Roasted Cauliflower Paneer And Lentil Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CAULIFLOWER, HAZELNUT AND POMEGRANATE SEED SALAD



Roasted Cauliflower, Hazelnut and Pomegranate Seed Salad image

In this memorable salad from "Jerusalem," the beloved Middle Eastern cookbook from Yotam Ottolenghi, roasted cauliflower, celery and hazelnuts are combined with pomegranate seeds, fresh parsley, cinnamon and allspice. A sweet-tart vinaigrette finishes it off.

Provided by Tara Parker-Pope

Categories     salads and dressings, side dish

Time 50m

Yield 2 to 4 servings

Number Of Ingredients 11

1 head cauliflower, broken into small florets (1 1/2 pounds total)
5 tablespoons olive oil
1 large celery stalk, cut on an angle into 1/4-inch slices (2/3 cup total)
5 tablespoons hazelnuts, with skins
1/3 cup small flat-leaf parsley leaves, picked
1/3 cup pomegranate seeds (from about 1/2 medium pomegranate)
Generous 1/4 teaspoon ground cinnamon
Generous 1/4 teaspoon ground allspice
1 tablespoon sherry vinegar
1 teaspoon maple syrup
Salt and freshly ground black pepper

Steps:

  • Preheat oven to 425 degrees.
  • Mix the cauliflower with 3 tablespoons of the olive oil, 1/2 teaspoon salt and some black pepper. Spread out in a roasting pan and roast on the top oven rack for 25 to 35 minutes, until the cauliflower is crisp and parts of it have turned golden brown. Transfer to a large mixing bowl and set aside to cool.
  • Decrease the oven temperature to 325 degrees. Spread the hazelnuts on a baking sheet lined with parchment paper and roast for 17 minutes.
  • Allow the nuts to cool a little, then coarsely chop them and add to the cauliflower, along with the remaining oil and the rest of the ingredients. Stir, taste and season with salt and pepper accordingly. Serve at room temperature.

Nutrition Facts : @context http, Calories 262, UnsaturatedFat 19 grams, Carbohydrate 13 grams, Fat 23 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 467 milligrams, Sugar 6 grams

ROASTED CAULIFLOWER, PANEER AND LENTIL SALAD



Roasted Cauliflower, Paneer and Lentil Salad image

The Indian cheese paneer doesn't typically show up in salads, but this one from food writer Nik Sharma's cookbook, "Season," involves cutting paneer into cubes and roasting it alongside cauliflower for about 25 minutes (though doing so for longer wouldn't hurt). Paneer maintains its structure in heat, so its skin will come out of the oven charred, its insides still soft. You'll stir the paneer and cauliflower with green and black lentils, cooked and drained, and scallions, resulting in a pleasing jumble of textures. Drizzle it with a cilantro-lime dressing, which gives the salad a tart kick.

Provided by Mayukh Sen

Categories     dinner, for two, lunch, weekday, beans, salads and dressings, vegetables, appetizer, main course, side dish

Time 35m

Yield 4 to 6 servings, as a side

Number Of Ingredients 15

1/2 cup green lentils
1/2 cup black lentils
1 small head cauliflower (about 1 pound)
1 10-ounce block paneer, cut into 1/2-inch cubes (about 2 cups total)
1 teaspoon fine sea salt
1/2 teaspoon black pepper
1 tablespoon extra-virgin olive oil
4 scallions, green and white parts, thinly sliced
1 cup extra-virgin olive oil
1 cup tightly packed fresh cilantro leaves
1 Serrano chile, seeded, if desired
Juice of 1 lime, about 1/4 cup
1 teaspoon coriander seeds
1/2 teaspoon whole black peppercorns
1/2 teaspoon fine sea salt

Steps:

