ROASTED BUTTERNUT SQUASH SALAD WITH CARAMELIZED PUMPKIN SEEDS
We had left over roasted butternut squash one night, so I threw it on a salad and topped it with cheese. My family loved it! Since then we added caramelized pumpkin seeds (my brother's idea) and a homemade dressing. -Nicole Sadowsky, Rancho Santa Fe, California
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings.
Number Of Ingredients 19
Steps:
- Place squash in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt and pepper; toss to coat. Bake, uncovered, at 400° for 30-35 minutes or until tender, stirring occasionally. In a large bowl, combine spinach and cheese; set aside., In a large dry skillet, heat pumpkin seeds over medium heat for 4-6 minutes or just until seeds are golden brown, stirring constantly. Reduce heat to low. Add oil to seeds; toss to coat. Stir in the brown sugar, vinegar and salt. Cook and stir until brown sugar is melted and seeds are coated. Cool on waxed paper., In a small bowl, whisk dressing ingredients. Drizzle over spinach mixture; toss to coat. Transfer to a serving platter. Top with squash; sprinkle with pumpkin seeds.
Nutrition Facts : Calories 218 calories, Fat 12g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 486mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
ROASTED BUTTERNUT SQUASH SEEDS
Cooking up some winter squash? Stop tossing out the seeds. Seeds from butternut, spaghetti, acorn, and other hard squashes can be roasted into a crispy snack or salad topper, just like pumpkin seeds. Season with chili powder, garlic powder, seasoned salt, or curry.
Provided by Alyssa Singer
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Clean pumpkin seeds so there are no strings or pulp attached to them. Pat dry or let air dry in a strainer.
- Spread seeds in a single layer on the prepared baking sheet. Drizzle seeds lightly with olive oil and stir to coat evenly. Sprinkle lightly with chili powder and sea salt.
- Bake, stirring every 5 minutes, until just slightly golden, about 15 minutes. Remove from oven and allow to cool.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 6.3 g, Fat 19.2 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 88.8 mg, Sugar 0.4 g
More about "roasted butternut squash quinoa with pumpkin seeds recipes"
ROASTED BUTTERNUT SQUASH NOODLES & QUINOA WITH …
2013-10-21 Love butternut squash noodles and love the sweet and savory combination of the cranberries and goat cheese as well as the crunch of the …
From inspiralized.com
Reviews 16Estimated Reading Time 4 minsServings 1Total Time 35 mins
From inspiralized.com
Reviews 16Estimated Reading Time 4 minsServings 1Total Time 35 mins
- While the quinoa is cooking, coat a baking tray with cooking spray and spread out the pumpkin seeds. Coat the pumpkin seeds with cooking spray and season generously with salt. Then, evenly dust the seeds with the cumin and chili powder.
See details
BUTTERNUT SQUASH QUINOA SALAD WITH PUMPKIN SEEDS
2021-02-09 ½ Red onion small diced : 1 small 2 lbs Butternut squash peeled, seeded, and cut into ¾-inch chunks : 2 tsp Olive oil extra-virgin: ½ tbsp Maple …
From cook.me
Cuisine AmericanTotal Time 45 minsServings 7Calories 261 per serving
From cook.me
Cuisine AmericanTotal Time 45 minsServings 7Calories 261 per serving
See details
QUINOA WITH BUTTERNUT SQUASH AND PUMPKIN SEEDS
2010-02-28 Add the drained quinoa, water or stock and salt. Bring the liquid to a boil, adjust the heat to a simmer, and cook, covered, for 15 minutes. …
From food52.com
Reviews 19Category SideServings 4
From food52.com
Reviews 19Category SideServings 4
See details
ROASTED BUTTERNUT SQUASH QUINOA SALAD RECIPE - FOOD …
2015-11-16 Preheat the oven to 375°F. Line a baking sheet with parchment paper. Place the butternut squash on the baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with a generous pinch of salt and pepper. …
From foodfanatic.com
From foodfanatic.com
See details
ROASTED BUTTERNUT SQUASH QUINOA SALAD - ONE SWEET …
