Roasted Cauliflower Mash Recipes

ROASTED CAULIFLOWER MASH

Roasted Cauliflower Mash image

Here's a tempting yet lower-carb alternative to traditional side dishes of spuds or rice. Guests who don't detect the cauliflower might even think it's mashed potatoes! -Jane McGlothren, Daphne, Alabama

Provided by Taste of Home

Categories Side Dishes

Time 55m

Yield 10 servings.

Number Of Ingredients 8

Ingredients

2 medium heads cauliflower, broken into florets
1/4 cup olive oil
6 garlic cloves, minced
2 teaspoons Greek seasoning
1 cup shredded sharp cheddar cheese
2/3 cup sour cream
1/2 cup crumbled cooked bacon
1/3 cup butter, cubed

Steps:

In a large bowl, combine the cauliflower, oil, garlic and Greek seasoning. Transfer to a greased 15x10x1-in. baking pan. Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally., Transfer cauliflower to a large bowl. Mash cauliflower with cheese, sour cream, bacon and butter. Transfer to a greased 8-in. square baking dish. Bake at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 224 calories, Fat 18g fat (9g saturated fat), Cholesterol 43mg cholesterol, Sodium 523mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.

More about "roasted cauliflower mash recipes"

ROASTED CAULIFLOWER MASH - HAPPY VEGGIE KITCHEN

2018-09-13 Preheat your oven to 200C / 390F. Chop up your cauliflower head into small pieces. Divide into two. Toss half of the cauliflower with olive oil, …
From happyveggiekitchen.com
4.4/5 (16)
Total Time 30 mins
Category Side Dishes
Calories 219 per serving

Toss half of the cauliflower with olive oil, and roast on a baking tray in the oven for 20-25 minutes, until it is starting to crisp up.
Meanwhile place the other half of the cauliflower in a steaming basket with the garlic cloves, and steam for 25 minutes until soft.

See details

ROASTED MASHED CAULIFLOWER | CARNALDISH

2019-03-27 Instructions. Preheat oven to 450 degrees F. Pile all of your cauliflower florets onto a large baking sheet and drizzle liberally with about 2 …
From carnaldish.com
Reviews 5
Category Keto
Servings 6-8
Total Time 40 mins

Pile all of your cauliflower florets onto a large baking sheet and drizzle liberally with about 2 to 3 tablespoons of olive oil, flaky kosher salt, and black pepper. Don’t add any additional seasonings here because they will burn and become bitter. Wait until it’s time to mash before you add other flavorings.
Toss the cauliflower, olive oil, salt and pepper together until the cauliflower is nicely coated, but not swimming in oil. There should be a nice sheen to each piece, and if you see any dry patches, add a little more oil.
Arrange the cauliflower in an even flat layer on the baking sheet. Roast for 20-25 minutes, or until the tips and bottoms of the florets are spotty-brown and the cauliflower is tender. They shouldn’t be burnt, so keep an eye on it. Browning will vary depending on which baking sheet you’re using, and how hot your oven gets. If you use a dark-coated baking sheet, they will brown much faster and potentially burn.

See details

ROASTED CAULIFLOWER MASH (LOW-CARB) - DIABETES STRONG

2019-03-28 How to make low-carb roasted cauliflower mash. This amazing alternative to the traditional comfort food comes together in just a few simple …
From diabetesstrong.com
4.7/5 (11)
Total Time 40 mins
Category Side Dish
Calories 188 per serving

Add the cauliflower florets to a large baking tray. Drizzle with olive oil, then use your hands to rub into the cauliflower. Finally, sprinkle on the oregano and mix everything together.
Bake for 25 – 30 minutes, rotating halfway through. The cauliflower should just be starting to brown when it’s done.

See details

ROASTED CAULIFLOWER MASH RECIPE | THE BEACHBODY BLOG

2019-11-14 Instructions. Preheat oven to 400° F. Wash cauliflower and pat dry. Place cauliflower in large baking pan. Drizzle with oil; toss gently to coat. Season with salt and garlic. Bake, stirring halfway through, for 40 to 45 minutes, or …
From beachbodyondemand.com

See details

ROASTED GARLIC MASHED CAULIFLOWER - COOKING CLASSY

Preheat oven to 400 degrees. Cut top 1/2-inch of garlic head to expose cloves. Lay garlic on a sheet of foil, drizzle with olive oil and wrap to enclose. Roast garlic in preheated oven until cloves have softened and are just lightly golden brown, …
From cookingclassy.com

See details

ROASTED GARLIC CAULIFLOWER MASH - THE SKINNYISH DISH

2018-11-11 Instructions. Preheat oven to 425. In a large pot, add cauliflower and garlic cloves. Cover with water and salt the water. Bring to boil and cook for about 5-8 minutes. Drain the cauliflower and garlic. Spray a large sheet pan …
From theskinnyishdish.com

See details

ROASTED CAULIFLOWER MASH RECIPE [DAIRY-FREE]

2017-11-26 The Roasted Cauliflower Mash Recipe. Toss cauliflower florets and garlic clove in a little melted ghee, spread out on a baking pan, and season with sea salt. Bake at 425 degrees Fahrenheit for 35-40 minutes. Remove …
From ketogasm.com

