Roasted Salmon With Sauteed Balsamic Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HONEY LEMON GLAZED SALMON WITH SPINACH SAUTE



Honey Lemon Glazed Salmon with Spinach Saute image

Full of fresh flavors.

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 25m

Yield 4

Number Of Ingredients 12

1 lemon
¼ cup honey
1 pound salmon fillets
Freshly ground Spice Islands® Black Pepper Adjustable Grinder
1 ½ teaspoons Mazola® Corn Oil
½ cup thinly sliced red onions
2 cloves garlic, thinly sliced
1 (5 ounce) package fresh baby spinach
¼ cup dry white wine
¼ teaspoon Spice Islands® Crushed Red Pepper
⅛ teaspoon salt
1 tablespoon chopped, toasted pine nuts

Steps:

  • Preheat oven to 450 degrees F. Grate zest from lemon; set aside. Squeeze 1 tablespoon lemon juice into a small bowl. Add honey and mix well. Line a baking sheet with foil; spray foil with cooking spray. Place salmon fillets on baking sheet. Generously season with black pepper. Drizzle with half of the honey mixture. Roast salmon for 10 to 12 minutes or until fish is lightly browned and flakes easily. Brush on remaining glaze as needed. For a browner glaze, broil on HIGH the last few minutes of cooking.
  • Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic and saute 3 to 5 minutes. Add spinach and white wine. Continue to saute until spinach is wilted and most of the liquid has evaporated. Stir in 1 teaspoon lemon zest, crushed red pepper and salt. Divide spinach evenly on top of salmon fillets; sprinkle with pine nuts. Serve immediately.

Nutrition Facts : Calories 335 calories, Carbohydrate 24.5 g, Cholesterol 67 mg, Fat 15.4 g, Fiber 2.6 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 171 mg, Sugar 18.4 g

BALSAMIC-SALMON SPINACH SALAD



Balsamic-Salmon Spinach Salad image

This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 salmon fillet (6 ounces)
2 tablespoons balsamic vinaigrette, divided
3 cups fresh baby spinach
1/4 cup cubed avocado
1 tablespoon chopped walnuts, toasted
1 tablespoon sunflower kernels, toasted
1 tablespoon dried cranberries

Steps:

  • Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.

Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

BALSAMIC-GLAZED SALMON WITH SPINACH, OLIVES, AND GOLDEN RAISINS



Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins image

This dinner for two is quick and healthy: Everything cooks in just one large skillet. And the final dish is loaded with vitamins, minerals, and omega-3s. To round out this recipe and riff on its Mediterranean feel, serve the salmon with couscous tossed with roasted pistachios.

Provided by Bon Appétit Test Kitchen

Categories     Fish     Fruit     Leafy Green     Olive     Vegetable     Sauté     Valentine's Day     High Fiber     Dinner     Dried Fruit     Raisin     Seafood     Salmon     Spinach     Winter     Healthy     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Diabetes-Friendly

Yield 2 servings

Number Of Ingredients 8

2 (9-ounce) bags spinach leaves
2 tablespoons olive oil, divided
2 (5-ounce) salmon fillets with skin
1/3 cup chopped shallot (1 very large)
1/3 cup halved pitted Kalamata olives
1/3 cup golden raisins
3 tablespoons balsamic vinegar
1 tablespoon honey

Steps:

  • Pour a few tablespoons water into heavy large nonstick skillet. Place over medium-high heat. Add 1 bag spinach (skillet will be full). Using 2 wooden spoons, turn and toss spinach until most of leaves are wilted, about 2 minutes. Add remaining spinach leaves in 2 batches. Turn and toss spinach until just wilted but still bright green. Transfer cooked spinach to strainer set over bowl.
  • Wipe skillet dry if necessary. Add 1 tablespoon oil and heat over medium-high heat. Sprinkle salmon with salt and pepper. Place in skillet, skin side up. Sear until brown, about 3 minutes; turn fish. Cook until just opaque in center, 3 to 4 minutes. Transfer to plate; wipe skillet clean.
  • Add 1 tablespoon olive oil to same skillet. Add chopped shallot, halved olives, and golden raisins. Stir 1 minute. Add spinach; toss until heated through, about 1 minute. Season to taste with salt and pepper. Mound spinach mixture on plates. Top with salmon.
  • Add balsamic vinegar and honey to skillet. Boil until reduced to glaze, about 30 seconds. Spoon glaze over salmon and spinach and serve.

