EASY ONE-PAN PORK AND SQUASH DINNER
This quick and easy one-pan pork tenderloin and roasted butternut squash will have your weeknight dinner done in no time and hassle free!
Provided by Fioa
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet with cooking spray.
- Whisk 1 tablespoon olive oil, honey, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper in a bowl.
- Place tenderloin on the prepared baking sheet; rub honey mixture onto pork.
- Mix butternut squash, apples, and onion in a bowl; drizzle with remaining 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper; toss until well coated. Place around pork tenderloin.
- Bake in the preheated oven until vegetables are tender and pork is cooked, 30 to 35 minutes; baste pork with honey mixture several times during roasting. An instant-read thermometer inserted into the center of the pork should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 358 calories, Carbohydrate 44.5 g, Cholesterol 49.1 mg, Fat 13 g, Fiber 6.4 g, Protein 20.3 g, SaturatedFat 2.3 g, Sodium 1211.9 mg, Sugar 22.1 g
ROASTED PORK WITH POTATOES AND BUTTERNUT SQUASH
Make and share this Roasted Pork With Potatoes and Butternut Squash recipe from Food.com.
Provided by weekend cooker
Categories Pork
Time 51m
Yield 3 ounces pork, and 1 cup vegetables, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees.
- Combine red potatoes, and butternut squash in an 11x7 baking dish.
- Combine 1 tablespoon olive oil, thyme, sage, 1/2 teaspoon salt, and pepper, and toss with vegetables.
- Roast at 425 degrees for 15 minutes.
- Heat a large skillet over medium-high heat.
- Add 1 tablespoon olive oil.
- Sprinkle the tenderloin with 1/2 teaspoon salt, and add pork to pan.
- Saute for 4 minutes.
- Stir vegetables, add pork, and sherry.
- Roast for 12 minutes or until a thermometer registers 145 degrees.
- Remove pork, and let stand 5 minutes.
Nutrition Facts : Calories 313, Fat 10.9, SaturatedFat 2.3, Cholesterol 73.7, Sodium 649.7, Carbohydrate 25.2, Fiber 3.6, Sugar 2.4, Protein 26.1
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