Roasted Acorn Delicata Squash Salad With Wheat Berries Bitter Greens Recipe 55 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED ACORN AND DELICATA SQUASH SALAD



Roasted Acorn and Delicata Squash Salad image

If using large mustard greens, remove the tough stems and tear leaves into bite-size pieces. Smaller leaves can be left whole.

Provided by Amy Chaplin

Categories     Side     Bake     Thanksgiving     Squash     Sugar Conscious     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 4-6 servings

Number Of Ingredients 12

1 medium acorn squash (1 1/2 lb), quartered lengthwise, seeded, cut into 1/3" slices
1 medium delicata squash (1 lb), halved lengthwise, seeded, cut into 1/3" slices
2 tbsp plus 1/4 cup extra-virgin olive oil, divided
sea salt
freshly ground black pepper
4 tsp unpasteurized apple cider vinegar
1/2 cup cooked wheat berries, drained, cooled
2 oz small red or green mustard leaves (about 4 cups, loosely packed)
2 oz arugula leaves (about 4 cups, loosely packed)
1/4 cup thinly sliced red pearl onions or shallots
4 oz aged goat cheese, rind removed, shaved
1/4 cup Spiced Pumpkin Seeds

Steps:

  • Preheat oven to 400°. Line 2 rimmed baking sheets with parchment paper. Place acorn squash slices on 1 tray and sliced delicata on the other. Toss each with 1 Tbsp oil, 1/4 tsp salt, and a pinch of pepper.
  • Place in oven and roast for 30 minutes; flip squash, rotate the trays, and roast for another 10-15 minutes or until just beginning to brown. Remove from oven and set aside to cool.
  • Whisk vinegar, 1/4 cup oil, 1/4 tsp salt, and pepper to taste in a bowl; stir in wheat berries.
  • Spread half of greens over a serving platter or bottom of a wide bowl, then add half of acorn squash, delicata squash, pearl onions, goat cheese, and pumpkin seeds. Drizzle with half of dressing; repeat with remaining ingredients and dressing. Toss lightly; serve immediately.

ROASTED ACORN & DELICATA SQUASH SALAD WITH WHEAT BERRIES & BITTER GREENS RECIPE - (5/5)



Roasted Acorn & Delicata Squash Salad With Wheat Berries & Bitter Greens Recipe - (5/5) image

Provided by ltrodrigu

Number Of Ingredients 23

DRESSING:
1 cup wheat berries, rinsed and soaked in 3 cups water for 12 hours
4 cups water
4 teaspoons apple cider vinegar
1/4 cup extra-virgin olive oil
1/4 teaspoon sea salt
Black pepper, freshly ground
SPICED PUMPKIN SEEDS:
1 cup raw pumpkin seeds, thoroughly rinsed and drained
4 teaspoons fresh lime juice
1/4 teaspoon cayenne pepper
1/2 teaspoon sea salt
ROASTED SQUASH:
1 medium acorn squash, quartered lengthwise, seeded, and cut in 1/3-inch slices
1 medium delicata squash, halved lengthwise, seeded, and cut in 1/3-inch slices
2 tablespoons extra-virgin olive oil
1/2 teaspoon sea salt
Black pepper, freshly ground
SALAD:
4 loosely packed cups small red or green mustard leaves
4 loosely packed cups arugula leaves
1/4 cup thinly sliced shallots
4 ounces aged goat cheese, shaved

Steps:

  • WHEAT BERRIES: Drain and rinse soaked wheat berries. Place wheat berries in a medium lidded pot, cover with 4 cups water and bring to a boil over high heat. Once boiling, cover pot, reduce heat to low and simmer until plump and tender, 1½ hours. Add extra water as needed to keep grains submerged while simmering. Remove from heat and drain well. Set aside to cool. Meanwhile, make SPICED PUMPKIN SEEDS: Preheat oven to 300 degrees. Toss seeds with remaining ingredients. Spread over a baking sheet lined with parchment paper, place on middle rack in oven and toast 12 minutes. Stir seeds and continue toasting until puffed and fragrant, 10-12 minutes more. Remove from oven and set aside to cool completely. Reserve ¼ cup spiced pumpkin seeds for use later in recipe. (Remaining seeds will keep up to 3 weeks in an airtight container in the refrigerator.) ROAST SQUASH: Increase oven temperature to 400 degrees. Line 2 rimmed baking sheets with parchment paper. Place acorn squash on one baking sheet and delicata on the other. Drizzle each tray with 1 tablespoon olive oil, ¼ teaspoon sea salt and a pinch of black pepper, and toss to combine. Place in oven and roast 30 minutes. Flip squash slices, rotate trays, and roast until brown, 10-15 minutes more. Remove from oven and set aside to cool. MAKE DRESSING: Whisk together vinegar, oil, salt and pepper to taste in a bowl, then stir in ½ cup cooked wheat berries. (Reserve remaining cooked wheat berries for another use. They can be stored in refrigerator up to 4 days.) ASSEMBLE SALAD: To serve, toss greens with dressing, then lightly toss in squash, shallots, goat cheese and ¼ cup spiced pumpkin seeds.

More about "roasted acorn delicata squash salad with wheat berries bitter greens recipe 55 recipes"

ROASTED DELICATA SQUASH SALAD RECIPE | THE FRAYED …
Web Nov 6, 2023 Dairy Free, Nut Free, Gluten-Free, Vegetarian Here's the gist of this simple salad: You just toss sliced Delicata squash with olive oil, …
From thefrayedapron.com
5/5 (1)
Category Salad
Cuisine American
Total Time 35 mins
See details


ROASTED ACORN AND DELICATA SQUASH SALAD WITH …
Web Oct 24, 2014 ½ teaspoon sea salt For the roasted squash: 1 medium acorn squash, quartered lengthwise, seeded, and cut in ⅓-inch slices 1 …
From wsj.com
Estimated Reading Time 2 mins
See details


PERFECT ROASTED ACORN SQUASH RECIPE - COOKIE AND KATE
Web Nov 23, 2021 Drizzle the olive oil over the squash, and sprinkle with the salt. Rub the oil into the cut sides of the squash, then turn them over so the cut sides are against the pan. Bake until the squash flesh is very easily …
From cookieandkate.com
See details


DELICATA SQUASH SALAD - WHAT'S GABY COOKING
Web Jan 10, 2019 Cuisine Mediterranean Servings 4 people Ingredients For the Salad 2 medium delicata squash around 1 and ¼ pounds total 1 tablespoon olive oil kosher sea salt and freshly cracked black pepper 4 …
From whatsgabycooking.com
See details


ROASTED DELICATA SQUASH, POMEGRANATE AND ARUGULA …
Web Dec 11, 2020 Roasted Delicata Squash, Pomegranate and Arugula Salad Jump to Recipe Have you made this salad before, by chance? I pulled this recipe from the archives and updated the photos to catch your eye. This …
From cookieandkate.com
See details


ROASTED ACORN & DELICATA SQUASH SALAD WITH WHEAT BERRIES
Web Mar 16, 2023 Roasted Acorn & Delicata Squash Salad With Wheat Berries & Bitter Greens Recipe. At Olive Express you will find all the delicious recipes that you can try …
From oliveexpress.org
See details


ROASTED DELICATA SQUASH SALAD WITH WARM PICKLED …
Web Jan 4, 2016 Preheat oven to 400°F. Cut delicata in half lengthwise; scoop out seeds and pulp. Cut lengthwise again, and then into 1/4-inch quarter-moons. Toss delicata in a medium bowl with 1 tablespoon oil, 1/2 …
From healthyseasonalrecipes.com
See details


DELICATA SQUASH SALAD WITH POMEGRANATE – A COUPLE COOKS
Web Oct 1, 2021 Instructions. Make the Roasted Delicata Squash. (This takes about 25 to 30 minutes total; finish the remaining prep while the squash roasts. Or you can roast it in …
From acouplecooks.com
See details


ROASTED DELICATA SQUASH RECIPE - LOVE AND LEMONS
Web Start by slicing it in half lengthwise. Then, use a spoon to scoop out the seeds and the stringy flesh. Finally, cut the seeded squash halves into thick slices. Next, season it. Drizzle the chopped squash with olive oil, and …
From loveandlemons.com
See details