AIR-FRYER ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH



Air-Fryer Roasted Salmon with Sauteed Balsamic Spinach image

This air-fryer salmon recipe is my favorite. The dish is healthy, affordable, fast and delicious. -Susan Hall, Sparks, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3 teaspoons olive oil, divided
4 salmon fillets (6 ounces each)
1-1/2 teaspoons reduced-sodium seafood seasoning
1/4 teaspoon pepper
1 garlic clove, sliced
Dash crushed red pepper flakes
10 cups fresh baby spinach (about 10 ounces)
6 small tomatoes, seeded and cut into 1/2-in. pieces
1/2 cup balsamic vinegar

Steps:

  • Preheat air fryer to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. In batches if necessary, place salmon on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, place remaining oil, garlic and pepper flakes in a 6-qt. stockpot; heat over medium-low heat until garlic is softened, 3-4 minutes. Increase heat to medium-high. Add spinach; cook and stir until wilted, 3-4 minutes. Stir in tomatoes; heat through. Divide among four serving dishes., In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, 2-3 minutes. Immediately remove from heat., To serve, place salmon over spinach mixture. Drizzle with balsamic glaze.

Nutrition Facts : Calories 348 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 286mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 31g protein.

More about "roasted salmon with sauteed balsamic spinach recipes"

BALSAMIC GLAZED SALMON WITH SAUTEED SPINACH - JUST A SIMPLE …
Web Mar 12, 2018 INGREDIENTS: 4 (6 oz) salmon fillets Armour Premium All-Natural Lard 2 cloves garlic, minced 1 T honey or pure maple syrup 1/3 cup balsamic vinegar 4 tsp Dijon mustard salt and pepper to taste fresh bag of spinach 4 T black olives 1/4 cup pine nuts INSTRUCTIONS: Preheat oven to 400 degrees.
From justasimplehome.com
See details


OVEN BAKED HONEY MUSTARD SALMON WITH ROASTED SPINACH
Web Oct 21, 2023 Just use two smaller ones. I highly recommend getting fresh, local ingredients for this recipe! You can easily find bunches of spinach, garlic, and parsley at your local farmer’s market. Depending on where you live, you might be able to find some fresh salmon and lemons there, too!
From whiskitrealgud.com
See details


SLOW ROASTED SALMON - THE MEDITERRANEAN DISH
Web Oct 28, 2020 Arrange the potatoes, cut side down, on a sheetpan or baking dish. Roast in the heated oven for about 25 minutes. Remove the potatoes from the oven and push the potatoes to one side of your pan to make room for the salmon. Turn the oven heat down to 250 degrees F. Wait for the heat to lower to this point.
From themediterraneandish.com
See details


SALMON WITH SPINACH CREAM SAUCE - THE DIZZY COOK
Web Dec 6, 2021 How to Make Salmon with Creamy Spinach Sauce. Pat salmon dry on both sides. Wait to season till just before searing. Add oil to a large non-stick or cast iron pan and heat over medium high heat till hot (but not smoking). Turn heat to medium, season salmon quickly with salt and pepper, and place skin side up.
From thedizzycook.com
See details


EASY BAKED SALMON WITH GARLIC-BALSAMIC GLAZE - THE …
Web Dec 11, 2017 To the balsamic mixture, add garlic, spices, mustard, and olive oil. Mix until well combined. Line a large baking sheet with parchment paper. Season salmon well with salt, and a little black pepper on both sides. Brush one side with the balsamic glaze, then lay salmon, glazed sided down, on the prepared baking sheet.
From themediterraneandish.com
See details


BAKED BALSAMIC SALMON AND VEGETABLES - AVERIE COOKS
Web Jan 19, 2023 Sheet Pan Balsamic Salmon and Vegetables. The baked balsamic salmon is flaky and moist, the broccoli remains perfectly crisp-tender, and the mushrooms are super juicy from the balsamic glaze that they absorb.
From averiecooks.com
See details


PAN-SEARED SALMON WITH SPINACH - JULIA'S ALBUM
Web Mar 15, 2019 First, salmon fillets are pan-fried in olive oil in the skillet. Then, spinach is lightly sauteed together with garlic, sun-dried tomatoes, artichokes, and capers. Pan-seared salmon fillets are served over the bed of sauteed vegetables. Delicious and healthy! Salmon and spinach. Healthy dinner. Salmon is high in protein and omega-3 fatty acids.
From juliasalbum.com
See details


ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH - TASTE OF HOME
Web Apr 24, 2022 Tweet this. Email. Next Recipe
From stage.tasteofhome.com
See details


BALSAMIC SALMON {GLAZED AND BAKED} – WELLPLATED.COM
Web EASY! Glazed Salmon for Success Glazing salmon, then finishing it in the oven is one of the best methods to cook salmon. The glaze infuses every bite with flavor and gives the salmon an extra yummy top. Here are a few of my other glazed salmon recipes: Honey Glazed Salmon Bourbon Glazed Salmon Pineapple Glazed Salmon Soy Ginger …
From wellplated.com
See details


