BAKED COD WITH TOMATOES AND ONIONS
Steps:
- Preheat the oven to 400 degrees F.
- Place the fish in a large colander and rinse under cold running water. Place in a large non-reactive baking dish, and make 5 horizontal 3-inch slits on each side. Season the fish on both sides with 2 tablespoons olive oil, 3 teaspoons kosher salt, and 1/2 teaspoon black pepper.
- In a mixing bowl, toss together the sliced tomatoes, onions, garlic, remaining 1 tablespoon olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper. Set aside until needed.
- Place the fish, skin side down, in a roasting pan. Thickly coat the top side of the fish with the olive spread. Layer the tomatoes and cilantro flat on top of the tapenade like scales, then top with the onions and garlic. Place the fish in the oven and bake until the juices run clear and the onions are beginning to crisp and slightly blacken along the edges, about 20 minutes.
- Remove the fish from the oven and let rest for 15 minutes. Place the fish on a platter and serve, garnished with cilantro sprigs.
- In the bowl of a food processor, combine all the ingredients and puree. Transfer to a bowl. Cover and set aside until needed, or refrigerate for up to 3 days in an airtight container.
ROASTED COD ,TOMATOES, ORANGE,AND ONIONS
Steps:
- Preparation 1.Preheat oven to 400°F. 2.Combine tomatoes, onions, orange zest, oil and chopped thyme in a 3-quart glass or ceramic baking dish. Sprinkle with 1/4 teaspoon salt and pepper; stir to combine. 3.Roast, stirring occasionally, until the onions are golden and brown on the edges, about 45 minutes. Remove from the oven. Increase oven temperature to 450°F. 4.Push the vegetables aside, add fish and season with the remaining 1/4 teaspoon salt and pepper; spoon the vegetables over the fish. 5.Return the baking dish to the oven and bake until the fish is opaque in the center, about 10 to 12 minutes. To serve, divide the fish and vegetables among 4 plates and garnish with thyme sprigs. Tips & Notes Tip: Using a vegetable peeler, remove 3 or 4 pieces of zest from a large orange. Stack the pieces on top of each other and slice into 1/8-inch-wide strips. Tip: Overfishing and trawling have drastically reduced the number of cod in the U.S. and Canadian Atlantic Ocean and destroyed its sea floor. For sustainably
ONE-PAN ROASTED FISH WITH CHERRY TOMATOES
In this quick, elegant dinner, cherry tomatoes are roasted with garlic, shallots, sherry vinegar and a drizzle of honey, turning them into a sweet and savory condiment for simple roasted fish. This versatile, year-round recipe is delicious with juicy end-of-summer tomatoes or even with a pint from the grocery store. Thick white fish such as cod or halibut work best here. Serve with rice, couscous or your favorite grains, and a green salad.
Provided by Lidey Heuck
Categories dinner, lunch, weekday, seafood, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
- While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
- Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
- Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.
COD & TOMATO TRAYBAKE
Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
- Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.
Nutrition Facts : Calories 284 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 37 grams protein, Sodium 2.3 milligram of sodium
More about "roasted cod tomatoes orangeand onions recipes"
HERBY COD WITH ROASTED TOMATOES RECIPE | EATINGWELL
Web Directions Step 1 Preheat oven to 450 degrees F. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. In a small bowl combine snipped oregano, snipped thyme, salt, garlic powder, paprika and black pepper. …
From eatingwell.com
From eatingwell.com
See details
ROASTED COD WITH TOMATOES AND RED ONION - OLGA'S FLAVOR FACTORY
Web Sep 7, 2017 In a liquid measuring cup or a medium bowl, combine the olive oil, red wine vinegar, lemon juice, sugar, 1 teaspoon of salt, 1/4 teaspoon ground black pepper, garlic, the dry herb seasoning and fresh …
From olgasflavorfactory.com
From olgasflavorfactory.com
See details