  • Heat the oven to 425 degrees. Rinse the lentils in a fine-mesh strainer under cold running water and pick out any stones or imperfect beans. Transfer to a medium saucepan and add enough water to cover by about 1 inch. Bring to a rolling boil over medium-high heat, turn the heat to low and simmer, uncovered, until tender but not mushy, 25 to 60 minutes. The cooking time will vary depending on how old the lentils are, so check them every 5 minutes after the first half hour. When they've reached desired doneness, drain through a fine-mesh strainer and set on a clean kitchen towel to absorb any remaining liquid.
  • While the lentils are cooking, roast the cauliflower and paneer: Cut the cauliflower into bite-size florets and transfer to a roasting or sheet pan. Add the paneer. Season with salt and pepper and drizzle with the olive oil, mixing to coat evenly. Roast, stirring occasionally, until the florets and paneer are crispy on the outside and feel tender when pierced with a skewer or knife, 20 to 25 minutes.
  • Meanwhile, make the dressing: Combine all the ingredients in a blender and pulse at medium-high speed until smooth and paste-like.
  • When the cauliflower and paneer are done, transfer to a large bowl and gently stir in the drained lentils and scallions. Taste and adjust the seasoning, if necessary. Drizzle with 1/2 to 1/3 cup of the dressing, to taste, and serve warm or at room temperature. (Store the leftover salad and dressing in separate airtight containers in the refrigerator for up to 4 days. Shake the dressing before using.)

Nutrition Facts : @context http, Calories 526, UnsaturatedFat 33 grams, Carbohydrate 28 grams, Fat 41 grams, Fiber 6 grams, Protein 15 grams, SaturatedFat 6 grams, Sodium 509 milligrams, Sugar 4 grams

More about "roasted cauliflower paneer and lentil salad recipes"

CURRIED CAULIFLOWER, GRAPE, & LENTIL SALAD - MINIMALIST BAKER
Web Apr 10, 2018 This 30-minute recipe starts with a base of greens, cooked lentils, red grapes, and the star of the show: curry roasted cauliflower.. We tossed one head of cauliflower in a bit of salt, coconut oil (or water), and our DIY Curry Powder* (swoon) and roasted it to perfection. The result is crispy-on-the-edge, tender-in-the-center …
From minimalistbaker.com
See details


CITRUS SALAD WITH RADISH AND WATERCRESS RECIPE - NYT COOKING
Web 2 days ago Nutritional analysis per serving (6 servings) 112 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 18 grams carbohydrates; 4 grams dietary fiber; 12 grams sugars; 2 grams protein; 490 milligrams sodium
From cooking.nytimes.com
See details


CURRIED LENTIL SALAD RECIPE - LOVE AND LEMONS
Web Jan 21, 2020 This lentil salad recipe is my ideal winter lunch. It’s fresh and filled with veggies, but it’s hearty and satisfying at the same time. Curry spices and a zippy cilantro lime dressing infuse it with bright, bold flavor, and cubes of roasted paneer cheese and crisp turmeric cauliflower give it unexpected complexity and texture.
From loveandlemons.com
See details


ROASTED CAULIFLOWER AND LENTIL TACOS - COOKIE AND KATE
Web Nov 14, 2021 Instructions. To roast the cauliflower: Preheat oven to 425 degrees Fahrenheit. Toss cauliflower florets with enough olive oil to cover them in a light, even layer of oil.
From cookieandkate.com
See details


NEW YEAR’S COOKING RESOLUTIONS - THE NEW YORK TIMES
Web Jan 1, 2024 Recipe: Red Lentil Soup. Quinoa and Broccoli Spoon Salad. Image. ... Quinoa and Broccoli Spoon Salad. Sheet-Pan Paneer Tikka. Image. ... which don’t melt even when roasted at a high heat, cook ...
From nytimes.com
See details


FRENCH LENTIL SALAD WITH FRESH HERBS - RUNNING ON REAL FOOD
Web 1 day ago Preheat the oven to 400 F. Roast Sweet Potato: Cut the sweet potato into evenly sized 1/4-inch cubes. Place on a baking tray and add the 1 tbsp olive oil.Season with salt and black pepper and toss to coat. Roast in the oven for 20-25 minutes until tender.
From runningonrealfood.com
See details


