Mushroom Mapo Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAPO TOFU (MABO DOFU)



Mapo Tofu (Mabo Dofu) image

Japanese-style Mapo Tofu (Mabo Dofu) is incredibly flavorful but less spicy than the Sichuan version. It's a delicious meal ready in 30 minutes that even children can enjoy!

Provided by Namiko Chen

Categories     Main Course

Time 25m

Number Of Ingredients 14

2 cloves garlic
1 knob ginger ((1 inch, 2.5 cm))
2 green onions/scallions
14 oz soft/silken tofu (kinugoshi dofu)
1 Tbsp neutral-flavored oil (vegetable, rice bran, canola, etc.)
½ lb ground pork ((you can also use other meat and veggies of your choice))
2½ Tbsp doubanjiang (spicy chili bean sauce/broad bean paste)
2 Tbsp mirin
1 Tbsp miso
1 Tbsp oyster sauce
½ Tbsp soy sauce
1 tsp roasted sesame oil
1 tsp potato starch or cornstarch
4 Tbsp water

Steps:

  • Gather all the ingredients.
  • Combine all the ingredients for the seasonings (the doubanjiang, mirin, miso, oyster sauce, soy sauce, sesame oil, cornstarch, and water) in a bowl and mix well together.
  • Mince the garlic cloves and ginger finely.
  • Cut the green onions into small pieces. Drain the tofu and cut into 1-inch (2.5 cm) cubes.
  • In a large frying pan, heat the vegetable oil on medium heat and sauté the garlic and ginger. Make sure you don't burn them. Once they are fragrant, add the ground pork and break it up with a spatula or wooden spoon.
  • When the meat is no longer pink, add the seasonings mixture and stir thoroughly. Bring the sauce to a boil
  • Once the sauce is boiling, add the tofu and gently coat it with the sauce. Stir frequently, without mashing the tofu, until it is heated through. Add the green onions and stir to incorporate just before taking the pan off the heat. Serve immediately.

Nutrition Facts : Calories 263 kcal, Carbohydrate 9 g, Protein 17 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 41 mg, Sodium 845 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 9 g, ServingSize 1 serving

VEGAN MAPO TOFU



Vegan Mapo Tofu image

Spicy, delicious mapo tofu is usually made with ground pork, but for this vegan recipe, we use chopped shiitake mushrooms and haven't sacrificed any umami!

Provided by Sarah

Categories     Tofu

Time 30m

Number Of Ingredients 15

4 tablespoons vegetable oil
1 1/2 tablespoons Sichuan peppercorns ((coarsely ground, reserve 1/4 teaspoon for garnish at the end))
3 tablespoons ginger ((finely minced))
3 tablespoons garlic ((finely minced))
1 tablespoon fermented black beans
1-2 Thai bird chilies ((thinly sliced))
4 ounces shiitake mushrooms ((110g, finely chopped))
1-2 tablespoons spicy bean sauce ((depending on your desired salt/spice levels))
1 tablespoon chili oil
2/3 cup water ((or vegetable or mushroom broth))
2 teaspoons cornstarch ((mixed with 1 tablespoon water))
1 pound silken tofu ((or soft tofu, 450g, cut into 1-inch cubes))
1/4 teaspoon sesame oil
1/4 teaspoon sugar
1 scallion ((finely chopped))

Steps:

  • In a wok over medium low heat, add the vegetable oil and ground Sichuan peppercorns (remember to reserve ¼ teaspoon for garnishing the dish at the end).
  • Cook for 30 seconds, and add the ginger. Cook for another 1 minute and add the garlic. Cook for another 1 minute. Add the black beans, and chilies. Cook for another 1-2 minutes.
  • Turn up the heat to medium, and add the mushrooms. Cook until the mushrooms are cooked down and slightly caramelized, about 5 minutes.
  • Add the spicy bean sauce and chili oil to the mixture and stir it in well. Turn up the heat to high, and add ⅔ cups water or broth and stir. Bring the mixture up to a simmer, and allow to bubble for 1 minute.
  • Stir the cornstarch and water mixture to make sure the cornstarch is dissolved, and add it to the sauce. Allow the sauce to thicken (if it gets too thick, splash in more water or stock). If the sauce is too thin, make a little more cornstarch slurry and add it in. There will be variations depending on how high your heat is.
  • Add the tofu to the wok and gently toss the tofu in the sauce. Allow the tofu to simmer for 3-5 minutes, and then add the sesame oil, sugar, and scallions.
  • Give everything a final stir, and taste for seasoning (you likely won't have to add any additional salt, as the spicy bean sauce and fermented black beans are quite salty). Serve, garnished with a last sprinkle of Sichuan peppercorn powder.

