and reserve. Whisk honey into the original mixture. Spread squash out on a large baking sheet and pour honey-soy mixture over it. Sprinkle squash lightly with salt and pepper and toss well. Roast until bottoms are golden brown, about 20 minutes. Flip and roast until uniformly golden and soft, about 10 minutes more. Transfer squash to a large bowl.
  • Adjust the heat to broil and position a rack just below the heating element. Toss tofu with reserved soy mixture and arrange in a single layer on a baking sheet (you can use the same one you used for the squash). Cook until crispy and golden, about 2 minutes per side. Toss hot tofu with squash, sesame seeds and celery leaves, adding more soy sauce if you like.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 15 grams, Carbohydrate 31 grams, Fat 19 grams, Fiber 5 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 829 milligrams, Sugar 5 grams

ROASTED TOFU WITH MUSHROOMS, SOY & GINGER ON BABY SPINACH



Roasted Tofu With Mushrooms, Soy & Ginger on Baby Spinach image

A healthy, vegetarian Bon Appetit recipe, originally from the book "The Skinny: How to Fit into Your Little Black Dress Forever" by Melissa Clark and Robin Aronson. The combination of mushrooms and soy sauce lends the tofu a hearty flavour.

Provided by blucoat

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

6 tablespoons soy sauce
6 tablespoons rice wine vinegar
2 -3 tablespoons extra virgin olive oil
1 1/2 tablespoons honey or 2 1/2 tablespoons honey
2 1/2 tablespoons ginger, minced
2 garlic cloves, minced
3/4 lb shiitake mushrooms or 3/4 lb button mushroom, wiped clean and stems removed
1 lb firm tofu, rinsed, patted dry, and sliced 1/2 inch thick
1 quart baby spinach leaves

Steps:

  • Preheat the oven to 375°F.
  • In a bowl whisk together the soy sauce, vinegar, oil, honey, ginger, and garlic. Place the mushrooms in a bowl and add enough of the marinade to evenly coat them. Toss to combine.
  • Arrange the tofu in a single layer in a small baking dish. Pour the remaining marinade over the tofu.
  • Transfer the tofu to the oven and roast for 20 minutes. Spread the mushrooms out on one or two baking sheets and transfer to the oven. Continue roasting the tofu and the mushrooms until the tofu is nearly dry and well browned and the mushrooms are tender and golden, about 10 to 15 minutes.
  • Arrange the spinach on serving plates. Drizzle with some of the remaining marinade from the tofu pan. Divide the tofu slices among the plates and top with some of the mushrooms. Serve.

Nutrition Facts : Calories 229.2, Fat 12.2, SaturatedFat 2, Sodium 1558.3, Carbohydrate 19.8, Fiber 4.6, Sugar 9.9, Protein 15.4

CRISPY TOFU WITH ROASTED VEGETABLES



Crispy Tofu with Roasted Vegetables image

Preheating an empty baking sheet while the oven reaches the right temperature means the vegetables for this dish instantly start sizzling and cooking the second they hit the tray. It will cut down on the time it takes to roast them, while also ensuring they brown evenly.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 9

2 sweet potatoes, unpeeled (about 1 pound)
1 12-ounce package trimmed green beans
6 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 14- to 16-ounce block extra-firm tofu, drained
3/4 cup fresh parsley
1/3 cup roughly chopped fresh chives, plus more for topping
Grated zest of 1 lemon, plus 4 teaspoons lemon juice
3 tablespoons roasted salted almonds, roughly chopped

Steps:

  • Put a large baking sheet on the middle or lower oven rack and preheat to 500 ̊ F. Cut the sweet potatoes in half lengthwise, then halve each piece lengthwise to make 4 long wedges.
  • Slice the wedges crosswise and combine in a large bowl with the green beans, 2 tablespoons olive oil, 3/4 teaspoon salt and a generous grinding of pepper; toss well. Spread on the hot baking sheet and roast, tossing once, until tender and browned in spots, about 30 minutes.
  • Meanwhile, cut the tofu into twelve 1 1/2- to 1 3/4-inch cubes. Press with paper towels to absorb some of the moisture; season with salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the tofu and cook, turning occasionally, until browned and crisp on all sides, about 15 minutes.
  • Combine the parsley, chives, lemon zest and a pinch each of salt and pepper in a mini food processor; pulse until chopped (or finely chop by hand). Add the remaining 3 tablespoons
  • olive oil and pulse to combine. Scrape into a bowl and stir in the lemon juice and 1 to 2 teaspoons water to make the sauce loose enough to drizzle. Season with salt and pepper.
  • Divide the vegetables and tofu among plates. Drizzle with the herb sauce and top with the almonds and more chives.

Nutrition Facts : Calories 430, Fat 31 grams, SaturatedFat 4 grams, Cholesterol 0 milligrams, Sodium 611 milligrams, Carbohydrate 26 grams, Fiber 8 grams, Protein 16 grams, Sugar 8 grams

BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY SPINACH



Brown Rice with Tofu, Dried Mushrooms, and Baby Spinach image

Categories     Sauce     Mushroom     Rice     Steam     Vegetarian     Low Sodium     Tofu     Spinach     Brown Rice     Simmer     Boil

Yield serves 6

Number Of Ingredients 14

1 1/2 cups short-grain brown rice
2 3/4 cups water
1/2 ounce dried shiitake mushrooms (broken if large)
1 tablespoon finely chopped peeled fresh ginger
4 garlic cloves, minced
1 dried red chile, crumbled
Coarse salt
7 ounces (1/2 package) extra-firm tofu, drained and cut into 3/4-inch cubes
3 ounces baby spinach
6 scallions, white and pale green parts only, finely chopped
1/4 cup loosely packed cilantro leaves, finely chopped
2 tablespoons plus 1 teaspoon low-sodium tamari soy sauce
1 1/2 tablespoons rice vinegar (unseasoned)
1 teaspoon toasted sesame oil

Steps:

  • In a large saucepan, stir together rice, water, mushrooms, ginger, garlic, chile, and salt. Bring mixture to a boil; reduce to a simmer. Cover and cook until rice is tender and has absorbed all liquid; 45 to 50 minutes. Remove from heat.
  • Gently stir in tofu, and let stand, covered, 15 minutes. Stir in spinach. Cover, and let steam 3 minutes. Stir in scallions, cilantro, soy sauce, vinegar, and sesame oil. Serve immediately.
  • Nutrition Information
  • (Per Serving)
  • Calories: 247
  • Saturated Fat: .3g
  • Unsaturated Fat: 2.7g
  • Cholesterol: 0mg
  • Carbohydrates: 44.5g
  • Protein: 9g
  • Sodium: 283mg
  • Fiber: 3.8g

More about "roasted tofu with shiitake soy and ginger over baby spinach recipes"

ROASTED TOFU WITH SHIITAKE, SOY, AND GINGER …
roasted-tofu-with-shiitake-soy-and-ginger image
Web Preheat the oven to 375F. Step 3 2. In a bowl whisk together the soy sauce, vinegar, oil, honey, ginger, and garlic. Place the mushrooms in a …
From eatthismuch.com
Servings 4
Total Time 40 mins
See details


GINGER AND ORANGE-GLAZED TOFU | RICARDO
ginger-and-orange-glazed-tofu-ricardo image
Web Drain and transfer to a serving bowl. Sprinkle with the sesame seeds. Keep warm. In the same skillet over medium-high heat, cook half of the tofu at a time in the vegetable oil for 2 minutes on each side or until browned. Set …
From ricardocuisine.com
See details


ROASTED TOFU WITH SHIITAKE, SOY, AND GINGER …
roasted-tofu-with-shiitake-soy-and-ginger image
Web 2. In a bowl whisk together the soy sauce, vinegar, oil, honey, ginger, and garlic.. Place the mushrooms in a bowl and add enough of the marinade to evenly coat them.. Toss to combine. 3. Arrange the tofu in a single layer …
From healthylunchideas.net
See details