ROASTED CAULIFLOWER LENTIL SALAD WITH OLIVES | LAST INGREDIENT
Web Sep 27, 2021 How To Make A Roasted Cauliflower Lentil Salad. Roast the cauliflower and red onions. Since this takes the longest, it’s best to start with roasting. Once the cauliflower is trimmed and sliced, toss it and the onions with olive oil, salt and pepper. Then spread everything over a sheet pan. Roast flipping the cauliflower about halfway through ...
From lastingredient.com
See details


ROASTED CAULIFLOWER, FETA, AND LENTIL SALAD - DIETITIAN DEBBIE …
Web Nov 1, 2022 Make the salad dressing in a mason jar. STEP 1: Preheat your oven to 400 degrees Fahrenheit and assemble all of your ingredients. STEP 2: Add your chopped cauliflower to a large mixing bowl and add the spices (cumin, garlic powder, onion powder, smoked paprika, salt, and pepper).
From dietitiandebbie.com
See details


CURRIED LENTIL SALAD WITH ROASTED CAULIFLOWER - FROM MY BOWL
Web Nov 18, 2022 Cook lentils until they are tender, then drain and set aside; Add cauliflower to a bowl, drizzle with olive oil, add the spices, and toss until evenly coated.Roast until edges are browned.; Prep the remaining veggies for the salad.; Whisk oil, vinegar, mustard, and spices in a small bowl until well-combined and set aside.; Add drained lentils, …
From frommybowl.com
See details


ROASTED CAULILINI, PANEER, MIXED LENTIL SALAD – SACH FOODS
Web Add some green and crunch to the table with Nik Sharma’s @abrowntable Paneer Lentil Salad from his book Season. Lightly roasted Caulilini or Cauliflower, nutty lentils and the fresh cilantro-oil dressing over our creamy peppery Turmeric paneer is the perfect way to kick off the first holiday of spring. Serves: 7-8 Recipe by : Chef Nik Sharma via Season …
From sachfoods.com
See details


ROASTED CAULIFLOWER, PANEER, AND MIXED LENTIL SALAD - CKBK
Web Preheat the oven to 425°F [220°C].Rinse the lentils in a fine-mesh strainer under cold running water. Transfer to a medium saucepan and add enough water to cover by about 1 in [2.5 cm].
From app.ckbk.com
See details


ROASTED CAULIFLOWER, PANEER, AND MIXED LENTIL SALAD RECIPE - EAT …
Web Lsblackburn1 on November 01, 2020 . I really enjoyed this! Used puy and beluga lentils which were cooked to al dente. I made the dressing with only 2/3 cup oil to try to punch it up some and then put all of it on the salad.
From eatyourbooks.com
See details


ROASTED CAULIFLOWER LENTIL SALAD - EATING BIRD FOOD
Web Jan 18, 2021 How to Make Cauliflower Lentil Salad. Cook your lentils – In a saucepan, combine the black lentils with water and bring to a boil. Simmer over moderate heat until tender, about 20 minutes. Drain well and set aside to let cool.
From eatingbirdfood.com
See details


YOTAM OTTOLENGHI'S CAULIFLOWER SALAD | RECIPETIN EATS
Web Dec 8, 2020 Take the humble cauliflower to a new level with this divine Roasted Cauliflower Salad with Crunchy Bread. Just 10 minutes prep, and a great make-ahead as it is just as tasty served warm as it is at room temperature. ... Yotam Ottolenghi's recipe for Cauliflower Salad, with roasted cauliflower, celery, hazelnuts and a subtle spiced …
From recipetineats.com
See details


CAULIFLOWER LENTIL SALAD - THE PLANT BASED SCHOOL
Web Aug 21, 2022 Storage. Store cauliflower lentil salad in an airtight container in the refrigerator for up to 4 days. The next day the flavor of the salad is even fuller and bolder. After the second day, you might want to add more dressing as the salad will dry up a little.. We recommend taking the salad out of the refrigerator 15 to 30 minutes before eating it …
From theplantbasedschool.com
See details