Nutrition Facts : Calories 272 kcal, Carbohydrate 14 g, Protein 9 g, Fat 22 g, SaturatedFat 12 g, Sodium 303 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

MAPO TOFU



Mapo Tofu image

I went to China for the first time in 2019 and spent a week in Chengdu, where Mapo Tofu is a speciality. I fell in love with all the Sichuan flavors and recreated this dish in a vegan version. Usually there is fried ground pork or beef in the chili oil over tofu, but in this case I used millet and shiitake mushrooms to create that texture. The Sichuan peppercorns, along with doubanjiang (fermented broad bean and chili paste), are essential to the recipe. You can find them in Chinese markets or online.

Provided by Next Iron Chef All Star: Elizabeth Falkner

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 17

4 stalks gai lan or Chinese broccoli
Peanut or canola oil, for cooking
2 cups shiitake mushrooms, stemmed
8 ounces millet, rinsed
1 cup Chinese chives or scallions, chopped, plus more for garnish
2 tablespoons doubanjiang or broad bean paste
2 tablespoons minced fresh ginger
2 tablespoons minced garlic
8 ounces Shaoxing, mirin or dry sherry
2 tablespoons dark soy sauce, plus more to taste
2 teaspoons sugar
1 to 2 teaspoons toasted and ground green or red Sichuan peppercorns, plus more for garnish
8 ounces firm tofu, diced
Chinese chile oil, for drizzling
1/2 cup fried or roasted peanuts
1/4 cup crispy shallots
4 sprigs fresh cilantro

Steps:

  • Preheat the oven to 425 degrees F. Bring a pot of water to a boil and set up a bowl of ice water.
  • Cook the gai lan in the boiling water, 3 minutes, then plunge into the ice water to cool. Drain and pat dry.
  • Add 2 tablespoons peanut oil and the shiitake mushrooms to a 12-inch cast-iron pan and stir to coat the mushrooms. Put the pan into the oven and roast, stirring as needed, until slightly browned, about 10 minutes. Remove from the pan and allow to cool slightly before roughly chopping. Set aside until ready to use.
  • Heat a medium saucepan on medium-high heat and add 1 tablespoon of the peanut oil. Add the millet and toast, stirring, until fragrant, about 1 minute. Add half of the chives to sweat for a minute. Add 1 tablespoon doubanjiang and 3 cups water. Cover and cook for about 20 minutes. (Add more water if it is cooked out and the millet is too al dente).
  • Meanwhile, in a wok or wide saucepan, add 2 tablespoons peanut oil. Add the remaining 1/2 cup chives, along with the ginger and garlic, and cook for 1 minute. Add the mushrooms and stir to combine. Add the Shaoxing, dark soy sauce, sugar and remaining tablespoon doubanjiang and continue to cook until heated through, adding a little water if it becomes too dry.
  • Combine the two mixtures together and add the Sichuan peppercorns and soy sauce to season. Spoon into a serving bowl and top with the tofu, chile oil and gai lan. Garnish with the peanuts, crispy shallots, cilantro and more chives. Add a pinch of ground Sichuan peppercorns over the top.

VEGAN MAPO TOFU



Vegan Mapo Tofu image

Mapo tofu is a justly popular menu item in many Chinese restaurants. It is a quickly cooked dish of braised tofu with minced pork (sometimes beef) in a bracing spicy sauce made with fermented black beans and fermented broad bean paste, along with hot red pepper and Sichuan pepper. This meatless version with fresh shiitake mushrooms is completely satisfying, and surprisingly easy to make. For the best texture, use soft tofu rather than firm, taking care to cook it gently to keep it from crumbling.

Provided by David Tanis

Categories     dinner, lunch, quick, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

8 ounces shiitake mushrooms
2 cups water
15 ounce block of soft tofu (do not use silken)
Salt
3 tablespoons vegetable oil
3 small dried hot red peppers
1 tablespoon fermented black beans, rinsed
1 tablespoon fermented spicy broad bean paste (doubanjiang)
2 teaspoons minced garlic
1 tablespoon grated ginger
2 teaspoons soy sauce
1 teaspoon toasted sesame oil
1 teaspoon finely ground Sichuan pepper
1 tablespoon corn- or potato starch, dissolved in 3 tablespoons cold water
1/2 cup slivered scallions, both white and green parts
Cilantro sprigs, for garnish