RECIPE: OVEN ROASTED TOFU | WHOLE FOODS …
recipe-oven-roasted-tofu-whole-foods image
Web Pour off liquid and cut tofu into 3/4 -inch-thick slices. Place slices in a single layer in a shallow dish. In a small bowl, whisk together vinegar, mustard and herbs. Pour mixture over the tofu and let marinate 30 minutes. Preheat …
From wholefoodsmarket.com
See details


OVEN-ROASTED TOFU IS THE VEGETARIAN MAIN WE'VE BEEN …
Web Mar 19, 2019 Instead of pressing the tofu under heavy plates for half an hour, Chris simply takes the tofu block and squeezes it over the sink or a bowl to release the excess water …
From epicurious.com
See details


RECIPES/ROASTED-TOFU-WITH-SHIITAKE-SOY-AND-GINGER-OVER …
Web A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
See details


ROASTED TOFU AND VEGETABLES • STEAMY KITCHEN RECIPES …
Web Thin vegetables (like onion, bell peppers) - cut into wedges. Toss the vegetables into the prepared salad dressing and lay the vegetables on one of the baking sheets. Cut tofu …
From steamykitchen.com
See details


GINGER-SCALLION TOFU SCRAMBLE WITH SPINACH AND CHILI OIL
Web Apr 25, 2021 Step 8. Place tofu in pan, gently breaking apart into 1" pieces, and cook, stirring gently with a wooden spoon or heatproof rubber spatula to incorporate, until …
From bonappetit.com
See details


ROASTED TOFU WITH SHIITAKE, SOY, AND GINGER OVER BABY …
Web The combination of shiitake mushrooms and soy makes our version particularly hearty. Aug 18, 2016 - Editor's note: The recipe and introductory text below are from The Skinny: …
From pinterest.com
See details


ROASTED TOFU WITH SHIITAKE MUSHROOMS OVER GREENS
Web Step 1: Preheat the oven to 425°F. Step 2: Whisk together the vinegar, soy sauce, olive oil, sesame oil, brown rice syrup, garlic, ginger and chili paste. Place the mushrooms in a …
From houseandhome.com
See details


ROASTED TOFU WITH SHIITAKE, SOY, AND GINGER OVER BABY …
Web Save this Roasted tofu with shiitake, soy, and ginger over baby spinach recipe and more from The Skinny: How to Fit into Your Little Black Dress Forever to your own online …
From eatyourbooks.com
See details


ROASTED TOFU WITH SHIITAKE SOY AND GINGER OVER BABY …
Web Pour the remaining marinade over the tofu. 4. Transfer the tofu to the oven and roast for 20 minutes. Spread the mushrooms out on one or two baking sheets and transfer to the …
From wikifoodhub.com
See details


ROASTED TOFU WITH SHITAKE, SOY AND GINGER OVER BABY …
Web Recipes & Storage Tips; Shitake Mushrooms; Roasted Tofu with Shitake, Soy and Ginger Over Baby Spinach; Roasted Tofu with Shitake, Soy and Ginger Over Baby …
From bostonorganics.grubmarket.com
See details


ROASTED TOFU WITH SHIITAKE, SOY, AND GINGER OVER BABY …
Web Step 1. Peel and finely mince ginger. Rinse and pat dry tofu. Cut tofu into 1/2-inch thick slices. Clean mushrooms and remove stems. Step 2. 1. Preheat the oven to 375F.
From yohcook.com
See details


BAKED TOFU SANDWICH WITH ROASTED RED PEPPER
Web Apr 19, 2023 1. Set the bell pepper on your gas stove. 2. Turn your burner on to the highest setting. Make sure the pepper is directly on the flame. 3. Allow the pepper to …
From fromthecomfortofmybowl.com
See details


TOFU SOUP WITH SPINACH – A COUPLE COOKS
Web May 8, 2023 Heat the olive oil over medium heat. Add the onion and fresh mushrooms and cook for 5 minutes, stirring frequently, until tender. Add 6 cups water to the pot. Stir in the …
From acouplecooks.com
See details


Related Search