ROASTED CAULIFLOWER AND LENTIL SALAD WITH RED PEPPER SAUCE - BBC
Web Method. Preheat the oven to 200C/180C Fan/Gas 6. Arrange the cauliflower florets on a baking tray. Rub each with a little coconut oil and sprinkle over the cumin and salt.
From bbc.co.uk
See details


LENTIL SALAD WITH ROASTED CAULIFLOWER AND MUSHROOMS - WELL …
Web Feb 22, 2017 While the lentils cook, prepare the dressing. In a small bowl or large measuring cup, whisk together the olive oil, red wine vinegar, mustard, and salt (or shake all of the ingredients together in a mason jar with a tight-fitting lid).
From wellplated.com
See details


ROASTED CAULIFLOWER WITH LENTILS RECIPE | THE KITCHN
Web Jul 21, 2022 The recipe starts with a whole head of cauliflower ($2), which gets quartered and slathered with an herby, curry-spiced yogurt mixture and studded with dried cherries ($.89). The cauliflower is roasted and served over saucy green or brown lentils ($.44) that are cooked in vegetable broth ($.74) with onion ($.80) and diced cilantro stems.
From thekitchn.com
See details


VIBRANT ROASTED CAULIFLOWER SALAD - MINIMALIST BAKER RECIPES
Web Nov 15, 2022 On a large baking sheet, toss the cauliflower florets and onion wedges with the olive oil, cumin, cardamom, and salt. Spread into an even layer.
From minimalistbaker.com
See details


ROASTED CAULIFLOWER PANEER AND LENTIL SALAD FOOD
Web Be sure to toss the cauliflower at least once while roasting. In a bowl, whisk the tahini with the lemon juice, maple syrup, and 2 Tablespoons of water until smooth. Add the lentils and season with salt and pepper; toss to coat. Add roasted cauliflower into the bowl. Then add your dates, red onion and spinach. Toss the salad a bit, plate and serve.
From topnaturalrecipes.com
See details


ROASTED CAULIFLOWER SALAD WITH LENTILS AND DATES RECIPE
Web Feb 28, 2014 1/2 cup raw almonds. 1 cup beluga or green lentils, rinsed. 1 head of cauliflower, cut into 1- to 1 1/2-inch florets. 1/4 cup plus 1 tablespoon extra-virgin olive oil
From foodandwine.com
See details


MISO ROASTED CAULIFLOWER, AVOCADO AND LENTIL SALAD
Web Feb 16, 2022 Heat the oven to 200C/fan 180C/gas 6. Combine the miso, 2 tbsp of the olive oil, ½ tsp of the honey and all the garlic in a large bowl. Add the cauliflower and toss through the miso mixture.
From olivemagazine.com
See details


ROASTED CAULIFLOWER SALAD WITH LENTILS, DATES, AND TAHINI …
Web May 22, 2015 Roasted Cauliflower Salad with Lentils and Dates flavored with tahini dressing. A meal-worthy vegan salad recipe that is perfect for a wholesome and flavorful weeknight dinner. With bright and earthy flavors, this cauliflower lentil salad will become a regular part of your weekly menu planning once you give it a try.
From foolproofliving.com
See details


65 MOUTH-WATERINGLY GOOD VEGETARIAN RECIPES FOR ALL OCCASIONS
Web A common way beetroot is eaten across the Middle East is in salad form, roasted with olive oil, lemon and with garlic. This recipe takes that idea and adds in a few more dimensions.
From msn.com
See details


ROASTED CAULIFLOWER SALAD RECIPE - LOVE AND LEMONS
Web In a medium bowl, toss the arugula and roasted cauliflower with a drizzle with olive oil, a squeeze of lemon, and a pinch of salt. Spread onto a platter and drizzle ⅓ of the tahini sauce on top.
From loveandlemons.com
See details


CAULIFLOWER CHEESE RECIPE - NYT COOKING
Web 2 days ago With a paring knife, remove the tough core from the bottom of each cauliflower. Working one at a time, lower the cauliflower into boiling water and cook for 5 minutes. Remove and set aside to let cool. (Alternatively, cut cauliflower into large florets, cook for 3 minutes and spread out to cool.)
From cooking.nytimes.com
See details


Related Search