Steps:

  • Remove stems from mushrooms. Make a light mushroom broth by simmering stems in 2 cups water for 15 minutes, then strain and reserve broth (discard stems). Dice mushroom caps and set aside.
  • Cut tofu into 1-inch cubes. Cover with boiling salted water, let steep for 15 minutes, then drain.
  • Put oil in a wok or wide skillet over medium heat. Add red peppers, black beans and bean paste and cook, stirring until fragrant, about 1 minute. Add garlic and ginger and let sizzle, then add mushrooms, soy sauce, sesame oil and Sichuan pepper. Add 1 1/2 cups mushroom broth and cook mixture gently for 2 minutes.
  • Carefully add tofu cubes. Shake pan to distribute sauce, using a wooden spoon to help. Try to avoid smashing tofu. Drizzle in cornstarch mixture, gently swirling pan to incorporate (sauce will thicken) and simmer tofu in sauce for 2 minutes more. Thin with a little mushroom broth if necessary. Transfer to a low bowl or platter. Sprinkle with scallions and cilantro sprigs.

Nutrition Facts : @context http, Calories 166, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 638 milligrams, Sugar 5 grams, TransFat 0 grams

MUSHROOM MAPO TOFU



Mushroom Mapo Tofu image

Though this Sichuan dish is traditionally made with ground pork, the real stars are the spicy bean paste, soft tofu and, of course, Sichuan peppercorns, which have a citrus flavor and a signature numbing effect. So switching out the meat for mushrooms is easy and delicious. Our version (which also happens to be vegan), calls for dried shiitakes so you can use the mushroom soaking liquid as stock. If you can't find dried, use fresh shiitakes or creminis and your favorite vegetable stock (or even water). Enjoy this quick meal over white rice to soak up all the tingling sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14

2 ounces dried shiitake mushrooms, washed (or 10 ounces creminis or fresh shiitake mushrooms; see Cook's Note)
1 tablespoon cornstarch
4 tablespoons vegetable oil
1 tablespoon minced ginger
1 tablespoon douchi (fermented black beans), chopped
1 tablespoon plus 1 1/2 teaspoons doubanjiang (spicy bean paste)
1 teaspoon Sichuan peppercorn powder, plus more for garnish
3 cloves garlic, minced
1 dried chile, such as Thai bird chile, chopped, optional (See Cook's Note)
One 16-ounce block soft tofu, cut into 1-inch cubes
1 tablespoon soy sauce
1/2 teaspoon sugar
2 scallions, thinly sliced on a diagonal
1/2 teaspoon toasted sesame oil

Steps:

  • Put 2 cups cold water and the dried shiitake mushrooms in a small pot and bring to a boil. Turn off the heat and let sit to rehydrate for 30 minutes.
  • Squeeze excess water from the mushrooms, cut off and discard the stems and finely chop the mushrooms. Measure the mushroom-soaking liquid and add enough cold water to come to 1 1/2 cups.
  • Mix the cornstarch and 2 tablespoons cold water in a small bowl until combined; set aside.
  • Heat 2 tablespoons of the vegetable oil in a wok or large high-sided skillet over medium-high heat until it starts to smoke. Add the shiitakes and cook until browned, about 4 minutes. Lower the heat to medium, add the remaining 2 tablespoons vegetable oil, the ginger, douchi, doubanjiang, Sichuan peppercorn powder, garlic and dried chile, if using, and cook until everything is bright red, about 1 minute.
  • Add the mushroom-soaking liquid to the wok, scraping any brown bits off the bottom. Gently stir in the tofu and bring to a boil. Add the soy sauce and sugar, then stir in the cornstarch slurry and half of the scallions. Bring to a simmer and simmer until the sauce is glossy, about 1 minute.
  • Transfer to a serving dish, sprinkle with the remaining scallions and more Sichuan peppercorn powder if desired and drizzle the toasted sesame oil on top.

