Roasted Sweet Potatoes With Bell Peppers Recipes

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ROASTED SWEET POTATOES WITH BELL PEPPERS



Roasted Sweet Potatoes With Bell Peppers image

Make and share this Roasted Sweet Potatoes With Bell Peppers recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Yam/Sweet Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb sweet potato
4 bell peppers (red, yellow or orange)
1 teaspoon dried rosemary (crushed thinly)
2 tablespoons extra virgin olive oil or 2 tablespoons vegetable oil
1/4 red chili powder (berbere) or 1/4 cayenne pepper
salt and black pepper

Steps:

  • Peel and rinse the sweet potatoes, cut in slices or as desired.
  • Rinse the bell peppers and cut in slices or as desired.
  • Mix the oil, chili pepper, black pepper and salt.
  • Marinate the sweet potatoes and bell peppers with the mixed dressing for 2-5 minutes.
  • Place the potatoes and the peppers on a broiler or non-stick baking pan; sprinkle the rosemary and mix.
  • 6th Step: In a 350 degree preheat oven, broil or bake the potatoes and peppers for 20 - 25 minutes.
  • Serve it hot or cold.

ROASTED POTATOES WITH BELL PEPPERS AND ONIONS



Roasted Potatoes with Bell Peppers and Onions image

This is a perfect accompaniment to Shake-and-Bake Tofu (page 138), since they both bake at 425°. This needs more time in the oven, so start it first. Complete the meal with a simple salad or coleslaw.

Yield 4 to 6 servings

Number Of Ingredients 6

4 to 5 large potatoes, preferably red-skinned or Yukon gold
2 medium red or green bell peppers or 1 of each, cut into thick strips
1 large onion, halved and sliced
2 tablespoons light olive oil
1/2 teaspoon salt-free herb-and-spice seasoning mix, optional
Salt and freshly ground pepper to taste

Steps:

  • Preheat the oven to 425°F.
  • Scrub the potatoes well. Cut them in half lengthwise, then into approximately 1/4-inch-thick slices.
  • Combine the potatoes with the remaining ingredients in a large mixing bowl and stir together. Transfer to a roasting pan (foil-lined if you prefer).
  • Bake, stirring gently every 10 minutes, until the potatoes are tender and lightly browned, about 30 minutes, and serve.
  • Calories: 182
  • Total Fat: 6g
  • Protein: 2g
  • Carbohydrate: 31g
  • Cholesterol: 0mg
  • Sodium: 9mg

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