FANCY ROASTED NUTS
My kitchen is a busy place over the holidays, but I enjoy taking the time to make these nuts. They're the perfect balance of sweet and spicy. -Valerie Belley, St. Louis, Missouri
Provided by Taste of Home
Categories Snacks
Time 40m
Yield 4 cups.
Number Of Ingredients 7
Steps:
- In a large bowl, mix the first six ingredients. Add nuts; toss to coat. Spread onto a 15x10x1-in. baking pan. , Bake at 300° for 35-40 minutes or until nuts are lightly toasted and appear dry, stirring occasionally. Serve warm or at room temperature. Store in an airtight container.
Nutrition Facts :
SOY ROASTED ALMONDS
Steps:
- Preheat your oven to 180 Degrees C (350 F).
- Line a baking tray with some baking/parchment paper.
- Put the oil and soy sauce in a small bowl.
- Add the almonds, and toss well to combine.
- Place the coated almonds on the baking tray, and roast for 15 minutes in the oven.Turn the almonds halfway through to ensure even cooking.
- Serve immediately if enjoying warm, or allow to cool completely before storing.
Nutrition Facts : Calories 239 kcal, Carbohydrate 7 g, Protein 8 g, Fat 21 g, SaturatedFat 1 g, Sodium 251 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving
ROASTED SOY NUTS
A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.
Provided by MsBindy
Categories Lunch/Snacks
Time 35m
Yield 1 1/2 cups
Number Of Ingredients 4
Steps:
- Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
- Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
- Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
- Sprinkle salt and cajun spice over the beans and continue to toss until coated.
- Spread the beans on a baking sheet in a single layer.
- Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
- Cool the beans and enjoy!
Nutrition Facts : Calories 224.9, Fat 13.3, SaturatedFat 1.9, Sodium 776.4, Carbohydrate 11.4, Fiber 6.9, Sugar 3.4, Protein 19.1
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