BAKED SALMON WITH SAUTéED SPINACH - JOY BAUER
Web Recipe Baked Salmon with Sautéed Spinach. • 6 ounces salmon fillet (wild or Alaskan) • 1 teaspoon fresh lemon juice. • Salt to taste. • Pepper to taste. • 1 teaspoon extra virgin olive oil. • 1 garlic clove, minced. • 4 cups spinach Preparation:
From joybauer.com
See details


AIR-FRYER ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH
Web Makes 4 servings. 4 salmon fillets (6 ounces each) 1 garlic clove, sliced. 10 cups fresh baby spinach (about 10 ounces) 6 small tomatoes, seeded and cut into 1/2-in. pieces. 3 teaspoons olive oil, divided. 1 1/2 teaspoons reduced-sodium seafood seasoning. Dash crushed red pepper flakes.
From punchfork.com
See details


GARLIC BUTTER CREAMED SPINACH SALMON. - HALF BAKED HARVEST
Web Apr 8, 2019 Season the sauce with salt and pepper. Bring to a simmer over medium heat, stirring constantly until smooth and creamy. Add the parmesan, and spinach and cook until the spinach is wilted, about 3-5 minutes. Stir in the lemon juice, parsley, and chives. Remove from the heat and slide the salmon back into the sauce.
From halfbakedharvest.com
See details


BEST ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH RECIPES
Web Add the balsamic vinegar, honey, mustard, salt, and pepper. Whisk and simmer until the mixture thickens; about 4 minutes. Place salmon skin-side down on the prepared baking sheet.
From alicerecipes.com
See details


AIR-FRYER ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH
Web Aug 14, 2022 This air-fryer salmon recipe is my favorite. The dish is healthy, affordable, fast and delicious. —Susan Hall, Sparks, Maryland. Share. Save Saved Share on Facebook. Save on Pinterest. Tweet this. ... My Account; Customer Care; Log out; Recipes. Christmas Recipes. New Year’s Recipes ...
From stage.tasteofhome.com
See details


BAKED SALMON WITH SPINACH - FOXY FOLKSY
Web Nov 12, 2019 Season with some salt and pepper. Spread some of the spinach on the bottom of the dish then lay the salmon on top of it. Spread the remaining spinach on top and and in between the salmon. Pour the egg mixture evenly on top of the salmon and spinach. Add the slices of cherry tomatoes on top.
From foxyfolksy.com
See details


AIR-FRYER ROASTED SALMON WITH SAUTéED BALSAMIC SPINACH - SELECTHEALTH.ORG
Web Heat air fryer to 450°. Rub 1 tsp. olive oil over both sides of the salmon and then sprinkle with seafood seasoning and pepper. Cook the salmon until it begins to flake easily with a fork, about 10 to 12 minutes. While the fish is cooking, place remaining oil, garlic, and pepper flakes into a 6-quart stockpot.
From selecthealth.org
See details


BAKED SALMON WITH SAUTéED SPINACH - HEALTHYWOMEN
Web Dec 10, 2012 1 (9-ounce) bag baby spinach, rinsed but not dried; 2 teaspoons fresh lemon juice ; Directions: 1. Preheat oven to 400°F. 2. Place salmon in ovenproof baking dish. Season well with salt and pepper. 3. Bake 10 to 15 minutes. 4. Heat oil and garlic in skillet. 5. Add in damp spinach and, using tongs, toss and cook until spinach is wilted. 6 ...
From healthywomen.org
See details


SPICE-RUBBED ROASTED SALMON & LEMON-GARLIC SPINACH RECIPE
Web Nutrition Info Ingredients Salmon: ½ teaspoon salt ½ teaspoon ground cumin ½ teaspoon ground coriander ¼ teaspoon paprika ⅛ teaspoon ground cinnamon ⅛ teaspoon freshly ground black pepper 1 (2 1/4-pound) skinless salmon fillet 2 cups thinly sliced onion Cooking spray Spinach: 1 teaspoon olive oil 2 garlic cloves, minced
From myrecipes.com
See details


ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH RECIPES
Web Place over medium-high heat. Add 1 bag spinach (skillet will be full). Using 2 wooden spoons, turn and toss spinach until most of leaves are wilted, about 2 minutes. Add remaining spinach leaves in 2 batches. Turn and toss spinach until just wilted but still bright green. Transfer cooked spinach to strainer set over bowl.
From tfrecipes.com
See details


Related Search