THE BEST BAKED COD RECIPE (WITH CHERRY TOMATOES!) | DIETHOOD
Web Jul 28, 2021 Cook the Onion: Add chopped onions to the skillet and cook for 2 to 3 minutes, or until tender. Stir in garlic and cook for 20 seconds. Cook the Tomatoes: Add tomatoes and season with ½ teaspoon …
From diethood.com
From diethood.com
See details
BAKED COD WITH BURST TOMATOES & BASIL – FEASTING AT HOME
Web Sep 4, 2019 Preheat oven to 425F; Pour 3 tablespoons olive oil and vinegar into a 9 x13 inch baking dish.. Scatter the shallots and garlic. Add the tomatoes, salt, pepper and …
From feastingathome.com
From feastingathome.com
ROASTED COD, TOMATOES, ORANGE & ONIONS | PUNCHFORK
Web 1 pound boneless, skinless cod or other thick-cut, firm-fleshed fish, cut into 4 equal portions; 1 pound ripe but firm small round or plum tomatoes, cut into 1/2-inch-thick wedges; 2 …
From punchfork.com
From punchfork.com
See details
10 BEST BAKED COD WITH TOMATOES AND ONIONS RECIPES - YUMMLY
Web Jan 29, 2023 mussels, plum tomatoes, garlic, cod, zucchini, sweet onion, finely chopped fresh parsley and 3 more Caribbean Fish Casseroles et claviers turmeric, lime juice, cod, …
From yummly.com
From yummly.com
See details
BAKED COD WITH ONION AND TOMATO RECIPE | FOOD FROM PORTUGAL
Web Nov 12, 2013 2 medium onions 1 kg (2 1/4 pounds) small potatoes 2 cloves of garlic 100 ml (1/2 cup) olive oil 1/2 teaspoon pepper Coriander (to taste) 2 medium ripe tomatoes 1 …
From foodfromportugal.com
From foodfromportugal.com
See details
COD WITH TOMATO AND ORANGE RECIPE - SIMPLY RECIPES
Web Dec 17, 2022 Method Cook the onions: Heat the oil in a large saucepan over medium heat. Add the sliced onions and sauté for 5 minutes, until softened. Add the olives, …
From simplyrecipes.com
From simplyrecipes.com
See details
ROASTED COD, TOMATOES, ORANGE AND ONIONS RECIPE
Web Ready In: 85 min. Makes 4 servings, 163 calories per serving Ingredients: italian plum (roma) tomatoes, yellow onion, orange zest, olive oil, extra-virgin, thyme, kosher salt, …
From recipeland.com
From recipeland.com
See details
ROASTED COD TOMATOES ORANGEAND ONIONS- WIKIFOODHUB
Web Preparation 1.Preheat oven to 400°F. 2.Combine tomatoes, onions, orange zest, oil and chopped thyme in a 3-quart glass or ceramic baking dish. Sprinkle with 1/4 teaspoon salt …
From wikifoodhub.com
From wikifoodhub.com
See details
ROASTED COD WITH TOMATOES, ORANGE, AND ONIONS | THYROID RECIPES
Web Jun 25, 2021 Preheat the oven to 400 degrees F. In a large bowl, combine tomatoes, onion, orange zest, olive oil, thyme, and 1/4 tsp. Kosher salt. Toss. Place on a baking …
From livofy.com
From livofy.com
See details
ROASTED COD, TOMATOES, ORANGE, AND ONIONS - BIGOVEN.COM
Web Calories: 160, Saturated Fat: 1g, Sodium: 308mg, Dietary Fiber: 2g, Total Fat: 5g, Carbs: 11g, Cholesterol: 43mg, Protein: 20g . Carb Choices: 0.5
From bigoven.com
From bigoven.com
See details
ROASTED COD WITH FENNEL, RED ONION AND BALSAMIC TOMATOES
Web Preheat the oven to 200°C/fan180°C/gas 6. Scatter the fennel, onion and chilli in a roasting tin and drizzle with 1 tbsp olive oil and the lemon juice. Roast for 10 minutes. Scatter …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
See details
ACE FIT | ROASTED COD, TOMATOES, ORANGE & ONIONS
Web Step 1 Preheat oven to 400ºF. Step 2 Combine tomatoes, onions, orange zest, oil and chopped thyme in a 3-quart glass or ceramic baking dish. Sprinkle with 1/4 teaspoon salt …
From acefitness.org
From acefitness.org
See details
COD WITH MEDITERRANEAN VEGETABLES RECIPE - BBC FOOD
Web Put the onions, aubergine, peppers and squash on a large baking tray. Add the thyme and oil and mix until coated, then season. Roast for 35 minutes, or until golden and cooked.
From bbc.co.uk
From bbc.co.uk
See details
BAKED COD WITH TOMATOES, OLIVES AND CAPERS RECIPE - REAL SIMPLE
Web Aug 17, 2022 Directions Preheat oven to 425°F. Combine tomatoes, olives, onion, wine, oil, capers, crushed red pepper, 1 teaspoon salt, and several grinds of black pepper in a …
From realsimple.com
From realsimple.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love