MAPO TOFU



Mapo Tofu image

This spicy, aromatic Sichuan dish is recognizable from the citrus aroma of Sichuan peppercorns and the spicy fermented flavor of hot bean sauce. According to legend, Mapo Tofu (Pock-Marked Grandma's Tofu) was named after an old Chinese woman who served the dish to her restaurant guests. She became known for it and people began referring to the dish as the pock-marked woman's tofu.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15

2 teaspoons whole Sichuan peppercorns
1 cup low-sodium chicken broth
3 tablespoons hot bean paste (such as toban djan)
2 tablespoons cornstarch
2 tablespoons hot sesame oil or hot chile oil
2 tablespoons soy sauce
1 tablespoon dark brown sugar
2 tablespoons canola oil
4 cloves garlic, minced
One 1-inch piece of ginger, finely chopped
2 tablespoon salted fermented black beans, rinsed and finely chopped
1 pound ground pork
One 14-ounce package firm tofu, drained, patted dry, and cut into 1/2-inch cubes
1/3 cup thinly sliced scallions, white and light green parts only
5 cups steamed jasmine rice, for serving

Steps:

  • Heat a wok over medium-high heat and toast the Sichuan peppercorns until fragrant, about 10 seconds. Remove from heat and transfer the peppercorns to a bowl to cool. Coarsely grind the peppercorns in a spice grinder or with a mortar and pestle and set aside. In a medium bowl, stir together the chicken broth, hot bean paste, cornstarch, hot sesame oil, soy sauce and sugar; set aside.
  • Heat the wok over medium-high heat. Add the canola oil, garlic, ginger and fermented black beans and cook until fragrant, stirring often, about 10 seconds. Add the ground pork and cook, stirring occasionally and breaking up the meat with a wooden spatula or spoon, until it is browned, 3 to 5 minutes. (Lower the heat to medium if the garlic starts to burn.) Add the reserved ground peppercorns, the tofu and the soy sauce mixture. Cook, stirring once to combine, until the sauce is reduced, thickened and glossy, about 2 minutes.
  • Remove from heat and garnish with the scallions. Serve with steamed jasmine rice.

MUSHROOM MAPO TOFU



Mushroom mapo tofu image

Enjoy this plant-based version of Chinese mapo tofu served with jasmine rice and steamed greens. Meaty shitake mushrooms and firm tofu make a great combo

Provided by Ching-He Huang

Categories     Dinner

Time 18m

Yield Serves 4

Number Of Ingredients 16

400g fresh firm tofu block
2 tbsp rapeseed oil
2 garlic cloves, finely chopped
2.5cm piece ginger, peeled and finely grated
1 red chilli, deseeded and finely chopped
150g fresh shitake mushrooms, sliced to 1cm strips
1 tsp dry toasted whole Sichuan pepper
1 tbsp chilli bean paste
2 tbsp dark soy sauce
2 tbsp Shaoxing rice wine or dry sherry
250ml cold vegetable stock or mushroom stock
2 tbsp Chinkiang black rice vinegar
2 tbsp tamari or low-sodium light soy sauce
1 heaped tbsp cornflour
large pinch of toasted ground Sichuan pepper, to garnish
3 spring onions, trimmed and sliced

Steps:

  • Drain the tofu and press gently with kitchen paper to remove any excess moisture. Alternatively, you could place the tofu on a clean tea towel, place a clean medium chopping board over the top and leave for 10 mins to press out any excess moisture. Slice into 1.5 x 1.5cm sized chunks.
  • Mix all of the sauce ingredients together in a jug.
  • Heat a wok over a high heat and drizzle in the rapeseed oil. Add the garlic, ginger and chillies and stir for a few seconds. Tip in the mushrooms and stir-fry for a few seconds, then add the Sichuan pepper and the tofu, gently stirring. Add the chilli bean paste and dark soy sauce, followed by the Shaoxing rice wine or sherry. Pour in the sauce ingredients, stir everything to combine, and bring to the bubble, cooking for 1 min.
  • Transfer to a serving plate and sprinkle over the ground toasted Sichuan pepper and spring onions to serve.

Nutrition Facts : Calories 233 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 2.83 milligram of sodium

More about "mushroom mapo tofu recipes"

MAPO TOFU RECIPE - CHINA SICHUAN FOOD
mapo-tofu-recipe-china-sichuan-food image
Web Nov 22, 2022 Cut tofu into square cubes (around 2cms). Bring a large amount of water to a boil and then add a pinch of salt. Slide the tofu in and cook for 1 minute. Move out and drain. 3. Get a wok and heat up around …
From chinasichuanfood.com
See details


MAPO TOFU RECIPE: THE REAL DEAL - THE WOKS OF LIFE
mapo-tofu-recipe-the-real-deal-the-woks-of-life image
Web Jun 28, 2019 1 pound silken tofu (450g, cut into 1 inch cubes) 1 1/2 teaspoons cornstarch 1/4 teaspoon sesame oil (optional) 1/4 teaspoon sugar (optional) 1 scallion (finely chopped) Instructions First, we toast …
From thewoksoflife.com
See details