2015-11-16 The roasted butternut squash gets folded into the fluffy quinoa with the addition of dried cranberries, roasted pumpkin seeds, fresh parsley, scallions, and salty feta cheese. I couldn’t stop scooping forkfuls of this salad …
From onesweetmess.com
From onesweetmess.com
See details
BUTTERNUT SQUASH GRAIN BOWL — THE GLOBAL VEGETARIAN
2022-11-07 All the butternut squash seeds or 3-4 tbsp pumpkin/sunflower seeds. 8-10 oz Mixed greens of your choice. 2.5-4 tbsp crumbled Goat cheese. 1/2-1 tbsp olive oil. Salt as per …
From theglobalvegetarian.com
From theglobalvegetarian.com
See details
ROASTED SQUASH SEEDS (PUMPKIN, BUTTERNUT, ACORN)
2020-10-24 Instructions. Preheat the oven to 180°C (360°F). Slice the squash in half. Using a spoon, scrape out the seeds and stringy flesh and place it all in a colander. Under running …
From thepeskyvegan.com
From thepeskyvegan.com
See details
ROASTED BUTTERNUT SQUASH WITH QUINOA | VIOLIFE FOODS
2020-11-26 Half the butternut squash and scoop out the seeds. Arrange the two halves, cut side down on a lined baking tray, drizzle with 2 tbsp of olive oil and season with salt and …
From violifefoods.com
From violifefoods.com
See details
FALL HARVEST SALAD {WITH ROASTED BUTTERNUT SQUASH & QUINOA}
2022-10-13 The holidays are fast approaching, along with parties and family get-togethers. This fall harvest salad complements any meal with its sweet and smoky flavors. There are such …
From foodtalkdaily.com
From foodtalkdaily.com
See details
10 BEST QUINOA WITH BUTTERNUT SQUASH RECIPES | YUMMLY
2022-10-24 Dijon mustard, butternut squash, water, roasted red peppers, freshly ground black pepper and 11 more Butternut Squash Quinoa Pilaf 2 Cookin Mamas butternut squash, …
From yummly.com
From yummly.com
See details
ROASTED ACORN SQUASH | FOODIECRUSH.COM
2022-11-05 Instructions. Preheat the oven to 400°F and line a large sheet pan with parchment paper. Stand the squash up on a cutting board and slice off the top and bottom. Then cut the …
From foodiecrush.com
From foodiecrush.com
See details
BUTTERNUT SQUASH QUINOA SALAD RECIPE - OUR NOURISHING TABLE
2022-11-09 Remove the roasted butternut squash from the oven or air fryer and set aside. The cooking time may vary depending on each individual oven and the size pieces that the …
From ournourishingtable.com
From ournourishingtable.com
See details
CHILI ROASTED PUMPKIN SEEDS RECIPE | SIMPLY QUINOA
2022-10-04 Preheat the oven to 375F. Clean the seeds. Pull off the big chunks of pumpkin fibers, then place the pumpkin seeds in a strainer. Wash them in cold water until they’re …
From simplyquinoa.com
From simplyquinoa.com
See details
MAPLE ROASTED ACORN SQUASH - SIDE DISHES - MANY SIMPLE RECIPES
2022-11-10 Preheat the oven to 400˚F. Line a large half sheet baking pan with parchment paper. Carefully Decrease squash in half from the top to bottom (tip through the stem).
From manysimplerecipes.com
From manysimplerecipes.com
See details
ROASTED SQUASH SALAD WITH PARMESAN-PEPPERCORN DRESSING
2022-11-04 Step 1: Season Squash and Red Onion. Slice delicata squash in half lengthwise and scoop out seeds. Cut the halves again lengthwise to create four segments. Slice each …
From dishingouthealth.com
From dishingouthealth.com
See details
ROASTED BUTTERNUT SQUASH QUINOA WITH PUMPKIN SEEDS RECIPE
2021-11-19 Add the 2 cups of chicken broth the stick of cinnamon and the bay leaf. As the squash roasts cook quinoa and transfer to a large serving bowl. Line a large baking sheet …
From comparegarmingps1300.blogspot.com
From comparegarmingps1300.blogspot.com
See details
ROASTED BUTTERNUT SQUASH AND QUINOA SALAD RECIPE - ECOLUNCHBOX
ROASTED BUTTERNUT SQUASH & QUINOA SALAD. Ingredients: ½ cup quinoa, rinsed well; 2 tsp. EVOO; 1 cup butternut squash, medium-size dice 3 Tbls. pumpkin seeds, roasted & …
From ecolunchboxes.com
From ecolunchboxes.com
See details
37 HEALTHY BUTTERNUT SQUASH RECIPES | TASTE OF HOME
2021-10-01 Make quick work of peeling butternut squash. First, prick it with a fork and give it 45 seconds in the microwave. Then, trim an inch from the base of the squash, making it stand …
From tasteofhome.com
From tasteofhome.com
See details
ROASTED BUTTERNUT SQUASH SALAD WITH QUINOA, CRANBERRIES, AND …
