PARMESAN ROASTED ZUCCHINI
Steps:
- Preheat the oven to 425 degrees F.
- Trim the stem end of the zucchini, cut them in half lengthwise, and scoop out a small channel of seeds with a regular teaspoon. Place the zucchini in one layer on a sheet pan, brush generously all over with olive oil, and turn the zucchini cut side down. Sprinkle with 1 teaspoon salt and roast for 12 to 15 minutes, until just tender but still firm when tested with the tip of a small paring knife.
- Meanwhile, make the bread crumbs. In a medium bowl, combine the garlic, parsley, basil, Parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper. Add the panko and 3 1/2 tablespoons of oil and mix well.
- Turn the zucchini cut side up and spoon a heaping tablespoon of the panko mixture evenly on each zucchini. Bake for another 8 to 10 minutes, until the panko is crispy. Serve hot, warm, or at room temperature.
ROASTED ZUCCHINI
This is the simplest of side dishes, endlessly customizable. Try it when you have an abundance of zucchini in the garden.
Provided by LauraF
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place a rimmed baking sheet in the oven to heat up.
- Place zucchini in a bowl. Add oil, salt, pepper, garlic powder, and cayenne; toss to coat.
- Carefully remove the hot baking sheet and spray lightly with cooking spray. Spread out zucchini in an even layer.
- Roast in the preheated oven until browned, turning halfway, about 20 minutes. Squeeze lemon juice on top and garnish with parsley. Sprinkle sea salt on top.
Nutrition Facts : Calories 131 calories, Carbohydrate 8.8 g, Fat 10.6 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 263.4 mg, Sugar 4.3 g
PARMESAN ROASTED ZUCCHINI ROUNDS
Super easy super fast!! Makes a great side dish, or appetizer. I made mine in the toaster oven. I really just eyeball the salt and pepper so I hope the measurements are kind of close.
Provided by Mrs. Cavanar
Categories Vegetable
Time 15m
Yield 16-20 rounds, 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Line a baking tray with foil, and spray with non-stick spray. (Toaster oven works great for this if it has a baking tray).
- Arrange zucchini in a single layer and drizzle with olive oil, rub them down and turn to coat both sides with a thin coating of oil.
- Sprinkle with salt and pepper. Then top each round with a generous pinch of parmesan.
- Broil in 450 degree oven for 5-8 minutes, or until cheese is melted and golden. (Cook times may vary depending on oven, so keep an eye on it).
Nutrition Facts : Calories 98.2, Fat 8.4, SaturatedFat 1.8, Cholesterol 4.4, Sodium 1249.4, Carbohydrate 3.8, Fiber 1.2, Sugar 1.7, Protein 3.2
ZUCCHINI ROUNDS
Make and share this Zucchini Rounds recipe from Food.com.
Provided by Nanny Annie
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Stir together dry ingredients.
- Stir in beaten eggs until moist.
- Fold in zucchini.
- Melt oleo in skillet over medium heat.
- Use 2 Tablespoons mix for each round. Fry 2-3 minutes on each side until golden brown.
- Adding 1/2 cup grated carrot makes it even more delicious.
- This is optional too, but I added grated onions and hot peppers to my mix.
ROASTED ZUCCHINI
Roasting zucchini enhances their delicate flavor while giving them a slightly charred, crisp exterior.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees. Cut zucchini into 1-inch-thick rounds. Toss in a baking pan with olive oil, salt, and pepper. Roast, turning occasionally, until caramelized, about 15 minutes. Remove from oven; serve hot.
OVEN-BAKED CRISPY ZUCCHINI ROUNDS
You can use regular dry breadcrumbs in place of the panko! This is a great recipe to use up all your garden zucchini, these are very habit-forming lol! I like to sprinkle some finely grated cheddar or mozzarella cheese over the slices as soon as they come out of the oven YUMMMMM!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 450 degrees (yes 450 degrees, or even a little higher if possible, this will create a crispy crust!).
