Low Fat Low Sodium Apple Pie Recipes
THE BEST LOW-FAT APPLE PIE
Make and share this The Best Low-Fat Apple Pie recipe from Food.com.
Provided by catercow
Categories Pie
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Crust: Mix flour, salt, and shortening until crumbly. Add cold water 1 tbsp at a time until it forms a ball. Roll out 1/2 mix to line a 9 inch pie pan.
- Filling: Mix sugar, cinnamon, and flour together. Pour over apples. COver with top crust and bake 15 minutes at 425 degrees F, then continue baking 30 minutes at 350 degrees F.
LOW FAT, LOW SODIUM APPLE PIE
This is truly a low fat, low sodium desert... The crust isn't as 'crisp' as I would like but it still looks and tastes great... The Phyllo has 220 mg of sodium and the crackers have 40 mg... And with only one tablespoon of fat one could eat the whole pie and still comply with a low fat, low sodium diet.
Provided by Rita Otay
Categories Pie
Time 30m
Yield 1 Pie, 4 serving(s)
Number Of Ingredients 9
Steps:
- Core, peel and slice apples. Sprinkle with 1/4 cup sugar and corn starch. Mix and set aside.
- Mix oil and milk. Place one Phyllo sheet on some paper towels, brush with milk mixture, sprinkle about 1/4 of the crushed oyster crackers. Place another sheet on top and repeat. Place sheets in a 9 inch pie pan. Do the same with two more sheets of Phyllo, placing them in the opposite direction.
- Fill pie, sprinkle on the Cinnamon. Take the last sheet of Phyllo and brush with milk mixture, sprinkle the remaining cracker crumbs and fold in half. Place that on top of the pie and fold over and smooth down the edges of the other sheets. Brush top with the milk mixture and sprinkle with sugar.
- Bake at 425° F until nicely browned -- .
Nutrition Facts : Calories 344.2, Fat 8.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 423.8, Carbohydrate 63.7, Fiber 3.9, Sugar 23.6, Protein 4.8
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