Jul 3, 2020 - Roasted butternut squash salad with quinoa, cranberries, and pumpkin seeds. Tossed in balsamic vinaiagrette. #quinoasalad #fallquinoasalad #butternutsquashsalad
From pinterest.com
From pinterest.com
See details
VEGAN BUTTERNUT SQUASH SOUP RECIPE - SIMPLYRECIPES.COM
8 hours ago Line a sheet pan with parchment. Cut off the squash stem. Cut the squash in half lengthwise. Season the interior of the squash with 1/2 teaspoon salt and 1/4 teaspoon pepper. …
From simplyrecipes.com
From simplyrecipes.com
See details
ROASTED BUTTERNUT SQUASH SOUP (VEGAN) - GOOD FOOD BADDIE
2022-11-04 Roast The Vegetables. Preheat the oven to 400°F. Peel and cut the butternut squash, carrots, and apple into large chunks. Chop the fennel and onion, and peel the garlic …
From goodfoodbaddie.com
From goodfoodbaddie.com
See details
HARVEST SALAD WITH QUINOA AND BUTTERNUT SQUASH
2022-11-03 Instructions. Make the squash: Preheat the oven to 375℉ degrees. Add the cubed butternut squash to a baking pan and toss with oil. Season with salt and pepper. Roast in …
From therealfooddietitians.com
From therealfooddietitians.com
See details
QUINOA WITH ROASTED SQUASH, DRIED CRANBERRIES & PEPITAS
2013-10-03 In a medium pot, bring quinoa and water to a boil, reduce the heat and simmer, covered until all the water has been absorbed; about 20 minutes. Remove from the heat and …
From ediblesoundbites.com
From ediblesoundbites.com
See details
ROASTED BUTTERNUT SQUASH - SIMPLE, HERBY SIDE DISH
2022-11-04 Spread out evenly on prepared baking sheet and Roast 15-20 minutes or until the pieces are fork tender. For crispier butternut squash cubes: Carefully remove baking sheet …
From simplegreensmoothies.com
From simplegreensmoothies.com
See details
MAPLE ROASTED ACORN SQUASH - AHEAD OF THYME
11 hours ago Use a spoon to scrape out the strings and seeds. Slice the squash. Slice the squash crosswise into ½ inch wide slices. Transfer to a large mixing bowl. Toss in glaze. In a …
From aheadofthyme.com
From aheadofthyme.com
See details
KALE, QUINOA AND ROASTED BUTTERNUT SQUASH SALAD WITH TOASTED …
Place the butternut squash in a single layer in a pan or on a baking sheet and roast for 25 minutes, or until the squash becomes golden brown. Allow to cool. In a blender or food …
From frescolio.ca
From frescolio.ca
See details
STUFFED ACORN SQUASH CASSEROLE - WYSE GUIDE
2022-11-05 Add the quinoa, lemon juice, pumpkin seeds, dried cranberries, and feta cheese to the sausage mixture and stir. Add half of the roasted squash to a greased 9×13 baking dish. …
From wyseguide.com
From wyseguide.com
See details
ROASTED BUTTERNUT SQUASH QUINOA WITH PUMPKIN SEEDS | RECIPE
Nov 4, 2018 - Roasted butternut squash is tossed with cooked quinoa and pumpkin seeds for a flavorful, multi-textured seasonal side dish. ... 2018 - Roasted butternut squash is tossed …
From pinterest.com
From pinterest.com
See details
ROASTED SQUASH WITH SPICED ONION GRAVY RECIPE - NYT COOKING
2022-11-07 Step 1. Roast the squash: Arrange a rack in the middle of the oven and heat to 450 degrees. Line a rimmed baking sheet with parchment paper. Step 2. Scrub the squash, then …
From cooking.nytimes.com
From cooking.nytimes.com
See details
ROASTED BUTTERNUT SQUASH WITH TAHINI AND PUMPKIN SEEDS
This colorful recipe makes for an impressive presentation at the table, and can serve as a side or the main event on a weeknight with rice or quinoa. ... Roasted Butternut Squash with Tahini …
From octofree.com
From octofree.com
See details
AUTUMN DINNER WITH SAUSAGE, PASTA, BRUSSELS SPROUTS AND …
2022-11-05 Roast Brussels sprouts. Preheat oven to 400 F. Trim ends of Brussels sprouts and remove yellow leaves. Slice all Brussels sprouts in half. In a medium bowl, toss Brussels …
From juliasalbum.com
From juliasalbum.com
See details
PERFECT ROASTED DELICATA SQUASH RECIPE - COOKIE AND KATE
Instructions. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. To prepare the squash, slice off the stem end and …
From cookieandkate.com
From cookieandkate.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love