ROAST LEG OF LAMB - AUSSIE STYLE.
Lamb is very popular here, there used to be an ad about Tom Cruise and a Roast Leg of Lamb when I was a child, the roast lamb won. This is my favourite way of making and eating roast lamb. I usually cook a 2 kilo leg due to our family of 6.
Provided by cookingpompom
Categories Lamb/Sheep
Time 4h45m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat your oven as high as it will go while you prepare the lamb.
- Rub the oil all over the leg - top and bottom in a good sized baking tray.
- Cut each garlic clove into 6ths. Use a paring knife, cut small incisions all ove the lamb and carefully push a garlic into each hole.
- Remove the rosemary from the sprigs and sprinkle all over the lamb. Finally sprinkle the salt on top.
- Place into your hot oven and turn down to 220oC for 30 minutes.
- Turn the heat down and bake at 160oC for 4 hours. If you choose to add veggies, do it during hour 2 - that gives them 2 hours to cook. Carefully pour the lamb fat over your veggies to make them crispy and taste amazing.
- Strain the fat and juices off. Reserve the pan juices (not the fat) to make lamb gravy.
- Serve roast lamb with roast veggies, gravy, mint sauce and a slice of bread with butter (to mop it all up with).
- Veggies to add in hour 2: little onions, carrots, potatoes, sweet potato, pumpkin and parsnip.
Nutrition Facts : Calories 61.6, Fat 6.8, SaturatedFat 0.9, Sodium 1744.2, Carbohydrate 0.4, Fiber 0.1, Protein 0.1
ROAST LEG OF LAMB
Cooking peeled potatoes in the pan around the roast is yummy. The only other things you need are gravy made from the pan drippings and a fresh vegetable.
Provided by MBENHAM
Categories Meat and Poultry Recipes Lamb Leg
Time 2h10m
Yield 12
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cut slits in the top of the leg of lamb every 3 to 4 inches, deep enough to push slices of garlic down into the meat. Salt and pepper generously all over the top of lamb, place several sprigs of fresh rosemary under and on top of the lamb. Place lamb on roasting pan.
- Roast in preheated oven until the lamb is cooked to your desired doneness, about 1 3/4 to 2 hours. Do not overcook the lamb, the flavor is best if meat is still slightly pink. Let rest at least 10 minutes before carving.
Nutrition Facts : Calories 381.8 calories, Carbohydrate 0.4 g, Cholesterol 136.1 mg, Fat 25.3 g, Fiber 0.1 g, Protein 35.8 g, SaturatedFat 11 g, Sodium 136.3 mg
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