Ritas Kickin Onion Chicken Recipes
RITA'S KICKIN' ONION CHICKEN
I found this recipe on Tastefully Simple's website. I'm posting it here to save it. It uses their Onion Onion seasoning but Recipezaar didn't recognize that ingredient so I had to list it as dehydrated onion.
Provided by Tinat51796
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place chicken in shallow baking dish.
- Combine olive oil and Onion Onion.
- Brush on chicken breasts.
- Bake uncovered at 375 for 40-45 minutes.
Nutrition Facts : Calories 373.1, Fat 26.9, SaturatedFat 5.7, Cholesterol 92.8, Sodium 91.9, Carbohydrate 1, Fiber 0.1, Sugar 0.5, Protein 30.3
KICKIN' ONION CHICKEN TENDERS
Make and share this Kickin' Onion Chicken Tenders recipe from Food.com.
Provided by lilkittykt
Categories Chicken
Time 15m
Yield 24 Tenders
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees, coat 2 baking sheets with nonstick cooking spray.
- Place the hot sauce and french fried onions in their own shallow dishes, dip the chicken strips into the hot sauce, then into the french fried onions, coating evenly with each.
- Place the coated strips on the baking sheets and spray the tops with cooking spray, bake for 10-12 minutes, or until no pink remains in the chicken, serve immediately.
Nutrition Facts : Calories 31.7, Fat 0.4, SaturatedFat 0.1, Cholesterol 16.5, Sodium 142.7, Carbohydrate 0.1, Sugar 0.1, Protein 6.6
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