ROASTED ACORN AND DELICATA SQUASH SALAD - TAPPECUE.COM
Web Place acorn squash slices on 1 tray and sliced delicata on the other. Toss each with 1 Tbsp oil, 1/4 tsp salt, and a pinch of pepper. Place in oven and roast for 30 minutes; flip …
From tappecue.com
See details


ROASTED DELICATA SQUASH SALAD | VALERIE'S KITCHEN
Web Dec 21, 2021 Roasted Delicata Squash is delicious all on its own, but when layered on a bed of greens, this pretty striped squash makes one stunning salad for your Thanksgiving or Christmas menu. It’s …
From fromvalerieskitchen.com
See details


ROASTED ACORN SQUASH SALAD - THE HEALTHY EPICUREAN
Web Sep 18, 2022 Vinegar. Champagne or white wine will work well here. Lemon juice. Freshly squeezed, with the zest! Maple syrup. For balance and sweetness. Step-by-Step Instructions For the salad: Preheat oven to …
From thehealthyepicurean.com
See details


ROASTED ACORN AND DELICATA SQUASH SALAD — GELSON’S
Web Preheat the oven to 400°. Line 2 rimmed baking sheets with parchment paper. Place the acorn squash slices on 1 tray and delicata slices on the other. Toss each with 1 …
From gelsons.com
See details


ROASTED DELICATA SQUASH SALAD - FORK KNIFE SWOON
Web Nov 19, 2022 for the delicata squash salad: 1 medium delicata squash, halved, seeded, and cut into 1/2-inch slices; 1 Tbsp extra-virgin olive oil; 1 – 2 tsp pure maple syrup, to taste; 1 medium bunch Lacinato kale, tough …
From forkknifeswoon.com
See details


ROASTED DELICATA SQUASH SALAD WITH FETA AND …
Web Oct 29, 2020 Instructions. Preheat the oven to 425 degrees F. Cut the squash in half lengthwise and use a spoon to scoop out the seeds. Drizzle the squash with a generous tablespoon of olive oil and a sprinkle of sea …
From cravingcalifornia.com
See details


PERFECT ROASTED DELICATA SQUASH RECIPE - COOKIE AND …
Web Nov 8, 2022 Instructions. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. To prepare the squash, slice off the stem end and discard.
From cookieandkate.com
See details


ROASTED ACORN SQUASH WEDGE SALAD RECIPE - MSN
Web Oct 24, 2023 Cut the squash in half and remove and discard the seeds. Cut the squash into 6 wedges. Brush with avocado oil, maple syrup and sprinkle on ½ teaspoon salt. …
From msn.com
See details


ROASTED DELICATA SQUASH SALAD - OUR ITALIAN TABLE
Web Nov 4, 2022 Prepare the squash: Pre-heat oven to 400 ℉. Prepare a sheet pan lined with parchment paper. Prepare the squash by cutting off the ends and then slicing it into ½-inch slices widthwise. Try to cut the …
From ouritaliantable.com
See details


ROASTED ACORN SQUASH SALAD RECIPE - FOOLPROOF LIVING
Web Oct 5, 2015 Here are some suggestions: Oil: I used olive oil in this recipe for its mild flavor, but you can also use avocado oil, coconut oil, or another oil of your choice for roasting your acorn squash slices. You can even …
From foolproofliving.com
See details


ROASTED DELICATA SQUASH SALAD - TWO PEAS & THEIR POD
Web Nov 17, 2023 How to Roast: With a sharp knife, cut the squash in half lengthwise. Use a spoon to scoop out the seeds. Cut the squash into 1/4-inch thick slices. Place the rounds on a large baking sheet that has been …
From twopeasandtheirpod.com
See details


ROASTED DELICATA SQUASH RECIPE - SERIOUS EATS
Web May 30, 2023 Directions. Adjust oven rack to lowest position and preheat oven to 425°F (218°C). Trim both ends of each delicata squash. Stand one squash up on the larger …
From seriouseats.com
See details


ROASTED ACORN SQUASH SALAD RECIPE | EPICURIOUS
Web Oct 20, 2009 Step 4. Put all the pieces in a pile on a large baking sheet, preferably nonstick or lined with parchment, or on a non-stick silicone baking mat. Drizzle the 2 …
From epicurious.com
See details


Related Search