Roasted Cauliflower Yogurt Dip Recipes

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ROASTED-CAULIFLOWER YOGURT DIP



Roasted-Cauliflower Yogurt Dip image

Roasting the cauliflower lends it a sweet, caramelized finish. Blended with yogurt, it becomes downright velvety.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 45m

Number Of Ingredients 8

1 head cauliflower (2 pounds), cut into florets
2 tablespoons extra-virgin olive oil
1/4 teaspoon whole cumin seed
Coarse salt
Red-pepper flakes
1 cup low-fat plain yogurt
1 tablespoon lemon juice
1 head Treviso radicchio or endive, separated

Steps:

  • Heat oven to 425 degrees. On a rimmed baking sheet, drizzle cauliflower with oil and sprinkle with cumin. Season with salt and red-pepper flakes. Roast, stirring once, until golden brown and tender, about 25 minutes. Let cool.
  • In a food processor, puree cauliflower with yogurt and lemon juice. Season with salt and serve with radicchio.

Nutrition Facts : Calories 142 g, Cholesterol 5 g, Fat 8 g, Fiber 4 g, Protein 6 g, SaturatedFat 2 g, Sodium 135 g

ROASTED SMOKY CAULIFLOWER WITH LIMEY YOGURT



Roasted Smoky Cauliflower with Limey Yogurt image

Provided by Aarti Sequeira

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 8

2 medium cauliflower heads (use different colors if you can find them), stripped of leaves and main stalk chopped off
1/3 cup extra-virgin olive oil, plus a splash
1 teaspoon ground coriander
1 teaspoon dried mango powder (amchoor, found at Indian stores, optional)
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1 cup Greek yogurt
1 lime, zested, plus a squeeze of juice

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with foil or parchment.
  • Break up the cauliflower into evenly sized florets about 1-inch long. You can use a knife to divide the large florets if they don't break easily.
  • In a large bowl, whisk together 1/3 cup oil, coriander, mango powder, if using, cumin, salt and pepper, to taste. Add the florets and, using your hands, gently toss to coat.
  • Pour the prepared baking sheet and roast until tender and slightly browned, 30 to 40 minutes, tossing halfway through.
  • Meanwhile, in a small bowl, combine the yogurt with the lime zest, a splash of extra-virgin olive oil, salt, pepper, and a squeeze of lime (as much as you like).
  • Serve the cauliflower with a dollop of yogurt on the side, and enjoy a whole new way to eat cauliflower!

CREAMY CAULIFLOWER DIP



Creamy Cauliflower Dip image

Earthy and rich without being heavy or filling, this creamy vegetable dip is just the thing to whet the appetite without ruining it before a big holiday meal.

Provided by Anna Stockwell

Categories     Dip     Cauliflower     Appetizer     Yogurt     Healthy     Quick & Easy     Kid-Friendly     Oscars     snack     snack week     Back to School     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes about 4 cups

Number Of Ingredients 11

1 medium head of cauliflower (about 2 pounds), florets and stem cut into 1-inch pieces
1 garlic clove, peeled
1/4 cup olive oil, divided, plus more for serving
1 medium onion, thinly sliced
1 teaspoon ground cumin
2 teaspoons kosher salt, divided
3/4 cup plain Greek yogurt
1 teaspoon finely grated lemon zest
3 tablespoons fresh lemon juice
Coarsely chopped parsley (for serving)
Baby romaine hearts and endive leaves (for serving)

Steps:

  • Pour water into a medium saucepan to a depth of 1/4"; add cauliflower and garlic. Cover, bring to a boil over high heat, and cook until florets are very easily pierced with a paring knife, about 10 minutes. Drain and set aside.
  • Meanwhile, heat 2 Tbsp. oil in a large skillet over medium. Add onion, cumin, and 1 tsp. salt and cook, stirring often, until onion is translucent, about 3 minutes. Increase heat to medium-high and cook, stirring often, until onion is golden brown, about 5 minutes more.
  • Transfer onion mixture to a blender. Add yogurt, lemon zest and juice, reserved cauliflower, and remaining 1 tsp. salt and purée until smooth. With the motor running, add 2 Tbsp. oil in a steady stream until well combined. If dip is too thick, blend in 1 Tbsp. water at a time to reach desired consistency. Let cool to room temperature.
  • To serve, spread dip in a wide bowl or platter. Drizzle with oil and top with parsley. Serve with romaine hearts and endive leaves alongside for dipping.
  • Do Ahead
  • Dip can be made 5 days ahead; cover and chill.

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