Rice Noodle Bowl With Broccoli And Bell Peppers Recipes

RICE NOODLE BOWL WITH BROCCOLI AND BELL PEPPERS

Rice Noodle Bowl With Broccoli and Bell Peppers image

From Vegetarian Times-July/August 2010. Rice noodles give a simple stir-fry a homey feel. Because the bunches of long threads can be hard to measure for one person, we've called for breaking them into pieces. Some other vegetables to throw into the stir-fry along with or in place of the broccoli: yellow squash, snow peas, sliced mushrooms, and grated carrots. *This only makes one serving so you may want to multiply the recipe amounts!

Provided by Dominick and Amanda

Categories Vegetable

Time 20m

Yield 1 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 ounces dried rice noodles, broken into 1-inch pieces (3/4 cup)
2 teaspoons low-sodium soy sauce
1 teaspoon rice vinegar
1 teaspoon sugar
1 teaspoon chile, sauce (to taste)
2 teaspoons canola oil
1/4 cup onion, finely chopped
1 garlic clove, minced
1/2 cup red bell pepper, thinly sliced
1/2 cup broccoli floret
1 tablespoon roasted peanuts, chopped (optional)

Steps:

Bring 2 cups water to a boil in medium saucepan. Add broken noodles. Remove from heat, and let stand 5 to 7 minutes, or until noodles are rehydrated. Drain, and discard water.
Meanwhile, whisk together soy sauce, rice vinegar, sugar, chile sauce, and 1/4 cup water in small bowl. Set aside.
Heat oil in skillet over medium-high heat. Add onion and garlic, and stir-fry 1 minute. Add bell pepper and broccoli, and cook 1 minute more. Add soy sauce mixture, bring to a boil, and cook 1 minute more, or until bell pepper and broccoli are tender. Stir in noodles. Serve sprinkled with roasted peanuts, if using.

Nutrition Facts : Calories 308.4, Fat 9.6, SaturatedFat 0.8, Sodium 760.5, Carbohydrate 51.7, Fiber 2.9, Sugar 9.3, Protein 5.1

BROCCOLI AND PEPPERS

Broccoli and Peppers image

Provided by Food Network Kitchen

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Cook 1 pound broccoli florets and 1 sliced red bell pepper in salted boiling water until just tender, about 3 minutes; drain and transfer to a bowl of ice water to cool, then drain again. Heat 2 tablespoons olive oil in a skillet over medium heat. Add 1/2 cup chopped walnuts, 2 sliced garlic cloves and 2 to 4 crushed dried red chiles and cook 30 seconds. Add the broccoli and bell pepper and cook 2 minutes. Season with salt.

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