Roast Cod With Artichokes Recipe 455 Recipes

ROAST COD WITH ARTICHOKES RECIPE - (4.5/5)

Steps:

• Preheat the oven to 450 degrees F. Combine the potato slices, artichokes, olives, rosemary, 2 tablespoons olive oil, 1 teaspoon salt and a few grinds of pepper in a large bowl. Spread the mixture evenly on a parchment-lined baking sheet; bake until the vegetables are tender and lightly browned, about 20 minutes. Brush the fish with 1 tablespoon olive oil and season with 1 teaspoon salt and a few grinds of pepper. Remove the baking sheet from the oven and set the fish on top of the vegetables. Return to the oven and continue baking until the fish is opaque and the vegetables are golden brown, about 10 minutes. Drizzle the fish with the lemon juice and the remaining 1 tablespoon olive oil. Sprinkle with the parsley and serve with lemon wedges. Per serving: Calories 373; Fat 17 g (Saturated 2 g); Cholesterol 52 mg; Sodium 1,219 mg; Carbohydrate 24 g; Fiber 5 g; Protein 30 g Photograph by Justin Walker

ARTICHOKE COD WITH SUN-DRIED TOMATOES

Steps:

• Preheat oven to 400°. In a small bowl, combine the first 5 ingredients; toss to combine., Sprinkle both sides of cod with salt and pepper; place in a 13x9-in. baking dish coated with cooking spray. Top with artichoke mixture., Bake, uncovered, 15-20 minutes or until fish just begins to flake easily with a fork. If desired, serve over greens with lemon wedges.

GRILLED COD WITH ARTICHOKE-HORSERADISH SAUCE

Steps:

• Cut each artichoke heart into quarters.
• Set aside.
• In a medium saucepan, melt the margarine over medium heat.
• Cook the shallot and garlic for 5 minutes, or until the shallot is tender.
• Stir in the flour, salt, and pepper.
• Stir in the milk all at once.
• Cook for 5 to 10 minutes, or until the sauce is thickened and bubbly, stirring constantly.
• Cook and stir for 1 minute.
• Stir in the artichoke hearts, horseradish, and oregano.
• Cook for 3 to 5 minutes, or until heated through, stirring constantly.
• Keep warm.
• Preheat the grill on medium-high.
• Lightly spray the grill rack with vegetable oil spray.
• Rinse the fish and pat dry with paper towels.
• Grill the fish, uncovered, for 7 minutes.
• Turn and grill for 5 to 7 minutes or until the fish flakes easily when tested with a fork.
• Or to broil, preheat the broiler.
• Lightly spray the broiler pan and rack with vegetable oil spray.
• Broil the fish about 4 inches from the heat for 7 minutes.
• Turn and broil for 5 to 7 minutes or until the fish flakes easily when tested with a fork.
• To serve, spoon the artichoke sauce over the fish.