Melon Salsa Recipes

COLD MELON SALSA

Cold Melon Salsa image

This salsa recipe uses an unusual combination of ingredients - melons, onions, jalapenos, etc. It's a wonderful item to serve at parties as a dip with your favorite taco chips. Also great when eaten with fish, or even as a topping to a salad.

Provided by JOHN F

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes

Time 4h20m

Yield 8

Number Of Ingredients 10

Ingredients

3 tomatoes, seeded and finely diced
½ honeydew melon, peeled and finely diced
1 cantaloupe, peeled and finely diced
1 cup minced red onion
½ jalapeno pepper, minced
½ cup chopped fresh cilantro
3 tablespoons fresh orange juice
½ cup finely chopped almonds
½ teaspoon salt
2 tablespoons fresh lime juice

Steps:

In a large serving bowl, stir together the tomatoes, honeydew melon, cantaloupe, red onion, jalapeno and cilantro. Stir in the orange juice, almonds, salt and lime juice. Refrigerate for at least 4 hours before serving for best flavor.

Nutrition Facts : Calories 124.7 calories, Carbohydrate 19.5 g, Fat 4.9 g, Fiber 3.3 g, Protein 3.7 g, SaturatedFat 0.4 g, Sodium 175.5 mg, Sugar 14.7 g

MELON SALSA

Melon Salsa image

A sweet and spicy fresh melon salsa. Great with tortilla chips or over grilled fish.

Provided by Steve King

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes

Time 1h30m

Yield 6

Number Of Ingredients 10

Ingredients

½ cantaloupe melon, cut into 1/4-inch chunks
2 medium Roma tomatoes, cut into 1/4-inch chunks
½ cucumber, chopped
½ red onion, chopped
½ cup chopped fresh cilantro
1 jalapeno pepper, seeded and minced
1 tablespoon salt
½ tablespoon ground black pepper
1 teaspoon chili powder
½ lime

Steps:

Combine melon, tomatoes, cucumber, and onion in a bowl. Add cilantro, jalapeno, salt, pepper, and chili powder. Squeeze lime juice over mixture and stir well. Refrigerate for a minimum of 1 hour, stirring every 15 minutes if possible.

Nutrition Facts : Calories 20.4 calories, Carbohydrate 4.8 g, Fat 0.2 g, Fiber 1.2 g, Protein 0.8 g, Sodium 1173.2 mg, Sugar 2.4 g

PROSCIUTTO-WRAPPED CROSTINI WITH MELON SALSA CRUDO

Prosciutto-Wrapped Crostini with Melon Salsa Crudo image

Provided by Michael Chiarello : Food Network

Categories appetizer

Time 37m

Yield about 24 crostini

Number Of Ingredients 10

Ingredients

1 long loaf country-style bread, such as Pugliese
Extra-virgin olive oil
Salt and freshly ground black pepper
1 cup Parmesan
1 small red onion, minced
2 tablespoons Champagne vinegar
1 ripe cantaloupe
Salt
2 tablespoons minced flat-leaf parsley
12 slices prosciutto, sliced in 1/2 crosswise

Steps:

Preheat the oven to 375 degrees F.
Cut the loaf of bread in half crosswise, then cut each half lengthwise into 1-inch thick slices. Lay the slices in a single layer on baking sheets. Generously drizzle the top side of each slice with olive oil and season with salt and pepper to taste. Sprinkle the Parmesan over the slices. Cook in the oven until golden brown, about 10 to 12 minutes. Set aside.
Marinate the onions in the vinegar for 5 minutes. While the onion is marinating, peel, seed and dice the melon and place in a bowl. Add the diced melon to the onions, season with salt and stir to blend together. Add the minced parsley and stir to combine.
Wrap the end of each crostini with a piece of prosciutto. Arrange on a platter and spoon a tablespoon of melon salsa on each and serve. Serve remaining salsa on the side.

SUMMER MELON SALSA

Summer Melon Salsa image

From Beaver Dam, Wisconsin, Sue Gronholz notes, "I've been experimenting with lots of different fruit salsa recipes, and this one is so good." The refreshing blend of melons is complemented by a slight jalapeno kick. TIP: "We like it with lime-flavored tortilla chips, but it's also delicious over grilled chicken," adds Sue.

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 1-3/4 cups.

Number Of Ingredients 8

Ingredients

1/2 cup each cubed cantaloupe, honeydew and seedless watermelon
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1/4 teaspoon pepper
1/8 teaspoon salt
Tortilla chips

Steps:

In a small bowl, combine the melon, onion, jalapeno, cilantro, lime juice, pepper and salt. Serve with chips. Refrigerate leftovers.

Nutrition Facts : Calories 15 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 45mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 0 protein.

GRILLED CHICKEN TOPPED WITH MIXED MELON SALSA

Grilled Chicken Topped With Mixed Melon Salsa image

Provided by Molly O'Neill

Categories dinner, easy, quick, main course

Time 25m

Yield Four servings

Number Of Ingredients 9

Ingredients

1 cup ripe honeydew melon, cut into 1/4-inch dice
1 cup ripe cantaloupe, cut into 1/4-inch dice
1 teaspoon grated fresh ginger
3 tablespoons minced scallion
1 teaspoon seeded and minced jalapeno
1 tablespoon fresh lime juice
3/4 teaspoon salt
2 chicken breasts, boned, skinned and split
Freshly ground pepper to taste

Steps:

In a medium bowl, toss together the melons, ginger, scallion and jalapeno. Mix in the lime juice and 1/4 teaspoon of salt. Refrigerate until cold.
Heat a grill or broiler. Season the chicken breasts with the remaining salt and pepper to taste. Grill or broil until cooked through, about 4 minutes per side. Divide among 4 plates and top with the salsa. Serve immediately.

Nutrition Facts : @context http, Calories 185, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 2 grams, Sodium 431 milligrams, Sugar 7 grams, TransFat 0 grams

MELON SALSA

Melon Salsa image

Provided by Molly O'Neill

Categories easy, quick, condiments, appetizer

Time 5m

Yield 4 cups

Number Of Ingredients 6

Ingredients

3 1/3 cups honeydew, in 1 inch dice
3/4 cup chopped peanuts
1 to 4 fresh red and green Thai chilies, stems removed and minced
3/4 cup fresh mint leaves, larger stems removed, chopped
1 teaspoon fresh rosemary, minced
2 teaspoons kosher salt

Steps:

Combine all the ingredients in a bowl. Serve as a condiment for tortillas, corn bread, fish or chicken.

Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 256 milligrams, Sugar 7 grams

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