Roasted Garlic Herb Chickpeas Recipes
GARLIC PARMESAN ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese
Provided by Crystal Hatch
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 214 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 5 grams
ROASTED CHICKPEAS
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Appetizers and Snacks Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg
ROASTED GARLIC HERB CHICKPEAS
I'm always looking for a snack that packs some protein and fiber. This one fills the bill. It is a reprint from Relish Magazine.
Provided by JOYCE K.
Categories < 60 Mins
Time 55m
Yield 1/4 cups, 4 serving(s)
Number Of Ingredients 3
Steps:
- Line a baking pan with foil.
- Spray the foil with cooking spray.
- Drain and rinse the chickpeas. Pat dry.
- Place chickpeas in a zip lock bag. Spray with cooking spray. Seal bag and shake to coat the chickpeas. Pour chickpeas out on baking pan.
- Bake at 400 degrees for 40 to 45 minutes.
- Place chickpeas in a bowl and toss with garlic herb seasoning.
- Store in air tight container.
- Each 1/4 cup serving provides 6 grams protein, 5 grams fiber and is 136 calories.
Nutrition Facts : Calories 135, Fat 1.3, SaturatedFat 0.1, Sodium 339.1, Carbohydrate 25.6, Fiber 5, Protein 5.6
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