MUSHROOM MAPO TOFU RECIPE | GOURMET TRAVELLER
mushroom-mapo-tofu-recipe-gourmet-traveller image
Web Jun 15, 2021 Method 1 Heat oil in a deep-sided frying pan over medium heat. Add mushrooms and cook, stirring occasionally, until golden (8-10 minutes). 2 Add Sichuan pepper, doubanjiang, Shaoxing, soaked …
From gourmettraveller.com.au
See details


MUSHROOM MAPO TOFU | THE SPLENDID TABLE
mushroom-mapo-tofu-the-splendid-table image
Web Feb 3, 2014 Turn the heat down to medium, add the mushrooms, bean paste, soy sauce and vinegar and simmer for 5 minutes, stirring occasionally. Now add the tofu cubes, mix well and cook over a low heat …
From splendidtable.org
See details


MEERA SODHA’S VEGAN RECIPE FOR MUSHROOM MAPO TOFU
meera-sodhas-vegan-recipe-for-mushroom-mapo-tofu image
Web Oct 28, 2018 Add the mushrooms, cook for six minutes, then add the leeks and stir-fry for a further two minutes, until they soften and unravel. Transfer the vegetables to a bowl. Put the sesame oil, ground...
From theguardian.com
See details


MAPO TOFU RECIPE | EATINGWELL
Web 1 bunch scallions, cut into 1-inch pieces 14- to 16-ounce package silken tofu, drained and cut in 3/4-inch pieces 1/4-1/2 teaspoon freshly ground Sichuan peppercorns (see Tips) …
From eatingwell.com
See details


VEGAN MAPO TOFU RECIPE - HOW TO MAKE MAPO TOFU - FOOD52
Web Oct 20, 2021 Directions. Mapo Tofu. In a medium bowl, soak the dried shiitake mushrooms in hot water until rehydrated and soft, about 20 minutes. I sometimes add a …
From food52.com
See details


VEGAN MAPO TOFU RECIPE | EPICURIOUS
Web Sep 12, 2022 Soak the mushrooms in hot water for 30 minutes to rehydrate, then drain, stem, and finely chop them. Step 2 Meanwhile, bring a pot of salted water to a boil. …
From epicurious.com
See details


VEGAN MUSHROOM MA PO TOFU - COOK REPUBLIC
Web May 26, 2020 For the Mushroom And Tofu 2 tablespoons vegetable or peanut oil 1 teaspoon sesame oil 3 garlic cloves, minced 1 tablespoon grated ginger ½-1 teaspoon …
From cookrepublic.com
See details


THE BEST VEGAN MAPO TOFU RECIPE - SERIOUS EATS
Web Feb 17, 2021 1 1/2 pounds medium to firm silken tofu, cut into 1/2-inch cubes Directions Combine dried mushrooms and kombu (if using) in a small bowl or liquid measuring cup …
From seriouseats.com
See details


VEGETARIAN MAPO TOFU - CHINA SICHUAN FOOD
Web Oct 30, 2022 Then fry mushrooms until soft. Add water to the seasonings and bring to boil over high fire. Gently slide the tofu cubes. Add light soy sauce and sugar.Slow the heat …
From chinasichuanfood.com
See details


MAPO TOFU - THE DAILY MEAL
Web 1 ounce dried mushrooms (preferably half shiitake and half wood ear) 1 bunch green onions; 2 tablespoon peanut or coconut oil; 2 cloves garlic, smashed to a paste
From thedailymeal.com
See details


MAPO TOFU - AARON & CLAIRE
Web Feb 24, 2023 1. Bring a pot of water to a boil. Add a pinch of salt. Blanch the tofu for 2 minutes. Remove from the stove and keep warm. 2. In another wok, add 1 tablespoon …
From aaronandclaire.com
See details


RECIPE: SICHUAN MAPO TOFU, REVISITED (麻婆豆腐) : R/COOKING - REDDIT
Web Slice your tofu in half horizontally. Then, slice down to get one inch strips, and finally cut in the other direction to get one inch cubes. Get a small pot of water up to a boil, and add in …
From reddit.com
See details


VEGETARIAN MAPO TOFU (VEGAN) - OMNIVORE'S COOKBOOK
Web Aug 6, 2021 Finely chop the mushrooms into ¼ inch (1/2 cm) squares. Reserve the soaking water for later use. Combine the spice mix ingredients in a small bowl. Heat 2 …
From omnivorescookbook.com
See details


Related Search