See details

ROASTED CAULIFLOWER RECIPES

15 Roasted Cauliflower Recipes Even the Pickiest Eaters Will Love. Lemon-Pepper Roasted Broccoli and Cauliflower. 2 Ratings. Sriracha Whole Roasted Cauliflower. 69 Ratings. Roasted Cauliflower with Cheese. 3 Ratings. Pasta …
From allrecipes.com

See details

ROASTED MASHED CAULIFLOWER - THE DIZZY COOK

2021-10-19 How to Make Roasted Mashed Cauliflower. Preheat oven to 425 degrees F. Begin by placing the cauliflower florets and garlic in its skin on a roasting pan, covered with …
From thedizzycook.com

See details

EASY ROASTED CAULIFLOWER RECIPE - MASHED.COM

2021-09-15 Drizzle the evenly spread cauliflower with olive oil, then sprinkle on half of the garlic seasoning mix. Mix thoroughly with your hands or, alternately, toss the veggies, oil, and half …
From mashed.com

See details

CAULIFLOWER WITH FLAT KALE AND PISTACHIO PESTO | RACHAEL RAY

2 days ago Preheat oven to 425°F. For the pesto, in 4 inches of boiling water, blanch the kale in salted water, then cold shock, pat dry and coarsely chop. Add the kale to food processor with …
From rachaelrayshow.com

See details

BEST CAULIFLOWER MASHED POTATO RECIPE | GARDEN IN THE KITCHEN

2022-11-21 Step 3: Transfer the cooked cauliflower, sage leaves, garlic, brown butter, salt, and pepper to a blender. Add 2 tablespoons of almond milk and blend until smooth. Continue …
From gardeninthekitchen.com

See details

ROASTED CAULIFLOWER MASH WITH CRISPY BRUSSELS SPROUTS: FALL …

Instructions. Preheat oven to 375°F and line a rimmed baking sheet with a piece of parchment paper or a Silpat® baking mat. Set aside. Add the cauliflower, apple, shallots, and rosemary …
From sassycooking.com

See details

ROASTED GARLIC MASHED CAULIFLOWER - PASS ME SOME TASTY

2019-11-09 Instructions. Preheat oven to 450ºF. Place cauliflower florets, unpeeled garlic cloves, and sliced onions on a large baking sheet. Drizzle it all with olive oil, sprinkle with salt …
From passmesometasty.com

See details

SMASHED CAULIFLOWER | COOKING ON THE WEEKENDS

2022-11-19 How to Make it. – Preheat the oven to 375°F. – Add the cauliflower florets to a large mixing bowl, drizzle with olive oil, and sprinkle with the salt and pepper. Mix to coat all of …
From cookingontheweekends.com

See details

HOMEMADE ROASTED CAULIFLOWER MASH | RECIPE | KITCHEN STORIES

Remove florets from cauliflower head and roughly chop. Add butter to a pot over medium heat, add cauliflower, and sauté. Season with salt and pepper, and add coriander seeds and …
From kitchenstories.com

See details

ROASTED CAULIFLOWER MASH RECIPE - YOUTUBE

Roasted Cauliflower Mash: this amazing cauli mash is full flavored, perfectly textured and unlike any you have ever tasted with one big secret ingredient!Fin...
From youtube.com

See details

ROASTED GARLIC CAULIFLOWER MASH - MY ORGANIZED CHAOS

2022-04-07 Instructions. Preheat oven to 400 F. Slice the top of a garlic bulb, place it in foil and pour some olive oil on top. Roast in the oven for about 40-45 minutes. Alternatively, you could …
From myorganizedchaos.net

See details

ROASTED CAULIFLOWER & PARSNIP MASH - UNBOUND WELLNESS

2019-11-20 Instructions. Preheat the oven to 400 F and line a large baking sheet with parchment paper. Add the cauliflower, and parsnip to the baking sheet, keeping them seperate. Add the …
From unboundwellness.com

See details

FLUFFY MASHED CAULIFLOWER (JUST 3 INGREDIENTS!) « CLEAN & DELICIOUS

2022-11-23 Learn how to make the BEST soft and fluffy Mashed Cauliflower! This easy cauliflower mash recipe is tasty, creamy, and low carb. Fluffy Mashed Cauliflower (just 3 …
From cleananddelicious.com

See details

ROASTED GARLIC MASHED CAULIFLOWER (KETO) - THE ROASTED ROOT

2022-10-09 Instructions. Preheat the oven to 400 degrees F. Cut the top off of the garlic, exposing the tops of the cloves. Drizzle 1 to 2 teaspoons of avocado oil or olive oil over the …
From theroastedroot.net

See details

VIBRANT ROASTED CAULIFLOWER SALAD - MINIMALIST BAKER RECIPES

2022-11-15 Preheat the oven to 425 degrees F (218 C). On a large baking sheet, toss the cauliflower florets and onion wedges with the olive oil, cumin, cardamom, and salt. Spread …
From minimalistbaker.com

See details

MASHED POTATOES RECIPE - SIMPLE JOY

2022-11-17 Mash the roasted garlic and add it to the potatoes when you add the butter. Make them loaded. Mix in 1 cup of cheddar cheese and 1 cup of crisply cooked bacon bits to the …
From simplejoy.com

See details

ROASTED GARLIC CAULIFLOWER MASH - DR. DAVINAH'S EATS

2021-07-25 Roast the Cauliflower & Garlic. Add the cauliflower florets to a large bowl. Drizzle the cauliflower with the olive oil, herb seasoning, sea salt and black pepper. Roast them in …
From drdavinahseats.com

See details