Roasted Cauliflower With Garlic Parsley Vinegar Recipes

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ROASTED GARLIC CAULIFLOWER



Roasted Garlic Cauliflower image

Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.

Provided by SHELLERY

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 6

Number Of Ingredients 6

2 tablespoons minced garlic
3 tablespoons olive oil
1 large head cauliflower, separated into florets
⅓ cup grated Parmesan cheese
salt and black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

  • Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
  • Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
  • Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g

PAN-ROASTED CAULIFLOWER WITH GARLIC, PARSLEY AND ROSEMARY



Pan-Roasted Cauliflower With Garlic, Parsley and Rosemary image

Nearly any vegetable tastes good browned in olive oil and showered with garlic, parsley and rosemary, but cauliflower is an especially good candidate for this technique. The inherent sweetness of cauliflower begs for a hit of lemon and hot pepper too. Serve hot or at room temperature.

Provided by David Tanis

Categories     easy, quick, vegetables, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

2 medium cauliflower heads (about 2 pounds)
3 tablespoons extra-virgin olive oil
Salt and black pepper
1/2 teaspoon crushed red pepper, or to taste
1 teaspoon grated or finely minced garlic
1/2 teaspoon freshly chopped rosemary
1/2 cup roughly chopped parsley
1/2 teaspoon grated lemon zest
1/4 cup roasted salted almonds (homemade or store bought), roughly chopped
1 red fresno chile, thinly sliced, for garnish (optional)
Lemon wedges, for serving

Steps:

  • Cut each cauliflower in quarters and remove the core. Cut quarters into 1/2-inch-thick slices. Chop down wider slices so all are approximately the same jagged size.
  • Heat olive oil in a heavy wide skillet over medium-high heat. When oil is hot, add cauliflower and toss to coat using a metal spatula or flat wooden spoon. Season generously with salt and pepper.
  • Keeping heat brisk, repeatedly turn the cauliflower, letting the slices brown as they cook. Adjust heat as necessary to keep them sizzling nicely but not scorching. Continue to stir and flip the cauliflower until it is tender when pierced with a fork, 10 to 12 minutes.
  • Add crushed red pepper, garlic, rosemary, parsley and lemon zest. Stir well to coat and cook 1 minute more. Check seasoning, then transfer to a serving platter. Sprinkle with almonds and fresno chile, if using, and serve with lemon wedges.

Nutrition Facts : @context http, Calories 136, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 396 milligrams, Sugar 3 grams, TransFat 0 grams

ROASTED BALSAMIC CAULIFLOWER



Roasted Balsamic Cauliflower image

Easy and tasty, minimal mess, this cauliflower is oven-baked at high temperature (i.e. roasted).

Provided by hike4diamonds

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 30m

Yield 5

Number Of Ingredients 5

2 tablespoons olive oil
2 tablespoons balsamic vinegar
½ teaspoon salt
3 cloves garlic, chopped
1 head cauliflower, chopped into bite size pieces

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil
  • Stir the olive oil, balsamic vinegar, salt, and garlic together in a bowl. Add the cauliflower and toss to coat; spread the mixture onto the lined baking sheet.
  • Stirring occasionally, bake in the preheated oven until tender, about 20 minutes.

Nutrition Facts : Calories 85.6 calories, Carbohydrate 7.7 g, Fat 5.7 g, Fiber 3.3 g, Protein 3.1 g, SaturatedFat 0.8 g, Sodium 256.9 mg, Sugar 0.9 g

ROASTED PARMESAN GARLIC CAULIFLOWER



Roasted Parmesan Garlic Cauliflower image

Make and share this Roasted Parmesan Garlic Cauliflower recipe from Food.com.

Provided by Marie

Categories     Cauliflower

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

3 tablespoons fresh minced garlic
3 tablespoons olive oil
1 head cauliflower, separated in florets
1/3 cup grated parmesan cheese
salt and black pepper
chopped fresh parsley

Steps:

  • Preheat oven to 450 degrees.
  • Grease large casserole dish.
  • Place olive oil and garlic in large resealable bag.
  • Add cauliflower and shake to mix.
  • Pour into prepared casserole dish.
  • Bake for 20 to 25 minutes, stirring halfway through.
  • Top with Parmesan and parsley and broil for 3 to 5 minutes until golden brown.

Nutrition Facts : Calories 114.3, Fat 8.6, SaturatedFat 2, Cholesterol 4.9, Sodium 115.1, Carbohydrate 6.5, Fiber 2, Sugar 2, Protein 4.3

EASY ROASTED CAULIFLOWER



Easy roasted cauliflower image

This quick and healthy recipe for roasted cauliflower with garlic and bay seasoning is perfect for salads and side dishes.

Provided by Maria Elia

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 5

2 heads cauliflower, cut into even bite-size pieces
1 garlic bulb, split into cloves, unpeeled
6 bay leaves, stalks removed, finely chopped
4 tbsp olive oil
zest and juice 1 lemon

Steps:

  • Heat oven to 200C/180C fan/gas 6. Place the cauliflower, garlic and bay leaves in a large bowl, toss with the oil, zest and juice and season generously. Spread evenly onto a baking sheet (use 2 if you need to). Roast for 20 mins, turning halfway, until al dente and caramelised.

Nutrition Facts : Calories 96 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.03 milligram of sodium

ROASTED CAULIFLOWER WITH GARLIC, PARSLEY & VINEGAR



Roasted Cauliflower With Garlic, Parsley & Vinegar image

Number Of Ingredients 8

1 head Cauliflower trimmed and chopped into large florets
1/3 cup Extra Virgin Olive Oil
1 pinch Kosher Salt
1 dash Freshly Ground Pepper
3 cloves Garlic Confit
2 tablespoons Chopped flat leaf parsley
1/4 teaspoon Crushed red pepper flakes
2 tablespoons Red Wine Vinegar

Steps:

  • Preheat oven to 500 F
  • In a medium bowl, toss cauliflower with the olive oil over high heat.
  • Dump the cauliflower into the hot pan and cook until starting to brown, about 3 minutes.
  • Transfer the pan to the oven and roast the cauliflower, undisturbed, until well seared, about 5 minutes longer.
  • With a spatula, turn the cauliflower and cook on the other side until well seared about 3 minutes longer.
  • Remove from the oven, add the garlic confit, parsley, red pepper flakes, and vinegar and stir to distribute the seasonings and toast the garlic slightly.
  • Season with salt and pepper.
  • Tansfer to a serving platter. Serve or at room tempature.

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