- In a bowl mix together the panko bread crumbs with seasoned salt, black pepper, garlic powder, cayenne (if using) and Parmesan cheese.
- Place the egg whites into a shallow bowl.
- Dip the zucchini slices into the egg whites (letting any excess egg whites drip off).
- Coat the slices in the panko mixture (use fingers to firmly adhear the mixture to the slices if necessary).
- Place on a greased baking sheet.
- Bake for about 5-6 minutes; turn over and continue to bake for another 6-9 minutes, or until browned and crispy.
- As soon as the slices come out of the oven sprinkle with finely grated cheddar cheese if desired.
- Delicious!
Nutrition Facts : Calories 82.3, Fat 1.7, SaturatedFat 0.7, Cholesterol 2.2, Sodium 160.7, Carbohydrate 12.2, Fiber 1.3, Sugar 2.6, Protein 4.8
ROASTED BABY ZUCCHINI ROUNDS
Number Of Ingredients 12
Steps:
- 1. Heat the oil in a nonstick wok or saucepan over medium-high heat and add the cumin seeds and black pepper they should sizzle upon contact with the hot oil. Quickly add the zucchini, garlic, coriander, cumin, salt, 1/4 cup cilantro, and green chili pepper, and cook, stirring occasionally, until they are marked all over with brown spots, 3 to 5 minutes. Transfer to a serving dish.2. To the same wok, add the tomatoes and stir over high heat until slightly softened, 2 to 3 minutes. Add to the zucchini as a garnish. Sprinkle the garam masala and the remaining 1/4 cup cilantro on top, and serve.VARIATION: This recipe also works well with baby crook-neck, patty pan, and Mexican pale green squash.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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10 ROASTED ZUCCHINI RECIPES
From allrecipes.com
Estimated Reading Time 3 mins
- Roasted Vegetable Orzo. This orzo is packed with roasted veggies including zucchini, yellow squash, red onion, asparagus, and portobello mushrooms.
- Kitt's Oven-Roasted Zucchini. Zucchini is put on display in its simplest form: Drizzled with olive oil, tossed with Parmesan and bread crumbs, and then roasted.
- Roasted Baby Eggplant, Tomato, and Zucchini. "A delicious classic similar to the peperonata from Sicily," says reviewer Buckwheat Queen. "I used fresh basil and oregano instead of salt and pepper.
- Sheet Pan Ratatouille. This take on a classic French recipe includes many of the traditional elements of Ratatouille (tomato, eggplant, zucchini, bell pepper), but with the ease of a sheet-pan dinner.
- Roasted Vegetable Bowl with White Beans and Garlic-Balsamic Dressing. Say no to limp, boring salads. In this veggie bowl, a rainbow of fresh, roasted vegetables is tossed with baby arugula, cannellini beans, and a garlic-balsamic dressing.
- Baked Zucchini Parmesan Fries. This non-traditional take on zucchini fries is made with almond and coconut flours. It makes a great, gluten-free alternative to a fan-favorite recipe.
- Roasted Asparagus, Zucchini, and Tomatoes. Let the vegetables do the talking in this simple side dish. A touch of lemon, garlic, and olive oil is all that's needed to bring fresh flavor to these roasted veggies.
- Roasted Zucchini. "This is the simplest of side dishes, endlessly customizable," says recipe creator LauraF. "Try it when you have an abundance of zucchini in the garden."
- Warm Zucchini-Basil Salad. Use a mandoline slicer, veggie spiralizer, or the slicer on your box grater to create thin ribbons of fresh zucchini for this roasted zucchini salad.
- Oven-Roasted Parmesan Zucchin. Reviewer Bren describes this recipe as, "A nice side dish that comes together quickly for a weeknight meal." The cheesy, garlic flavor of this roasted zucchini is sure to satisfy even the pickiest eater.
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